Race Results

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Individual Results Leaderboard Club Records Results by Date

Individual Leaderboard Records By Date

Individual Results

Liam Moroney

Strava Training Data

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Personal and Season's Bests

Event	PB	2026	2025	2024	2023	2022	2021	2020
parkrun	17:24	17:24	17:25	17:35	17:51	18:35	18:36	26:10
400	1:04.7			1:06.96	1:04.7
1500	4:57.9				4:57.9
Mile	5:04.71	5:04.71				5:36.37	5:36.9
3000	10:45.5				10:45.5		11:25.4
5K	17:30		17:30
5M	28:44	29:02	29:57	28:44	30:09	36:00
10M	59:59		59:59
10K	36:10	36:20	36:10	37:14	36:20	40:01	41:13
HM	1:18:22		1:20:38	1:18:41	1:18:22	1:23:46	1:27:29
Mar	2:41:24	2:43:41	2:49:12	2:41:24	2:47:17	2:55:19	2:58:47

Event		2019
parkrun		23:43
400
1500
Mile
3000
5K
5M
10M
10K
HM
Mar

Results by Year

Date	Cat	Time	Chip	Pos	CatPos	Event	Venue	WAVA

2026
05 Sep	parkrun	18:43		7		Hampstead Heath parkrun # 705	hampsteadheath	69.55%
01 Aug	parkrun	18:18		1		Thurrock parkrun, Orsett Heath # 498	thurrock	71.13%
26 Jul	10K	37:15		13	8	Summer League 2026 — Regent's Park	Regent's Park	71.72%
12 Jul	5M	29:02		7		London Summer League 5	Dulwich	72.11%
11 Jul	parkrun	24:16		171		Highbury Fields parkrun # 703	highburyfields	53.64%
28 Jun	5M	30:24		19		London Summer League 5	Perivale	68.87%
27 Jun	parkrun	21:39		16		Oak Hill parkrun # 705	oakhill	60.12%
20 Jun	parkrun	19:40		18		Finsbury parkrun # 735	finsbury	66.19%
14 Jun	5M	30:04		11	7	Summer League 2026 — Headstone Manor	Headstone Manor	69.63%
12 Jun	Mile	5:04.71		2		Golden Stag Mile	Finsbury Park	73.12%
06 Jun	parkrun	19:08		14		Highbury Fields parkrun # 698	highburyfields	68.03%
28 May	Other	0:39:17	0:22:24	6		Chasers Handicap 2026	Highgate Woods
09 May	parkrun	17:27		2		Lordship Recreation Ground parkrun # 191	lordshiprecreationground	74.59%
26 Apr	Mar	2:43:41		963	683	TCS London Marathon	London	75.11%
28 Mar	parkrun	17:51		2		Lordship Recreation Ground parkrun # 185	lordshiprecreationground	72.83%
14 Mar	parkrun	17:53		3		Lordship Recreation Ground parkrun # 183	lordshiprecreationground	72.69%
07 Mar	parkrun	24:35		117		Hackney Marshes parkrun # 749	hackneymarshes	52.88%
14 Feb	parkrun	17:29		1		Pymmes parkrun # 705	pymmes	74.36%
08 Feb	10K	36:20		3		Mornington Chasers Regent's Park 10K Winter Series	London Regents Park	73.53%
07 Feb	parkrun	17:50		3		Lordship Recreation Ground parkrun # 178	lordshiprecreationground	72.90%
31 Jan	parkrun	25:59		117		Hampstead Heath parkrun # 675	hampsteadheath	50.03%
24 Jan	parkrun	25:59		117		Hampstead Heath parkrun # 675	Hampstead Heath	50.03%
17 Jan	parkrun	17:24		3		Pymmes parkrun # 701	pymmes	74.71%
10 Jan	parkrun	20:00		14		Ally Pally parkrun # 618	allypally	65.00%
01 Jan	parkrun	20:57		31		Highbury Fields parkrun # 675	Highbury Fields	62.05%

2025
27 Dec	parkrun	17:57		3		Moors Valley parkrun # 439	Moors Valley	72.42%
25 Dec	parkrun	17:38		23		Poole parkrun # 684	Poole	73.72%
20 Dec	parkrun	20:00		14		Ally Pally parkrun # 618	Ally Pally	65.00%
13 Dec	parkrun	18:16		7	1	Finsbury Park parkrun # 707	Finsbury Park	71.17%
10 Dec	5K	17:30		44		Chingford League 5K	Lee Valley	74.29%
15 Nov	parkrun	18:18		7		Lordship Recreation Ground parkrun # 164	Lordship Recreation Ground	71.04%
08 Nov	10KXC	44:57		185		London Championships	Parliament Hill	59.44%
02 Nov	10K	36:10		6		Mornington Chasers Regent's Park 10K Winter Series	London Regents Park	73.87%
25 Oct	parkrun	17:25		1		Lordship Recreation Ground parkrun # 161	Lordship Recreation Ground	74.64%
19 Oct	10M	59:59		64		Cabbage Patch 10	Twickenham	73.35%
11 Oct	parkrun	17:59		2		Moors Valley parkrun # 428	Moors Valley	72.29%
28 Sep	Mar	2:49:12		171		Nationale-Nederlanden Warsaw Marathon	Warsaw, POL	72.67%
20 Sep	parkrun	21:36		32		Lordship Recreation Ground parkrun # 156	Lordship Recreation Ground	60.19%
13 Sep	parkrun	18:16		7		Gladstone parkrun # 623	Gladstone	71.17%
07 Sep	HM	80:38		269		The Big Half	Greenwich	72.41%
06 Sep	parkrun	22:50		72		Finsbury Park parkrun # 693	Finsbury Park	56.93%
10 Aug	10K	36:25		17		London Summer League 10K	Battersea Park	73.36%
27 Jul	10KNAD	37:09		21		London Summer League 10K	London Regent's Park	71.92%
27 Jul	10K	00:37:09		21	11	Summer League	Regent's Park	71.92%
13 Jul	5M	29:57		13		London Summer League 5	Dulwich	69.85%
13 Jul	5M	00:29:57		13	7	Summer League	Dulwich Park	69.85%
05 Jul	parkrun	18:27		9		Lordship Recreation Ground parkrun # 145	Lordship Recreation Ground	70.46%
29 Jun	5M	30:29		26		London Summer League 5	Perivale	68.62%
29 Jun	5M	00:30:29		26	16	Summer League	Perivale	68.62%
21 Jun	parkrun	23:48		130		Finsbury Park parkrun # 689	Finsbury Park	54.62%
15 Jun	5MMT	31:43		34		London Summer League 5	Headstone Manor	65.96%
15 Jun	5M	00:31:43		34	18	Summer League	Headstone Manor	65.96%
07 Jun	parkrun	18:24		3		Lordship Recreation Ground parkrun # 141	Lordship Recreation Ground	70.65%
31 May	parkrun	25:34		266		Finsbury Park parkrun # 686	Finsbury Park	50.85%
22 May	Other	0:38:45	0:21:18	12		Chasers Handicap Race	Highgate Woods
27 Apr	Mar	2:53:23		1867		TCS London Marathon	London	70.91%
29 Mar	parkrun	19:49		19		Hampstead Heath parkrun # 641	Hampstead Heath	65.52%

2024
23 Nov	parkrun	23:00		87		Finsbury Park parkrun # 665	Finsbury Park	56.45%
05 Oct	parkrun	26:28		172		Hampstead Heath parkrun # 616	Hampstead Heath	49.06%
01 Sep	HM	83:52		413		The Big Half	Greenwich	69.61%
31 Aug	parkrun	26:13		141		Finsbury Park parkrun # 653	Finsbury Park	49.52%
11 Aug	10K	38:13		28		London Summer League 10K	Battersea Park	69.91%
11 Aug	10K	00:38:13		28	19	Summer League	Battersea Park	69.91%
28 Jul	10KNAD	42:23		73		London Summer League 10K	London Regent's Park	63.04%
28 Jul	10K	00:42:23		73	32	Summer League	Regent's Park	63.04%
14 Jul	5M	33:04		46		London Summer League 5	Dulwich	63.26%
14 Jul	5M	00:33:04		46	15	Summer League	Dulwich Park	63.26%
30 Jun	5M	34:28		76		London Summer League 5	Perivale	60.69%
30 Jun	5M	00:34:28		76	27	Summer League	Perivale	60.69%
20 Jun	Other	0:34:42	0:22:07	15		Chasers handicap race	Highgate Woods
16 Jun	5MMT	29:34		9		London Summer League 5	Headstone Manor	70.74%
16 Jun	5M	00:29:34		9	4	Summer League	Headstone Manor	70.74%
15 Jun	400	66.96		3		Southern Athletics League - Division 3 North London	Parliament Hill
08 Jun	parkrun	18:51		7		Lordship Recreation Ground parkrun # 87	Lordship Recreation Ground	68.88%
01 Jun	parkrun	18:34		10		Lordship Recreation Ground parkrun # 86	Lordship Recreation Ground	69.93%
11 May	parkrun	17:53		1		Lordship Recreation Ground parkrun # 83	Lordship Recreation Ground	72.60%
04 May	parkrun	18:04		2		Lordship Recreation Ground parkrun # 82	Lordship Recreation Ground	71.86%
27 Apr	parkrun	18:29		8		Finsbury Park parkrun # 635	Finsbury Park	70.24%
21 Apr	Mar	2:41:24		864		TCS London Marathon	London	76.18%
13 Apr	parkrun	22:37		89		Highbury Fields parkrun # 582	Highbury Fields	57.41%
06 Apr	parkrun	17:35		3		Lordship Recreation Ground parkrun # 78	Lordship Recreation Ground	73.84%
29 Mar	HM	78:41		20		RunThrough Victoria Park	London Victoria Park	74.20%
23 Mar	parkrun	20:25		27		Lordship Recreation Ground parkrun # 76	Lordship Recreation Ground	63.59%
03 Mar	10K	37:14		6		Mornington Chasers Regent's Park 10K Winter Series	London Regents Park	71.75%
17 Feb	parkrun	18:51		20		Finsbury Park parkrun # 625	Finsbury Park	68.88%
10 Feb	parkrun	25:03		205		Finsbury Park parkrun # 624	Finsbury Park	51.83%
03 Feb	5M	28:44		40		Chingford League 5	Victoria Park	72.80%
20 Jan	parkrun	24:30		217		Finsbury Park parkrun # 621	Finsbury Park	52.99%
01 Jan	parkrun	21:23		30		Highbury Fields parkrun # 567	Highbury Fields	60.72%

2023
30 Dec	parkrun	21:04		29		Lordship Recreation Ground parkrun # 63	Lordship Recreation Ground	61.63%
23 Dec	parkrun	19:23		14		Moors Valley parkrun # 340	Moors Valley	66.98%
16 Dec	parkrun	20:30		31		Finsbury Park parkrun # 615	Finsbury Park	63.33%
02 Dec	parkrun	21:20		71		Clapham Common parkrun # 203	Clapham Common	60.86%
23 Sep	parkrun	18:51		7		Lordship Recreation Ground parkrun # 48	Lordship Recreation Ground	68.88%
09 Sep	parkrun	18:47		1		Glen River parkrun # 173	Glen River, IRL	69.12%
03 Sep	HM	78:22		297		The Big Half	Greenwich	74.50%
26 Aug	parkrun	20:25		24		Finsbury Park parkrun # 600	Finsbury Park	63.59%
13 Aug	10K	36:20		14		London Summer League 10K	Battersea Park	73.53%
13 Aug	10K	00:36:20		14	10	Summer League	Battersea Park	73.53%
30 Jul	10KNAD	36:34		16		London Summer League 10K	London Regent's Park	73.06%
30 Jul	10K	00:36:34		16	12	Summer League	Regent's Park	73.06%
29 Jul	parkrun	22:22		98		Highbury Fields parkrun # 543	Highbury Fields	58.05%
22 Jul	parkrun	17:51		3		Moors Valley parkrun # 318	Moors Valley	72.74%
15 Jul	parkrun	19:02		7		Lordship Recreation Ground parkrun # 38	Lordship Recreation Ground	68.21%
09 Jul	5MNAD	30:09		14		London Summer League 5	Dulwich	69.38%
09 Jul	5M	00:30:09		14	10	Summer League	Dulwich Park	69.38%
08 Jul	parkrun	22:17		79		Highbury Fields parkrun # 540	Highbury Fields	58.26%
01 Jul	parkrun	17:56		3		Highbury Fields parkrun # 539	Highbury Fields	72.40%
18 Jun	400	64.7		5		Southern Athletics League Division 2 North & East	St. Albans
18 Jun	1500	4:57.9		3		Southern Athletics League Division 2 North & East	St. Albans	69.08%
17 Jun	parkrun	22:29		76		Finsbury Park parkrun # 596	Finsbury Park	57.75%
10 Jun	parkrun	19:25		25		Finsbury Park parkrun # 595	Finsbury Park	66.87%
03 Jun	parkrun	18:34		10		Finsbury Park parkrun # 594	Finsbury Park	69.93%
20 May	HT7.26K	8.77		5		Southern Athletics League Division 2 North & East	Hornchurch
20 May	parkrun	25:07		138		Finsbury Park parkrun # 592	Finsbury Park	51.69%
20 May	400	68.6		6		Southern Athletics League Division 2 North & East	Lee Valley
20 May	3000	10:45.5		5		Southern Athletics League Division 2 North & East	Lee Valley	68.16%
20 May	1500	5:13.3		5		Southern Athletics League Division 2 North & East	Lee Valley	65.69%
18 May	Other	00:42:36	00:23:14	27		Chasers Handicap race	Highgate Woods
06 May	parkrun	18:26		7		Highbury Fields parkrun # 531	Highbury Fields	70.43%
23 Apr	Mar	2:47:17		1170		TCS London Marathon	London	73.50%
08 Apr	parkrun	18:16		6		Hackney Marshes parkrun # 595	Hackney Marshes	71.08%
02 Apr	7.2KL	26:53		50		Southern Men's 12-Stage Relays	Olympic Park
12 Mar	HM	81:42		145		Lambert and Foster Paddock Wood Half Marathon	Paddock Wood	71.46%
04 Mar	parkrun	28:05		306		Finsbury Park parkrun # 583	Finsbury Park	46.23%
25 Feb	parkrun	24:47		156		Finsbury Park parkrun # 582	Finsbury Park	52.39%
18 Feb	parkrun	24:46		187		Finsbury Park parkrun # 581	Finsbury Park	52.42%
28 Jan	parkrun	26:24		138		Hampstead Heath parkrun # 531	Hampstead Heath	49.18%
21 Jan	parkrun	23:15		146		Finsbury Park parkrun # 577	Finsbury Park	55.84%
07 Jan	parkrun	22:41		115		Finsbury Park parkrun # 575	Finsbury Park	57.24%

2022
31 Dec	parkrun	25:16		66		Hampstead Heath parkrun # 528	Hampstead Heath	51.39%
25 Dec	parkrun	19:43		13		Finsbury Park parkrun # 573	Finsbury Park	65.85%
20 Nov	HM	83:46		73		St Neots Riverside Half Marathon	St Neots	69.70%
29 Oct	parkrun	27:15		157		Moors Valley parkrun # 280	Moors Valley	47.65%
22 Oct	parkrun	18:35		6		Moors Valley parkrun # 279	Moors Valley	69.87%
15 Oct	parkrun	22:15		35		Moors Valley parkrun # 278	Moors Valley	58.35%
02 Oct	Mar	2:55:19		1259		TCS London Marathon	London	70.13%
24 Sep	parkrun	18:54		5		Moors Valley parkrun # 275	Moors Valley	68.69%
03 Sep	parkrun	19:20		6		Moors Valley parkrun # 272	Moors Valley	67.16%
27 Aug	parkrun	21:16		31		Moors Valley parkrun # 271	Moors Valley	61.05%
20 Aug	parkrun	19:48		12		Moors Valley parkrun # 270	Moors Valley	65.57%
31 Jul	10KNAD	40:01		30		London Summer League 10K	London Regent's Park	66.76%
31 Jul	10K	00:40:01		30	20	Summer League	Regent's Park	66.76%
22 Jul	Mile	5:36.37		2		Golden Stag Mile	Finsbury Park	66.18%
25 Jun	parkrun	21:20		35		Gladstone parkrun # 458	Gladstone	60.86%
19 Jun	5M	00:36:00		84	35	Summer League	Headstone Manor	58.10%
18 Jun	parkrun	21:59		82		Hove Promenade parkrun # 280	Hove Promenade	59.06%
11 Jun	parkrun	29:39		200		Hampstead Heath parkrun # 502	Hampstead Heath	43.79%
23 Apr	parkrun	23:09		33		Gladstone parkrun # 449	Gladstone	56.08%
21 Apr	Other	00:39:51	00:24:35	30		Mornington Chasers Handicap Championship	Highgate Wood
16 Apr	parkrun	21:50		5		Gladstone parkrun # 448	Gladstone	59.47%
02 Apr	parkrun	43:51		299		Moors Valley parkrun # 250	Moors Valley	29.61%
22 Jan	parkrun	19:43		9		Gladstone parkrun # 436	Gladstone	65.85%
08 Jan	parkrun	19:43		22		Highbury Fields parkrun # 465	Highbury Fields	65.85%

2021
11 Dec	parkrun	20:26		11		Hampstead Heath parkrun # 478	Hampstead Heath	63.54%
28 Nov	Other	00:25:45	00:25:45			Hellish Hills of Highgate	Highgate
27 Nov	parkrun	18:36		12		Burgess parkrun # 400	Burgess	69.80%
13 Nov	parkrun	25:07		79		Gladstone parkrun # 426	Gladstone	51.69%
09 Oct	parkrun	20:35		21		Hampstead Heath parkrun # 469	Hampstead Heath	63.08%
03 Oct	Mar	2:58:47		27		Dorney Lake Marathon	Windsor	68.77%
25 Sep	parkrun	30:00		197		Hampstead Heath parkrun # 467	Hampstead Heath	43.28%
18 Sep	parkrun	20:19		15		Hampstead Heath parkrun # 466	Hampstead Heath	63.90%
11 Sep	parkrun	20:54		12		Gladstone parkrun # 417	Gladstone	62.12%
05 Sep	HM	87:29		138		Lambert and Foster Paddock Wood Half Marathon	Paddock Wood	66.74%
28 Aug	parkrun	21:12		27		Hampstead Heath parkrun # 464	Hampstead Heath	61.24%
22 Aug	10K	49:45		97		Summer League 10K	Battersea Park	53.70%
31 Jul	parkrun	21:55		36		Hampstead Heath parkrun # 461	Hampstead Heath	59.24%
17 Jul	10K	41:13		99		Sri Chinmoy 10K	Battersea Park	64.82%
03 Jul	Mile	5:36.9		5		Golden Stag Mile	Finsbury Park	66.07%
08 May	3000	00:11:25.4		4		Derek Smith Memorial 3000m Heat 7	Parliament Hill Track	64.20%

2020
29 Feb	parkrun	26:10		170		Moors Valley parkrun # 222	Moors Valley	49.62%

2019
12 Oct	parkrun	25:19		133		Moors Valley parkrun # 204	Moors Valley	51.28%
21 Sep	parkrun	28:27		222		Moors Valley parkrun # 201	Moors Valley	45.64%
07 Sep	parkrun	23:43		80		Moors Valley parkrun # 199	Moors Valley	54.74%
31 Aug	parkrun	25:13		147		Moors Valley parkrun # 198	Moors Valley	51.49%

Handicap

The handicaps used for our club handicap championship are based on your best age graded performances of the last two years. Adjustments are made for how long it is since you achieved the time. As an age graded percentage your handicap is: 74.62%

This equates to a 5K time of 17:27

It equates to a race time in Highgate Woods of 19:05

The race your handicap is based on is: TCS London Marathon 2026-04-26

You can find out more about our handicaps here.