Non members: For the results for the Regent's Park 10K, visit this page.
Club members: if you want to upload a photo or
your results are missing, log in and update your
picture and Power of 10 ID.
Most results are downloaded automatically from the Power of 10. Members can also enter additional results for events not on the Power of 10. Login to edit your Power of 10 id, to enter results or to edit this page.
| Event | PB | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 |
|---|---|---|---|---|---|---|---|
| 17:47 | 21:55 | 19:39 | 17:47 | 17:53 | 17:59 | 18:37 | |
| 5:09.47 | 5:09.47 | 5:37.9 | |||||
| 10:39.09 | 10:39.09 | 11:39.9 | |||||
| 18:01.75 | 18:01.75 | ||||||
| 1:18.45 | 1:18.45 | ||||||
| 8:27.88 | 8:27.88 | ||||||
| 18:51 | 18:51 | ||||||
| 17:34 | 19:13 | 17:58 | 17:34 | 17:36 | 19:01 | ||
| 29:24 | 33:23 | 33:08 | 29:24 | 30:40 | |||
| 58:53 | 1:09:10 | 1:03:19 | 58:53 | 1:02:47 | 1:06:49 | ||
| 2:16:10 | 2:16:10 | ||||||
| 37:45 | 42:01 | 42:22 | 39:07 | 37:45 | |||
| 1:25:44 | 1:32:36 | 1:38:22 | 1:48:32 | 1:25:44 | 1:31:47 | ||
| 3:07:47 | 3:57:17 | 3:12:36 | 3:07:47 |
| Date | Cat | Time | Chip | Pos | CatPos | Event | Venue | WAVA | |
|---|---|---|---|---|---|---|---|---|---|
| 2026 | |||||||||
| parkrun | 26:19 | 109 | Old Deer Park parkrun # 723 | Old Deer Park | 49.72% | ||||
| parkrun | 21:55 | 14 | Riddlesdown parkrun # 714 | Riddlesdown | 59.70% | ||||
| 2025 | |||||||||
| parkrun | 21:02 | 12 | Cranleigh parkrun # 441 | Cranleigh | 62.20% | ||||
| parkrun | 22:23 | 48 | Mole Valley parkrun # 345 | Mole Valley | 58.45% | ||||
| parkrun | 22:09 | 11 | Roundshaw Downs parkrun # 804 | Roundshaw Downs | 59.07% | ||||
| parkrun | 22:29 | 261 | Battersea parkrun # 49 | Battersea | 58.19% | ||||
| HM | 92:53 | 92:36 | 142 | St Neots Riverside Half Marathon | St Neots | 63.07% | |||
| parkrun | 24:15 | 155 | Nonsuch parkrun # 656 | Nonsuch | 53.95% | ||||
| 10M | 69:50 | 69:10 | 285 | Cabbage Patch 10 | Twickenham | 63.64% | |||
| 5K | 19:13 | 117 | Velopark 5k and for U11/13s 2k(approx)Fun Run | Velopark | 68.08% | ||||
| parkrun | 21:53 | 14 | Hazelwood parkrun # 298 | Hazelwood | 59.79% | ||||
| parkrun | 23:49 | 13 | Brixworth Country parkrun # 231 | Brixworth Country | 54.93% | ||||
| parkrun | 22:49 | 17 | Mole Valley parkrun # 331 | Mole Valley | 57.34% | ||||
| parkrun | 19:44 | 150 | Battersea parkrun # 40 | Battersea | 66.30% | ||||
| parkrun | 25:00 | 28 | Barclay parkrun # 465 | Barclay | 52.33% | ||||
| parkrun | 25:24 | 137 | Richmond Park parkrun # 875 | Richmond Park | 51.51% | ||||
| 10K | 42:01 | 90 | London Summer League 10K | Battersea Park | 63.70% | ||||
| parkrun | 23:37 | 34 | Catford parkrun # 308 | Catford | 55.40% | ||||
| parkrun | 21:29 | 22 | Roding Valley parkrun # 374 | Roding Valley | 60.90% | ||||
| 5M | 33:23 | 47 | London Summer League 5 | Dulwich | 62.96% | ||||
| 5M | 00:33:23 | 47 | 18 | Summer League | Dulwich Park | 62.96% | |||
| parkrun | 25:49 | 126 | Osterley parkrun # 530 | Osterley | 50.68% | ||||
| 5MMT | 33:54 | 9 | Orion Harriers Forest 5 | Chingford | 62.00% | ||||
| 30KMT | 3:09:47 | 3:09:28 | 161 | North Downs Run 30K | Gravesend | 44.96% | |||
| parkrun | 24:36 | 34 | Harrow Lodge parkrun # 561 | Harrow Lodge | 53.18% | ||||
| parkrun | 19:39 | 3 | Chipping Norton School parkrun # 199 | Chipping Norton School | 66.58% | ||||
| 5MMT | 33:34 | 58 | London Summer League 5 | Headstone Manor | 62.61% | ||||
| 5M | 00:33:34 | 58 | 26 | Summer League | Headstone Manor | 62.61% | |||
| parkrun | 21:34 | 17 | Crane Park parkrun # 614 | Crane Park | 60.66% | ||||
| parkrun | 27:23 | 383 | Finsbury Park parkrun # 686 | Finsbury Park | 47.78% | ||||
| parkrun | 24:36 | 51 | Morden parkrun # 43 | Morden | 53.18% | ||||
| parkrun | 24:19 | 59 | Old Deer Park parkrun # 687 | Old Deer Park | 53.80% | ||||
| Mar | 4:05:11 | 3:57:17 | 911 | Milton Keynes Marathon | Milton Keynes | 51.82% | |||
| parkrun | 27:05 | 323 | Finsbury Park parkrun # 682 | Finsbury Park | 48.31% | ||||
| parkrun | 26:16 | 169 | Hampstead Heath parkrun # 643 | Hampstead Heath | 49.81% | ||||
| parkrun | 26:08 | 206 | Finsbury Park parkrun # 685 | Finsbury Park | 50.06% | ||||
| parkrun | 24:33 | 97 | Richmond Park parkrun # 856 | Richmond Park | 53.29% | ||||
| parkrun | 23:59 | 109 | Fulham Palace parkrun # 491 | Fulham Palace | 54.55% | ||||
| parkrun | 26:57 | 346 | Finsbury Park parkrun # 680 | Finsbury Park | 48.55% | ||||
| 12KXC | 76:42 | 1459 | ECCA Saucony English National Championships | Parliament Hill | 42.24% | ||||
| parkrun | 24:01 | 36 | Wimbledon Common parkrun # 882 | Wimbledon Common | 54.48% | ||||
| 5M | 34:48 | 194 | Chingford League 5 | Victoria Park | 60.40% | ||||
| parkrun | 28:53 | 310 | Mile End parkrun # 604 | Mile End | 45.30% | ||||
| parkrun | 25:18 | 228 | Finsbury Park parkrun # 675 | Finsbury Park | 51.58% | ||||
| parkrun | 30:58 | 111 | Penrhyn parkrun # 407 | Penrhyn | 42.14% | ||||
| parkrun | 23:49 | 149 | Finsbury Park parkrun # 672 | Finsbury Park | 54.79% | ||||
| 2024 | |||||||||
| parkrun | 22:25 | 12 | 1 | Hastings High School parkrun # 134 | Hastings High School | 58.22% | |||
| parkrun | 25:09 | 185 | Finsbury Park parkrun # 668 | Finsbury Park | 51.89% | ||||
| parkrun | 24:34 | 178 | Finsbury Park parkrun # 666 | Finsbury Park | 53.12% | ||||
| parkrun | 33:30 | 63 | Wormwood Scrubs parkrun # 622 | Wormwood Scrubs | 38.96% | ||||
| parkrun | 21:34 | 69 | Finsbury Park parkrun # 664 | Finsbury Park | 60.51% | ||||
| parkrun | 20:46 | 39 | Highbury Fields parkrun # 612 | Highbury Fields | 62.84% | ||||
| parkrun | 22:39 | 24 | Wormwood Scrubs parkrun # 619 | Wormwood Scrubs | 57.62% | ||||
| parkrun | 25:38 | 106 | Gladstone parkrun # 578 | Gladstone | 50.91% | ||||
| 10M | 70:04 | 69:40 | 269 | Cabbage Patch 10 | Twickenham | 63.16% | |||
| parkrun | 28:38 | 317 | Finsbury Park parkrun # 660 | Finsbury Park | 45.58% | ||||
| parkrun | 27:36 | 144 | Oak Hill parkrun # 620 | Oak Hill | 47.28% | ||||
| parkrun | 20:05 | 34 | Southwark parkrun # 493 | Southwark | 64.98% | ||||
| parkrun | 22:38 | 105 | Finsbury Park parkrun # 657 | Finsbury Park | 57.66% | ||||
| parkrun | 22:04 | 76 | Finsbury Park parkrun # 654 | Finsbury Park | 59.14% | ||||
| HM | 98:22 | 1929 | The Big Half | Greenwich | 59.35% | ||||
| parkrun | 29:20 | 101 | Thames Path, Woolwich parkrun # 66 | Thames Path, Woolwich | 44.49% | ||||
| parkrun | 23:35 | 68 | Finsbury Park parkrun # 652 | Finsbury Park | 55.34% | ||||
| parkrun | 23:14 | 14 | Leavesden Country parkrun # 94 | Leavesden Country | 56.17% | ||||
| 10K | 43:09 | 88 | London Summer League 10K | Battersea Park | 61.95% | ||||
| 10K | 00:43:09 | 89 | 40 | Summer League | Battersea Park | 61.95% | |||
| parkrun | 20:32 | 6 | 1 | Bedworth parkrun # 250 | Bedworth | 63.56% | |||
| 10KNAD | 42:22 | 72 | London Summer League 10K | London Regent's Park | 63.10% | ||||
| 10K | 00:42:22 | 72 | 31 | Summer League | Regent's Park | 63.10% | |||
| parkrun | 28:08 | 232 | Storeys Field parkrun # 152 | Storeys Field | 46.39% | ||||
| parkrun | 19:40 | 4 | 1 | Westmill parkrun # 298 | Westmill | 66.36% | |||
| parkrun | 26:03 | 70 | Higginson, Marlow parkrun # 189 | Higginson, Marlow | 50.10% | ||||
| parkrun | 27:28 | 72 | Valentines parkrun # 631 | Valentines | 47.51% | ||||
| 30KMT | 3:03:57 | 3:03:31 | 232 | North Downs Run 30K | Gravesend | 46.41% | |||
| parkrun | 30:20 | 336 | Black Park parkrun # 719 | Black Park | 43.02% | ||||
| parkrun | 23:55 | 20 | Beckton parkrun # 561 | Beckton | 54.56% | ||||
| Other | 0:36:59 | 0:25:11 | 31 | Chasers handicap race | Highgate Woods | ||||
| 5MMT | 33:08 | 54 | London Summer League 5 | Headstone Manor | 63.29% | ||||
| 5M | 00:33:08 | 54 | 22 | Summer League | Headstone Manor | 63.29% | |||
| 2000SC | 8:27.88 | 2 | Southern Athletics League - Division 3 North London | Parliament Hill | |||||
| 400H | 78.45 | 3 | Southern Athletics League - Division 3 North London | Parliament Hill | |||||
| parkrun | 30:25 | 198 | Ally Pally parkrun # 551 | Ally Pally | 42.90% | ||||
| parkrun | 21:22 | 16 | Harrow parkrun # 403 | Harrow | 61.08% | ||||
| parkrun | 27:25 | 311 | Highbury Fields parkrun # 589 | Highbury Fields | 47.60% | ||||
| parkrun | 25:42 | 25 | Church Mead parkrun # 110 | Church Mead | 50.78% | ||||
| parkrun | 23:38 | 11 | 1 | South Oxhey parkrun # 416 | South Oxhey | 55.22% | |||
| parkrun | 23:00 | 125 | Finsbury Park parkrun # 637 | Finsbury Park | 56.74% | ||||
| parkrun | 20:51 | 25 | Market Harborough parkrun # 397 | Market Harborough | 62.59% | ||||
| parkrun | 28:20 | 315 | Hackney Marshes parkrun # 651 | Hackney Marshes | 46.06% | ||||
| Mar | 3:12:36 | 5793 | TCS London Marathon | London | 63.84% | ||||
| parkrun | 27:43 | 138 | Oak Hill parkrun # 595 | Oak Hill | 47.08% | ||||
| parkrun | 24:10 | 80 | Stevenage parkrun # 342 | Stevenage | 54.00% | ||||
| parkrun | 28:20 | 146 | Victoria Dock parkrun # 204 | Victoria Dock | 46.06% | ||||
| parkrun | 29:31 | 198 | Brockwell parkrun # 584 | Brockwell | 44.21% | ||||
| parkrun | 25:49 | 86 | Thames Path, Woolwich parkrun # 46 | Thames Path | 50.55% | ||||
| parkrun | 30:50 | 525 | Finsbury Park parkrun # 629 | Finsbury Park | 42.32% | ||||
| 3KXCL | 14:37 | 40 | Chingford League Relays | Wanstead Flats | |||||
| parkrun | 32:15 | 133 | Barking parkrun # 542 | Barking | 40.47% | ||||
| parkrun | 34:17 | 471 | Finsbury Park parkrun # 627 | Finsbury Park | 38.07% | ||||
| parkrun | 43:35 | 316 | Cannock Chase parkrun # 290 | Cannock Chase | 29.94% | ||||
| parkrun | 26:13 | 651 | Bushy Park parkrun # 972 | Bushy Park | 49.78% | ||||
| parkrun | 28:22 | 419 | Finsbury Park parkrun # 624 | Finsbury Park | 46.00% | ||||
| 5M | 42:54 | 393 | Chingford League 5 | Victoria Park | 48.88% | ||||
| parkrun | 30:51 | 376 | Mile End parkrun # 552 | Mile End | 42.30% | ||||
| parkrun | 26:22 | 109 | Northala Fields parkrun # 430 | Northala Fields | 49.37% | ||||
| 5K | 17:58 | 43 | Serpentine Last Friday of the Month 5K | London Hyde Park | 72.45% | ||||
| 10M | 63:26 | 63:19 | 70 | Fred Hughes 10 | St Albans | 69.49% | |||
| 8KMT | 38:02 | 80 | Chingford League | Epping Forest | 55.78% | ||||
| parkrun | 28:28 | 90 | Gunpowder parkrun # 564 | Gunpowder | 45.73% | ||||
| 8.1KXC | 32:53 | 146 | Start Fitness Metropolitan League | Welwyn Garden City | |||||
| parkrun | 28:49 | 117 | Lordship Recreation Ground parkrun # 66 | Lordship Recreation Ground | 45.17% | ||||
| parkrun | 17:47 | 15 | Burgess parkrun # 500 | Burgess | 73.20% | ||||
| parkrun | 28:54 | 111 | Huntingdon parkrun # 483 | Huntingdon | 45.04% | ||||
| 2023 | |||||||||
| parkrun | 18:07 | 20 | Dulwich parkrun # 550 | Dulwich | 71.85% | ||||
| parkrun | 27:07 | 133 | Hampstead Heath parkrun # 574 | Hampstead Heath | 48.00% | ||||
| parkrun | 21:07 | 37 | Finsbury Park parkrun # 614 | Finsbury Park | 61.64% | ||||
| 8KXC | 32:38 | 159 | Start Fitness Metropolitan League | Uxbridge | 65.02% | ||||
| parkrun | 30:04 | 134 | Oak Hill parkrun # 573 | Oak Hill | 43.29% | ||||
| parkrun | 18:09 | 7 | Severn Bridge parkrun # 187 | Severn Bridge | 71.72% | ||||
| 10KXC | 47:24 | 176 | London Championships | Parliament Hill | 56.36% | ||||
| parkrun | 29:05 | 303 | Clapham Common parkrun # 201 | Clapham Common | 44.76% | ||||
| 7.2KXC | 28:27 | 202 | 139 | Start Fitness Metropolitan League | Wormwood Scrubs | ||||
| parkrun | 26:01 | 155 | Rickmansworth parkrun # 277 | Rickmansworth | 50.03% | ||||
| 5K | 18:37 | 53 | Chingford League 5K | Hog Hill | 69.92% | ||||
| parkrun | 29:28 | 283 | Tooting Common parkrun # 328 | Tooting Common | 44.17% | ||||
| 8KXC | 31:39 | 43 | North London Championship | Hackney Marshes | 67.04% | ||||
| parkrun | 29:21 | 430 | Finsbury Park parkrun # 609 | Finsbury Park | 44.35% | ||||
| 7.5KMT | 28:44 | 25 | Chingford League | Eastbrookend | |||||
| parkrun | 29:54 | 117 | Valentines parkrun # 593 | Valentines | 43.53% | ||||
| 50KMT | 5:16:51 | 111 | Run To The Sea 50K | Ringwood | 47.18% | ||||
| parkrun | 28:15 | 109 | Walthamstow parkrun # 473 | Walthamstow | 46.08% | ||||
| 5K | 17:53 | 50 | Chingford League 5K | Lee Valley | 72.79% | ||||
| parkrun | 27:18 | 318 | Finsbury Park parkrun # 605 | Finsbury Park | 47.68% | ||||
| 10K | 50:47 | 3385 | Vitality London 10,000 | London | 52.61% | ||||
| parkrun | 18:29 | 1 | 1 | Henlow Bridge Lakes parkrun # 101 | Henlow Bridge Lakes | 70.42% | |||
| parkrun | 29:05 | 84 | University of Northampton parkrun # 9 | University of Northampton | 44.76% | ||||
| parkrun | 30:23 | 172 | Ally Pally parkrun # 513 | Ally Pally | 42.84% | ||||
| HM | 1:48:32 | 4501 | The Big Half | Greenwich | 53.79% | ||||
| parkrun | 30:47 | 367 | Finsbury Park parkrun # 601 | Finsbury Park | 42.28% | ||||
| parkrun | 29:12 | 87 | Pocket parkrun # 197 | 44.58% | |||||
| 10K | 39:07 | 55 | London Summer League 10K | Battersea Park | 68.30% | ||||
| 10K | 00:39:07 | 55 | 32 | Summer League | Battersea Park | 68.30% | |||
| parkrun | 28:50 | 107 | Lordship Recreation Ground parkrun # 42 | Lordship Recreation Ground | 45.14% | ||||
| 5MMT | 32:03 | 11 | Orion Harriers Forest ELVIS 5 | Chingford | 65.32% | ||||
| parkrun | 19:39 | 6 | Walthamstow parkrun # 464 | Walthamstow | 66.24% | ||||
| 10KNAD | 40:47 | 57 | London Summer League 10K | London Regent's Park | 65.51% | ||||
| 10K | 00:40:47 | 57 | 29 | Summer League | Regent's Park | 65.51% | |||
| parkrun | 28:02 | 162 | Thames Path, Woolwich parkrun # 13 | Thames Path | 46.43% | ||||
| 1ML | 5:11 | 31 | Sri Chinmoy Mile Relay | Battersea Park | |||||
| parkrun | 18:30 | 5 | Peckham Rye parkrun # 414 | Peckham Rye | 70.36% | ||||
| parkrun | 28:15 | 228 | Southwark parkrun # 429 | Southwark | 46.08% | ||||
| Mile | 5:09.47 | 9 | Golden Stag Mile | Finsbury Park | 71.99% | ||||
| parkrun | 19:35 | 5 | Daventry parkrun # 382 | Daventry | 66.47% | ||||
| parkrun | 26:17 | 16 | Sunny Hill parkrun # 149 | Sunny Hill | 49.52% | ||||
| 5MMT | 31:38 | 20 | London Summer League 5 | Headstone Manor | 66.18% | ||||
| 5M | 00:31:38 | 20 | 14 | Summer League | Headstone Manor | 66.18% | |||
| parkrun | 26:14 | 192 | Southwark parkrun # 425 | Southwark | 49.62% | ||||
| 5K | 17:34 | 90 | Sri Chinmoy 5K | Battersea Park | 74.10% | ||||
| parkrun | 25:44 | 167 | Gunnersbury parkrun # 526 | Gunnersbury | 50.58% | ||||
| parkrun | 36:09 | 668 | Cardiff parkrun # 727 | Cardiff | 36.01% | ||||
| parkrun | 24:00 | 90 | Hampstead Heath parkrun # 548 | Hampstead Heath | 54.24% | ||||
| parkrun | 23:03 | 78 | Hackney Marshes parkrun # 601 | Hackney Marshes | 56.47% | ||||
| Other | 00:42:06 | 00:22:32 | 20 | Chasers Handicap race | Highgate Woods | ||||
| parkrun | 23:50 | 177 | Finsbury Park parkrun # 591 | Finsbury Park | 54.62% | ||||
| parkrun | 24:05 | 116 | Highbury Fields parkrun # 531 | Highbury Fields | 54.05% | ||||
| parkrun | 26:54 | 184 | Hackney Marshes parkrun # 598 | Hackney Marshes | 48.39% | ||||
| parkrun | 29:00 | 336 | Fulham Palace parkrun # 394 | Fulham Palace | 44.89% | ||||
| parkrun | 27:31 | 196 | Brockwell parkrun # 541 | Brockwell | 47.30% | ||||
| parkrun | 18:43 | 2 | Wormwood Scrubs parkrun # 539 | Wormwood Scrubs | 69.55% | ||||
| 7.2KL | 26:26 | 50 | Southern Men's 12-Stage Relays | Olympic Park | |||||
| parkrun | 24:33 | 91 | Victoria Dock parkrun # 168 | Victoria Dock | 53.02% | ||||
| parkrun | 18:30 | 1 | 1 | Hilly Fields parkrun # 489 | Hilly Fields | 70.36% | |||
| parkrun | 17:53 | 2 | Oak Hill parkrun # 538 | Oak Hill | 72.79% | ||||
| parkrun | 28:31 | 44 | Barking parkrun # 489 | Barking | 45.65% | ||||
| parkrun | 28:34 | 328 | Finsbury Park parkrun # 583 | Finsbury Park | 45.57% | ||||
| 12KXC | 48:22 | 725 | ECCA Saucony English National Cross Country Championships | Bolesworth Castle | 66.92% | ||||
| parkrun | 31:18 | 123 | Erddig parkrun # 246 | Erddig | 41.59% | ||||
| parkrun | 28:32 | 218 | Brockwell parkrun # 533 | Brockwell | 45.62% | ||||
| 7.8KXC | 30:27 | 127 | Start Fitness Metropolitan League | Trent Park | |||||
| parkrun | 29:21 | 309 | Gunnersbury parkrun # 509 | Gunnersbury | 44.35% | ||||
| 5M | 29:24 | 59 | Chingford League 5 | Victoria Park | 71.21% | ||||
| parkrun | 30:24 | 365 | Mile End parkrun # 500 | Mile End | 42.82% | ||||
| 15KXC | 58:35 | 284 | South of England Championships | Beckenham Place | 69.84% | ||||
| parkrun | 30:20 | 319 | Highbury Fields parkrun # 517 | Highbury Fields | 42.86% | ||||
| 10M | 58:57 | 58:53 | 32 | 19 | Fred Hughes 10 | St Albans | 74.72% | ||
| 5MXC | 35:22 | 35 | Chingford League | Epping Forest | 59.15% | ||||
| parkrun | 30:45 | 143 | Oak Hill parkrun # 530 | Oak Hill | 42.28% | ||||
| 7.8KXC | 31:31 | 104 | Start Fitness Metropolitan League | Welwyn Garden City | |||||
| parkrun | 29:48 | 68 | Pymmes parkrun # 540 | Pymmes | 43.62% | ||||
| parkrun | 18:13 | 15 | Dulwich parkrun # 500 | Dulwich | 71.36% | ||||
| parkrun | 19:27 | 3 | 1 | Ally Pally parkrun # 481 | Ally Pally | 66.84% | |||
| 2022 | |||||||||
| parkrun | 18:38 | 8 | 1 | Cannon Hill parkrun # 547 | Cannon Hill | 69.77% | |||
| parkrun | 19:46 | 11 | 1 | Market Bosworth Country Park parkrun # 2 | Market Bosworth Country Park | 65.77% | |||
| parkrun | 22:13 | 35 | Black Park parkrun # 637 | Black Park | 58.51% | ||||
| parkrun | 22:33 | 43 | Ally Pally parkrun # 478 | Ally Pally | 57.65% | ||||
| 8KXC | 31:21 | 144 | Start Fitness Metropolitan League | Uxbridge | 67.62% | ||||
| parkrun | 28:26 | 195 | Highbury Fields parkrun # 508 | Highbury Fields | 45.72% | ||||
| 7.7KXC | 30:19 | 37 | North West London Young Athletes' League (incl. Chingford League & Fraternity / Sorority Cup) | Tent Park | |||||
| parkrun | 27:49 | 201 | Highbury Fields parkrun # 507 | Highbury Fields | 46.73% | ||||
| 10KXC | 43:23 | 174 | London Championships | Parliament Hill | 61.58% | ||||
| 7.8KXC | 30:05 | 201 | Start Fitness Metropolitan League | Wormwood Scrubs | |||||
| parkrun | 27:03 | 250 | Finsbury Park parkrun # 567 | Finsbury Park | 48.06% | ||||
| 5MXC | 30:15 | 30 | Liddiard Trophy (Inc North of Thames Championships) | Kingsbury | 69.15% | ||||
| parkrun | 28:29 | 341 | Tooting Common parkrun # 277 | Tooting Common | 45.64% | ||||
| 8KXC | 33:35 | 53 | North London Championship | Greenford | 63.13% | ||||
| parkrun | 27:25 | 152 | Lordship Recreation Ground parkrun # 1 | Lordship Recreation Ground | 47.42% | ||||
| Mar | 3:21:10 | 3:20:23 | 357 | Yorkshire Marathon | York | 61.36% | |||
| parkrun | 42:37 | 592 | York parkrun # 428 | York | 30.50% | ||||
| 5K | 20:05 | 89 | Chingford League | Lee Valley | 64.73% | ||||
| parkrun | 28:50 | 332 | Finsbury Park parkrun # 562 | Finsbury Park | 45.09% | ||||
| parkrun | 28:34 | 159 | Hampstead Heath parkrun # 516 | Hampstead Heath | 45.51% | ||||
| parkrun | 25:28 | 101 | Oak Hill parkrun # 513 | Oak Hill | 51.05% | ||||
| parkrun | 27:09 | 17 | Sunny Hill parkrun # 110 | Sunny Hill | 47.88% | ||||
| parkrun | 26:40 | 71 | Milano Nord parkrun # 231 | Milano Nord, ITA | 48.75% | ||||
| HM | 88:30 | 994 | The Big Half | Greenwich | 65.97% | ||||
| parkrun | 29:49 | 154 | Grovelands parkrun # 563 | Grovelands | 43.60% | ||||
| parkrun | 28:42 | 63 | Wendover Woods parkrun # 134 | Wendover Woods | 45.30% | ||||
| 10K | 38:45 | 35 | London Summer League 10K | Battersea Park | 68.95% | ||||
| parkrun | 30:18 | 261 | Cassiobury parkrun # 328 | Cassiobury | 42.90% | ||||
| parkrun | 18:10 | 1 | 1 | Brixworth Country parkrun # 68 | Brixworth Country | 71.56% | |||
| 5K | 17:36 | 45 | Sri Chinmoy 5K | Battersea Park | 73.86% | ||||
| parkrun | 21:17 | 10 | 1 | Linford Wood parkrun # 251 | Linford Wood | 61.08% | |||
| 10KNAD | 37:52 | 14 | London Summer League 10K | London Regent's Park | 70.55% | ||||
| 10K | 00:37:52 | 14 | 11 | Summer League | Regent's Park | 70.55% | |||
| parkrun | 24:58 | 66 | Jersey Farm parkrun # 118 | Jersey Farm | 52.07% | ||||
| parkrun | 22:13 | 25 | 1 | Concord parkrun # 528 | Concord | 58.51% | |||
| parkrun | 19:26 | 19 | Edgbaston Reservoir parkrun # 47 | Edgbaston Reservoir | 66.90% | ||||
| parkrun | 25:43 | 177 | Hackney Marshes parkrun # 556 | Hackney Marshes | 50.55% | ||||
| 5MNAD | 29:37 | 15 | London Summer League 5 | Perivale | 70.63% | ||||
| parkrun | 24:38 | 20 | 1 | Dunstable Downs parkrun # 94 | Dunstable Downs | 52.77% | |||
| 5000 | 18:01.75 | 17 | Finsbury Park 5000's | Finsbury Park | 69.99% | ||||
| 5K | 17:50 | 76 | Sri Chinmoy 5K | Battersea Park | 72.90% | ||||
| parkrun | 24:54 | 83 | Gladstone parkrun # 458 | Gladstone | 52.21% | ||||
| parkrun | 20:01 | 9 | 1 | Rugby parkrun # 210 | Rugby | 64.95% | |||
| 3000 | 10:39.09 | 11 | Southern Athletics League Division 3 North London | Parliament Hill | 68.85% | ||||
| parkrun | 22:17 | 27 | 1 | Northala Fields parkrun # 348 | Northala Fields | 58.34% | |||
| parkrun | 22:17 | 13 | Canons Park parkrun # 229 | Canons Park | 58.34% | ||||
| Mar | 3:19:45 | 3:19:10 | 820 | Edinburgh Marathon Festival - Marathon | Edinburgh | 61.73% | |||
| parkrun | 23:17 | 81 | Portobello parkrun # 285 | Portobello | 55.83% | ||||
| parkrun | 29:02 | 117 | Wanstead Flats parkrun # 515 | Wanstead Flats | 44.78% | ||||
| parkrun | 19:49 | 3 | 1 | Valentines parkrun # 519 | Valentines | 65.60% | |||
| parkrun | 21:17 | 58 | Southwark parkrun # 371 | Southwark | 61.08% | ||||
| 10K | 37:45 | 436 | Vitality London 10,000 (Wheel Chair Results Pending from Organiser) | London | 70.77% | ||||
| parkrun | 25:29 | 160 | Highbury Fields parkrun # 479 | Highbury Fields | 51.01% | ||||
| HMMT | 89:39 | 89:37 | 10 | Northstowe Half Marathon | Northstowe | 65.15% | |||
| parkrun | 26:08 | 221 | Finsbury Park parkrun # 545 | Finsbury Park | 49.74% | ||||
| Other | 00:39:32 | 00:21:59 | 16 | Mornington Chasers Handicap Championship | Highgate Wood | ||||
| parkrun | 21:47 | 17 | 1 | Pymmes parkrun # 500 | Pymmes | 59.68% | |||
| parkrun | 17:59 | 4 | 1 | Sutcliffe parkrun # 31 | Sutcliffe | 72.29% | |||
| Mar | 3:07:47 | 1708 | Therme Manchester Marathon | Manchester | 65.47% | ||||
| parkrun | 30:41 | 197 | Alexandra parkrun # 47 | Alexandra | 42.37% | ||||
| parkrun | 25:18 | 173 | Finsbury Park parkrun # 542 | Finsbury Park | 51.38% | ||||
| parkrun | 25:58 | 84 | Kingston parkrun # 549 | Kingston | 50.06% | ||||
| Beer Mile | 18:51 | Chaser's Beer Mile | Regents Park | ||||||
| 20M | 2:16:12 | 2:16:10 | 33 | MK Festival of Running 20 | Milton Keynes | ||||
| parkrun | 26:58 | 278 | Finsbury Park parkrun # 540 | Finsbury Park | 48.21% | ||||
| 10K | 37:51 | 37:50 | 11 | Mornington Chasers Regent's Park 10K | London Regents Park | 70.62% | |||
| parkrun | 26:47 | 444 | Bushy Park parkrun # 866 | Bushy Park | 48.54% | ||||
| HM | 85:58 | 85:44 | 389 | Wokingham Half Marathon | Wokingham | 68.10% | |||
| 12KXC | 58:24 | 922 | ECCA Saucony English National Championships | Parliament Hill | 55.42% | ||||
| parkrun | 25:53 | 94 | Hampstead Heath parkrun # 486 | Hampstead Heath | 50.23% | ||||
| parkrun | 18:57 | 1 | Pole Mokotowskie parkrun # 105 | Pole Mokotowskie, POL | 68.60% | ||||
| 5M | 30:40 | 74 | Chingford League 5 | Victoria Park | 68.21% | ||||
| parkrun | 28:36 | 260 | Mile End parkrun # 449 | Mile End | 45.45% | ||||
| 15KXC | 62:01 | 338 | South of England AA Championships | Beckenham | 65.98% | ||||
| 10M | 62:55 | 62:47 | 59 | Fred Hughes 10 | St Albans | 70.08% | |||
| 5MMT | 35:49 | 36 | Chingford League | Epping Forest | 58.40% | ||||
| 7.6KXC | 31:27 | 188 | Start Fitness Metropolitan League | Wormwood Scrubs | |||||
| 12.6KXC | 57:08 | 72 | Middlesex County Championships | Greenford | |||||
| parkrun | 25:23 | 92 | Finsbury Park parkrun # 530 | Finsbury Park | 51.15% | ||||
| 2021 | |||||||||
| parkrun | 18:37 | 11 | Market Harborough parkrun # 277 | Market Harborough | 69.74% | ||||
| parkrun | 22:36 | 36 | Oak Hill parkrun # 474 | Oak Hill | 57.45% | ||||
| parkrun | 23:09 | 40 | Hampstead Heath parkrun # 478 | Hampstead Heath | 56.08% | ||||
| parkrun | 26:56 | 108 | Ally Pally parkrun # 433 | Ally Pally | 48.21% | ||||
| Other | 26:00 | Hellish Hills of Highgate | Highgate | ||||||
| 7.8KXC | 35:20 | 84 | Fraternity / Sorority Cup (incl Chingford League) | Trent Park | |||||
| HM | 92:05 | 91:47 | 141 | St Neots Riverside Half Marathon | St Neots | 63.61% | |||
| parkrun | 30:11 | 232 | Highbury Fields parkrun # 459 | Highbury Fields | 43.01% | ||||
| parkrun | 23:33 | 48 | Gladstone parkrun # 426 | Gladstone | 55.13% | ||||
| parkrun | 23:38 | 129 | Finsbury Park parkrun # 522 | Finsbury Park | 54.94% | ||||
| 8KXC | 36:59 | 68 | North London Championships | Uxbridge | 57.32% | ||||
| parkrun | 19:01 | 21 | Burgess parkrun # 395 | Burgess | 68.27% | ||||
| 5K | 19:01 | 63 | Chingford League | Lee Valley | 68.27% | ||||
| 10M | 67:00 | 66:49 | 107 | Cabbage Patch 10 | Twickenham | 65.85% | |||
| parkrun | 22:44 | 70 | Finsbury Park parkrun # 518 | Finsbury Park | 57.11% | ||||
| 8KMT | 34:41 | 42 | Chingford League | Dagenham | 61.12% | ||||
| HM | 96:26 | 96:06 | 222 | Robin Hood Half Marathon | Notitngham | 60.75% | |||
| parkrun | 24:11 | 104 | Finsbury Park parkrun # 516 | Finsbury Park | 53.69% | ||||
| parkrun | 24:06 | 73 | Hampstead Heath parkrun # 466 | Hampstead Heath | 53.87% | ||||
| HM | 1:49:14 | 3275 | Vitality Big Half | Greenwich | 53.45% | ||||
| Mile | 5:37.9 | 6 | Golden Stag Mile | Finsbury Park | 65.88% | ||||
| 5K | 19:25 | 75 | Sri Chinmoy 5K | Battersea Park | 66.87% | ||||
| 3000 | 00:11:39.9 | 2 | Derek Smith Memorial 3000m Heat 5 | Parliament Hill Track | 62.87% | ||||
| 3000 | 00:12:31 | 16 | Chasers 3000m Time Trial | Parliament Hill | 58.59% | ||||
The handicaps used for our club handicap championship are based on your best age graded performances of the last two years. Adjustments are made for how long it is since you achieved the time. As an age graded percentage your handicap is: 67.56%
This equates to a 5K time of 19:26
It equates to a race time in Highgate Woods of 21:15
The race your handicap is based on is: Velopark 5k and for U11/13s 2k(approx)Fun Run 2025-10-07
You can find out more about our handicaps here.