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| Event | PB | 2026 | 2025 | 2024 | 2022 | 2021 | 2019 | 2018 |
|---|---|---|---|---|---|---|---|---|
| 31:02 | 31:02 | |||||||
| 42:51 | 42:51 | |||||||
| 1:30:35 | 1:30:35 | |||||||
| 3:07:51 | 3:07:51 | |||||||
| 1:00:39 | 1:00:39 | |||||||
| 1:50:54 | 1:50:54 | 1:55:35 | 2:25:06 | 2:26:17 | 2:00:03 | 2:10:52 | 2:31:15 | |
| 4:06:29 | 4:06:29 | 4:36:25 | 4:50:50 | |||||
| Event | 2017 | |||||||
| 2:14:32 | ||||||||
| Date | Cat | Time | Chip | Pos | CatPos | Event | Venue | WAVA | |
|---|---|---|---|---|---|---|---|---|---|
| 2026 | |||||||||
| Mar | 4:06:29 | 22447 | -, 4001 | TCS London Marathon | London | 55.35% | |||
| 20M | 3:07:51 | 260 | Hillingdon 20 | Hillingdon | |||||
| HM | 1:50:54 | 768 | RunThrough Battersea Park Half Marathon | Battersea Park | 59.38% | ||||
| 5M | 42:51 | 423 | Chingford League 5 | Victoria Park | 56.23% | ||||
| 10M | 90:35 | 618 | Fred Hughes 10 | St Albans | 55.03% | ||||
| 2025 | |||||||||
| HM | 1:55:35 | 5828 | The Big Half | Greenwich | 56.80% | ||||
| 2024 | |||||||||
| HM | 2:25:06 | 14861 | Manchester Half Marathon | Manchester | 45.13% | ||||
| 2022 | |||||||||
| HM | 2:26:17 | 10068 | The Big Half | Greenwich | 44.62% | ||||
| 2021 | |||||||||
| Mar | 4:36:25 | 20708 | Virgin Money London Marathon | London | 48.99% | ||||
| HM | 2:00:03 | 5062 | Vitality Big Half | Greenwich | 54.32% | ||||
| 2019 | |||||||||
| Mar | 4:54:29 | 28944 | Virgin London Marathon | London | 45.98% | ||||
| Mar | 4:50:50 | 6897 | Brighton Marathon | Brighton | 46.56% | ||||
| HM | 2:15:16 | 702 | Perseverance Richmond Half Marathon | Richmond | 48.20% | ||||
| HM | 2:10:52 | 667 | Richmond Half Marathon | Richmond | 49.82% | ||||
| 10K | 60:39 | 267 | RunThrough Finsbury Park 10K | London Finsbury Park | 50.01% | ||||
| 2018 | |||||||||
| parkrun | 31:02 | 134 | Highbury Fields parkrun # 373 | Highbury Fields | 47.58% | ||||
| HM | 2:31:15 | 1152 | Royal Borough of Kingston Half Marathon | Kingston upon Thames | 43.11% | ||||
| 2017 | |||||||||
| HM | 2:14:32 | 3348 | Hampton Court Half Marathon | Kingston upon Thames | 48.46% | ||||
The handicaps used for our club handicap championship are based on your best age graded performances of the last two years. Adjustments are made for how long it is since you achieved the time. As an age graded percentage your handicap is: 58.70%
This equates to a 5K time of 25:20
It equates to a race time in Highgate Woods of 27:42
The race your handicap is based on is: RunThrough Battersea Park Half Marathon 2026-03-07
You can find out more about our handicaps here.
