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| Event | PB | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 |
|---|---|---|---|---|---|---|---|---|
| 21:34 | 23:33 | 25:41 | 22:19 | 23:07 | 22:12 | 21:34 | 22:56 | |
| 6:14.08 | 6:14.08 | |||||||
| 1:47:45 | 1:47:45 | |||||||
| Event | 2019 | 2018 | 2017 | |||||
| 22:18 | 22:02 | 23:09 | ||||||
| Date | Cat | Time | Chip | Pos | CatPos | Event | Venue | WAVA | |
|---|---|---|---|---|---|---|---|---|---|
| 2026 | |||||||||
| parkrun | 23:42 | 64 | Felixstowe parkrun # 371 | felixstowe | 61.32% | ||||
| parkrun | 26:31 | 165 | Hampstead Heath parkrun # 700 | hampsteadheath | 54.81% | ||||
| parkrun | 26:06 | 232 | Highbury Fields parkrun # 701 | highburyfields | 55.68% | ||||
| parkrun | 23:33 | 125 | Highbury Fields parkrun # 695 | highburyfields | 61.71% | ||||
| parkrun | 25:52 | 102 | Hampstead Heath parkrun # 673 | hampsteadheath | 55.73% | ||||
| parkrun | 25:52 | 102 | Hampstead Heath parkrun # 673 | Hampstead Heath | 55.73% | ||||
| 2025 | |||||||||
| parkrun | 25:41 | 257 | Highbury Fields parkrun # 660 | Highbury Fields | 56.13% | ||||
| parkrun | 26:36 | 134 | Cirencester parkrun # 298 | Cirencester | 54.20% | ||||
| 12KXC | 81:48 | 1587 | ECCA Saucony English National Championships | Parliament Hill | 42.95% | ||||
| parkrun | 27:18 | 357 | Highbury Fields parkrun # 624 | Highbury Fields | 52.44% | ||||
| 2024 | |||||||||
| parkrun | 22:19 | 98 | Highbury Fields parkrun # 611 | Highbury Fields | 64.15% | ||||
| parkrun | 23:34 | 102 | Highbury Fields parkrun # 609 | Highbury Fields | 60.75% | ||||
| parkrun | 22:26 | 80 | Highbury Fields parkrun # 606 | Highbury Fields | 63.82% | ||||
| parkrun | 22:21 | 80 | Highbury Fields parkrun # 605 | Highbury Fields | 64.06% | ||||
| parkrun | 22:46 | 93 | Highbury Fields parkrun # 600 | Highbury Fields | 62.88% | ||||
| parkrun | 23:35 | 130 | Highbury Fields parkrun # 597 | Highbury Fields | 60.71% | ||||
| parkrun | 24:36 | 105 | Hampstead Heath parkrun # 605 | Hampstead Heath | 58.20% | ||||
| parkrun | 22:45 | 56 | Felixstowe parkrun # 255 | Felixstowe | 62.93% | ||||
| parkrun | 25:03 | 179 | Highbury Fields parkrun # 591 | Highbury Fields | 57.15% | ||||
| parkrun | 25:09 | 94 | Hampstead Heath parkrun # 597 | Hampstead Heath | 56.93% | ||||
| parkrun | 25:31 | 202 | Highbury Fields parkrun # 587 | Highbury Fields | 56.11% | ||||
| parkrun | 24:30 | 59 | Cirencester parkrun # 242 | Cirencester | 58.44% | ||||
| parkrun | 24:11 | 139 | Highbury Fields parkrun # 585 | Highbury Fields | 59.20% | ||||
| parkrun | 24:24 | 89 | Hampstead Heath parkrun # 593 | Hampstead Heath | 58.67% | ||||
| parkrun | 24:39 | 99 | Hampstead Heath parkrun # 591 | Hampstead Heath | 58.08% | ||||
| parkrun | 25:25 | 106 | Hampstead Heath parkrun # 590 | Hampstead Heath | 56.33% | ||||
| parkrun | 27:11 | 150 | Highbury Fields parkrun # 576 | Highbury Fields | 52.30% | ||||
| 2023 | |||||||||
| parkrun | 25:16 | 82 | Hampstead Heath parkrun # 574 | Hampstead Heath | 56.27% | ||||
| parkrun | 23:32 | 98 | Highbury Fields parkrun # 561 | Highbury Fields | 60.41% | ||||
| parkrun | 23:07 | 60 | Felixstowe parkrun # 220 | Felixstowe | 61.50% | ||||
| parkrun | 24:23 | 108 | Hampstead Heath parkrun # 568 | Hampstead Heath | 58.30% | ||||
| parkrun | 23:18 | 101 | Highbury Fields parkrun # 551 | Highbury Fields | 61.02% | ||||
| HM | 1:47:45 | 4319 | The Big Half | Greenwich | 57.96% | ||||
| parkrun | 36:22 | 392 | Highbury Fields parkrun # 541 | Highbury Fields | 39.09% | ||||
| parkrun | 30:27 | 373 | Highbury Fields parkrun # 540 | Highbury Fields | 46.69% | ||||
| parkrun | 24:36 | 173 | Highbury Fields parkrun # 538 | Highbury Fields | 57.79% | ||||
| parkrun | 24:02 | 91 | Hampstead Heath parkrun # 548 | Hampstead Heath | 59.15% | ||||
| Other | 00:42:19 | 00:28:04 | 23 | Chasers Handicap race | Highgate Woods | ||||
| parkrun | 24:25 | 86 | Hampstead Heath parkrun # 545 | Hampstead Heath | 58.23% | ||||
| parkrun | 24:36 | 60 | Hampstead Heath parkrun # 544 | Hampstead Heath | 57.79% | ||||
| parkrun | 24:31 | 99 | Hampstead Heath parkrun # 543 | Hampstead Heath | 57.99% | ||||
| parkrun | 23:16 | 18 | Cirencester parkrun # 190 | Cirencester | 61.10% | ||||
| parkrun | 25:10 | 69 | Hampstead Heath parkrun # 541 | Hampstead Heath | 56.49% | ||||
| parkrun | 25:00 | 149 | Highbury Fields parkrun # 526 | Highbury Fields | 56.87% | ||||
| parkrun | 26:06 | 165 | Highbury Fields parkrun # 525 | Highbury Fields | 54.47% | ||||
| parkrun | 24:07 | 140 | Highbury Fields parkrun # 523 | Highbury Fields | 58.47% | ||||
| 2022 | |||||||||
| parkrun | 23:40 | 90 | Highbury Fields parkrun # 508 | Highbury Fields | 59.58% | ||||
| parkrun | 22:46 | 89 | Highbury Fields parkrun # 498 | Highbury Fields | 61.93% | ||||
| parkrun | 22:53 | 117 | Highbury Fields parkrun # 493 | Highbury Fields | 61.62% | ||||
| parkrun | 22:17 | 71 | Highbury Fields parkrun # 492 | Highbury Fields | 63.28% | ||||
| parkrun | 23:47 | 56 | Hampstead Heath parkrun # 508 | Hampstead Heath | 59.29% | ||||
| Mile | 6:14.08 | 9 | Golden Stag Mile | Finsbury Park | 64.40% | ||||
| parkrun | 22:12 | 44 | Highbury Fields parkrun # 476 | Highbury Fields | 63.51% | ||||
| parkrun | 23:21 | 91 | Highbury Fields parkrun # 473 | Highbury Fields | 60.39% | ||||
| parkrun | 23:30 | 79 | Highbury Fields parkrun # 470 | Highbury Fields | 59.57% | ||||
| 2021 | |||||||||
| parkrun | 24:30 | 47 | Hampstead Heath parkrun # 477 | Hampstead Heath | 57.14% | ||||
| parkrun | 25:27 | 148 | Highbury Fields parkrun # 453 | Highbury Fields | 55.01% | ||||
| parkrun | 24:51 | 90 | Hampstead Heath parkrun # 464 | Hampstead Heath | 56.34% | ||||
| parkrun | 21:34 | 57 | Highbury Fields parkrun # 445 | Highbury Fields | 64.91% | ||||
| parkrun | 22:02 | 27 | Ipswich parkrun # 394 | Ipswich | 63.54% | ||||
| 2020 | |||||||||
| parkrun | 22:56 | 86 | Highbury Fields parkrun # 441 | Highbury Fields | 60.17% | ||||
| 2019 | |||||||||
| parkrun | 24:20 | 64 | Hampstead Heath parkrun # 447 | Hampstead Heath | 56.71% | ||||
| parkrun | 22:45 | 74 | Highbury Fields parkrun # 428 | Highbury Fields | 60.66% | ||||
| parkrun | 22:55 | 92 | Highbury Fields parkrun # 427 | Highbury Fields | 60.22% | ||||
| parkrun | 45:22 | 408 | Hampstead Heath parkrun # 435 | Hampstead Heath | 30.42% | ||||
| parkrun | 23:19 | 70 | Hampstead Heath parkrun # 430 | Hampstead Heath | 59.19% | ||||
| parkrun | 22:18 | 51 | Hampstead Heath parkrun # 425 | Hampstead Heath | 61.88% | ||||
| parkrun | 23:17 | 65 | Hampstead Heath parkrun # 423 | Hampstead Heath | 59.27% | ||||
| parkrun | 22:51 | 62 | Hampstead Heath parkrun # 420 | Hampstead Heath | 60.39% | ||||
| parkrun | 22:42 | 61 | Hampstead Heath parkrun # 419 | Hampstead Heath | 60.79% | ||||
| parkrun | 22:58 | 77 | Hampstead Heath parkrun # 415 | Hampstead Heath | 60.09% | ||||
| parkrun | 22:51 | 61 | Hampstead Heath parkrun # 414 | Hampstead Heath | 60.39% | ||||
| parkrun | 26:37 | 170 | Hampstead Heath parkrun # 408 | Hampstead Heath | 51.53% | ||||
| parkrun | 22:19 | 49 | Hampstead Heath parkrun # 407 | Hampstead Heath | 61.46% | ||||
| parkrun | 30:23 | 263 | Hampstead Heath parkrun # 401 | Hampstead Heath | 45.15% | ||||
| parkrun | 22:51 | 55 | Hampstead Heath parkrun # 400 | Hampstead Heath | 60.03% | ||||
| parkrun | 25:15 | 143 | Hampstead Heath parkrun # 399 | Hampstead Heath | 54.32% | ||||
| 2018 | |||||||||
| parkrun | 22:17 | 26 | Felixstowe parkrun # 37 | Felixstowe | 61.56% | ||||
| parkrun | 22:42 | 86 | Hampstead Heath parkrun # 384 | Hampstead Heath | 60.43% | ||||
| parkrun | 22:12 | 17 | Sedgefield parkrun # 333 | Sedgefield | 61.79% | ||||
| parkrun | 22:02 | 17 | Felixstowe parkrun # 3 | Felixstowe | 62.25% | ||||
| 2017 | |||||||||
| parkrun | 24:29 | 87 | Hampstead Heath parkrun # 319 | Hampstead Heath | 55.62% | ||||
| parkrun | 23:09 | 66 | Hampstead Heath parkrun # 310 | Hampstead Heath | 58.82% | ||||
The handicaps used for our club handicap championship are based on your best age graded performances of the last two years. Adjustments are made for how long it is since you achieved the time. As an age graded percentage your handicap is: 62.18%
This equates to a 5K time of 23:22
It equates to a race time in Highgate Woods of 25:34
The race your handicap is based on is: Highbury Fields parkrun # 611 2024-11-02
You can find out more about our handicaps here.