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| Event | PB | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 |
|---|---|---|---|---|---|---|---|
| 19:58 | 19:58 | ||||||
| 5:29.74 | 5:29.74 | ||||||
| 18:58.1 | 19:27.8 | 18:58.1 | |||||
| 11:13 | 11:13 | ||||||
| 18:18 | 18:41 | 18:28 | 18:18 | 19:20 | |||
| 1:02:52 | 1:02:52 | 1:05:27 | 1:07:35 | 1:07:16 | 1:07:20 | ||
| 39:42 | 39:42 | 44:29 | |||||
| 5:27 | 5:27 | ||||||
| 1:21:42 | 1:23:43 | 1:21:42 | 1:40:38 | ||||
| 2:57:15 | 2:57:15 |
| Date | Cat | Time | Chip | Pos | CatPos | Event | Venue | WAVA | |
|---|---|---|---|---|---|---|---|---|---|
| 2026 | |||||||||
| Mar | 2:57:15 | 102 | Abingdon Marathon | Abingdon | 72.97% | ||||
| HM | 1:23:43 | 485 | 48 | The Big Half | Greenwich | 73.36% | |||
| 5K | 18:41 | 12 | Serpentine Last Friday of the Month 5K | London Hyde Park | 74.93% | ||||
| parkrun | 19:58 | 8 | Hampstead Heath parkrun # 689 | hampsteadheath | 70.12% | ||||
| parkrun | 20:41 | 21 | Hampstead Heath parkrun # 688 | hampsteadheath | 67.69% | ||||
| parkrun | 32:43 | 412 | Hampstead Heath parkrun # 687 | hampsteadheath | 42.79% | ||||
| 2025 | |||||||||
| HM | 81:42 | 27 | St Neots Riverside Half Marathon | St Neots | 74.56% | ||||
| 10KXC | 47:07 | 237 | 76 | London Championships | Parliament Hill | 59.75% | |||
| 10M | 62:52 | 112 | Cabbage Patch 10 | Twickenham | 73.30% | ||||
| HM | 84:02 | 479 | The Big Half | Greenwich | 72.49% | ||||
| 1M | 5:27 | 75 | Sri Chinmoy Relays | Battersea Park | |||||
| HM | 85:51 | 32 | RunThrough Battersea Park Half Marathon | Battersea Park | 70.96% | ||||
| 2024 | |||||||||
| 10M | 65:27 | 167 | Cabbage Patch 10 | Twickenham | 69.85% | ||||
| Mile | 5:29.74 | 5 | Golden Stag Mile | Finsbury Park | 71.43% | ||||
| 5K | 18:28 | 129 | Sri Chinmoy 5K | Battersea Park | 74.73% | ||||
| 5000 | 19:27.80 | 9 | Finsbury Park 5000s - electronic times only for Power of 10 | Finsbury Park | 68.59% | ||||
| 10K | 39:42 | 24 | Mornington Chasers Regent's Park 10K Winter Series | London Regents Park | 69.82% | ||||
| 2023 | |||||||||
| 10M | 67:35 | 212 | Cabbage Patch 10 | Twickenham | 67.15% | ||||
| 10K | 44:29 | 109 | 20 | London Summer League 10K | Battersea Park | 62.31% | |||
| 10K | 00:44:29 | 109 | 20 | Summer League | Battersea Park | 62.31% | |||
| 5K | 18:18 | 131 | Sri Chinmoy 5K | Battersea Park | 74.95% | ||||
| Other | 00:40:46 | 00:23:42 | 9 | Chasers Handicap race | Highgate Woods | ||||
| 4.8KL | 17:46 | 48 | Southern Men's 12-Stage Relays | Olympic Park | |||||
| 2022 | |||||||||
| 10M | 67:16 | 175 | Cabbage Patch 10 | Twickenham | 67.02% | ||||
| HM | 1:40:38 | 2461 | The Big Half | Greenwich | 59.29% | ||||
| 5000 | 18:58.1 | 10 | Finsbury Park 5000's | Finsbury Park | 69.34% | ||||
| 5K | 19:20 | 28 | Vets AC 5K | London Battersea Park | 70.43% | ||||
| Beer Mile | 11:13 | Chaser's Beer Mile | Regents Park | ||||||
| 2021 | |||||||||
| Other | 25:21 | 25:21 | 3 | 3 | Hellish Hills of Highgate | Highgate | |||
| 10M | 67:20 | 125 | Cabbage Patch 10 | Twickenham | 66.58% | ||||
The handicaps used for our club handicap championship are based on your best age graded performances of the last two years. Adjustments are made for how long it is since you achieved the time. As an age graded percentage your handicap is: 74.59%
This equates to a 5K time of 18:46
It equates to a race time in Highgate Woods of 20:32
The race your handicap is based on is: Serpentine Last Friday of the Month 5K 2026-06-19
You can find out more about our handicaps here.
