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| Event | PB | 2025 | 2024 | 2023 | 2022 | 2021 |
|---|---|---|---|---|---|---|
| 19:34 | 19:34 | 19:38 | 26:15 | 19:57 | 23:38 | |
| 1:08.22 | 1:08.22 | |||||
| 5:09.99 | 5:17.41 | 5:09.99 | 5:23.77 | |||
| 5:31.12 | 5:32.07 | 5:31.12 | 5:45.94 | 5:57.7 | ||
| 11:26.86 | 11:26.86 | 12:15 | ||||
| 19:41 | 19:57 | 19:41 | 20:24 | |||
| 34:22 | 34:22 | |||||
| 1:08:14 | 1:08:42 | 1:08:14 | 1:10:03 | |||
| 41:52 | 44:21 | 41:52 | ||||
| 1:30:51 | 1:41:23 | 1:30:51 | 1:34:16 |
| Date | Cat | Time | Chip | Pos | CatPos | Event | Venue | WAVA | |
|---|---|---|---|---|---|---|---|---|---|
| 2025 | |||||||||
| parkrun | 21:01 | 2 | Lukens parkrun # 15 | Horsham, USA | 71.45% | ||||
| parkrun | 19:34 | 52 | -, 1 | Dulwich parkrun # 657 | Dulwich | 76.75% | |||
| Mile | 5:32.07 | 3 | Hawks Mile | Southwark | 77.54% | ||||
| parkrun | 20:13 | 66 | -, 1 | Dulwich parkrun # 650 | Dulwich | 74.03% | |||
| parkrun | 27:01 | 192 | Hampstead Heath parkrun # 662 | Hampstead Heath | 55.40% | ||||
| parkrun | 27:33 | 275 | Finsbury Park parkrun # 693 | Finsbury Park | 54.33% | ||||
| 1500 | 5:17.41 | 8 | Highgate Harriers Open Meeting | Parliament Hill | 75.00% | ||||
| parkrun | 27:09 | 312 | Finsbury Park parkrun # 687 | Finsbury Park | 55.13% | ||||
| parkrun | 24:54 | 223 | Finsbury Park parkrun # 683 | Finsbury Park | 60.11% | ||||
| 3000 | 11:26.86 | 14 | Highgate Harriers 1879 Spring Open 2025 | Parliament Hill | 74.39% | ||||
| parkrun | 26:30 | 294 | Highbury Fields parkrun # 635 | Highbury Fields | 56.48% | ||||
| parkrun | 25:17 | 200 | Hackney Marshes parkrun # 700 | Hackney Marshes | 59.20% | ||||
| 5K | 19:57 | 95 | 7, 1 | Serpentine Last Friday of the Month 5K | London Hyde Park | 75.02% | |||
| HM | 1:42:03 | 1:41:23 | 819 | 133, 35 | Paddock Wood Half Marathon | Paddock Wood | 65.46% | ||
| 5K | 20:26 | 104 | 15, 3 | Serpentine Last Friday of the Month 5K | London Hyde Park | 73.25% | |||
| parkrun | 26:55 | 330 | Finsbury Park parkrun # 675 | Finsbury Park | 55.60% | ||||
| parkrun | 26:33 | 315 | Finsbury Park parkrun # 673 | Finsbury Park | 56.37% | ||||
| 2024 | |||||||||
| parkrun | 19:38 | 78 | -, 1 | Dulwich parkrun # 603 | Dulwich | 76.23% | |||
| 5K | 19:41 | 94 | 10, 3 | Serpentine Last Friday of the Month 5K | London Hyde Park | 75.70% | |||
| parkrun | 20:12 | 26 | 2, 1 | Lordship Recreation Ground parkrun # 110 | Lordship Recreation Ground | 73.76% | |||
| 10M | 69:11 | 68:42 | 250 | -, 10 | Cabbage Patch 10 | Twickenham | 72.83% | ||
| parkrun | 25:52 | 227 | Finsbury Park parkrun # 659 | Finsbury Park | 57.60% | ||||
| parkrun | 20:14 | 45 | 3, 1 | Finsbury Park parkrun # 657 | Finsbury Park | 73.64% | |||
| parkrun | 24:13 | 148 | Finsbury Park parkrun # 656 | Finsbury Park | 61.53% | ||||
| Mile | 5:31.12 | 7 | Stan Allen Miles | Tooting Bec | 77.32% | ||||
| 1500 | 5:09.99 | Stan Allen Miles | Tooting Bec | 76.35% | |||||
| parkrun | 26:15 | 145 | Finsbury Park parkrun # 652 | Finsbury Park | 56.76% | ||||
| Mile | 5:35.96 | 7 | Tracksmith Amateur Mile | Stratford (CT) | 76.21% | ||||
| Mile | 5:40.76 | 6 | Golden Stag Mile | Finsbury Park | 75.13% | ||||
| 5M | 34:22 | 59 | 2, 1 | London Summer League 5 | Dulwich | 70.33% | |||
| 5M | 00:34:22 | 59 | -, 1 | Summer League | Dulwich Park | 70.33% | |||
| parkrun | 22:40 | 114 | Dulwich parkrun # 580 | Dulwich | 65.74% | ||||
| parkrun | 27:11 | 282 | Highbury Fields parkrun # 593 | Highbury Fields | 54.81% | ||||
| parkrun | 24:56 | 221 | Finsbury Park parkrun # 640 | Finsbury Park | 59.76% | ||||
| parkrun | 27:53 | 138 | Gladstone parkrun # 554 | Gladstone | 53.44% | ||||
| parkrun | 27:43 | 189 | Finsbury Park parkrun # 631 | Finsbury Park | 53.76% | ||||
| parkrun | 20:44 | 56 | -, 1 | Burgess parkrun # 507 | Burgess | 71.86% | |||
| parkrun | 28:40 | 152 | Beckenham Place parkrun # 312 | Beckenham Place | 51.98% | ||||
| parkrun | 26:53 | 324 | Finsbury Park parkrun # 624 | Finsbury Park | 55.42% | ||||
| parkrun | 26:55 | 317 | Finsbury Park parkrun # 622 | Finsbury Park | 55.36% | ||||
| parkrun | 26:28 | 200 | Mile End parkrun # 550 | Mile End | 56.30% | ||||
| 2023 | |||||||||
| 10K | 44:32 | 44:21 | 71 | 11, 3 | RunThrough Battersea Park Chase the Sun 5K / 10K | Battersea Park | 68.88% | ||
| 10K | 44:48 | 44:43 | 113 | 12 | Pride Run 10K | London Victoria Park | 68.32% | ||
| parkrun | 28:00 | 151 | Hampstead Heath parkrun # 556 | Hampstead Heath | 53.10% | ||||
| parkrun | 26:15 | 230 | Finsbury Park parkrun # 595 | Finsbury Park | 56.63% | ||||
| parkrun | 30:15 | 417 | Finsbury Park parkrun # 593 | Finsbury Park | 49.15% | ||||
| parkrun | 28:42 | 44 | Haverfordwest parkrun # 198 | Haverfordwest | 51.80% | ||||
| 2022 | |||||||||
| parkrun | 23:32 | 73 | Holyrood parkrun # 19 | Holyrood | 63.03% | ||||
| parkrun | 25:18 | 94 | Hampstead Heath parkrun # 524 | Hampstead Heath | 58.63% | ||||
| HM | 91:08 | 90:51 | 149 | 15 | St Neots Riverside Half Marathon | St Neots | 72.26% | ||
| parkrun | 25:09 | 122 | Richmond Park parkrun # 727 | Richmond Park | 58.98% | ||||
| parkrun | 24:01 | 135 | Finsbury Park parkrun # 565 | Finsbury Park | 61.76% | ||||
| parkrun | 21:46 | 24 | 2, 1 | Clevedon Salthouse Fields parkrun # 84 | Clevedon Salthouse Fields | 68.15% | |||
| 10M | 68:30 | 68:14 | 191 | 24 | Cabbage Patch 10 | Twickenham | 72.84% | ||
| parkrun | 27:02 | 124 | Hampstead Heath parkrun # 518 | Hampstead Heath | 54.87% | ||||
| parkrun | 25:37 | 196 | Finsbury Park parkrun # 562 | Finsbury Park | 57.91% | ||||
| parkrun | 24:40 | 46 | 2, 1 | Ally Pally parkrun # 469 | Ally Pally | 60.14% | |||
| parkrun | 22:46 | 128 | Burgess parkrun # 437 | Burgess | 65.15% | ||||
| parkrun | 20:55 | 1 | Peace Valley parkrun # 60 | Peace Valley, USA | 70.92% | ||||
| parkrun | 25:13 | 85 | -, 1 | Hampstead Heath parkrun # 513 | Hampstead Heath | 58.82% | |||
| parkrun | 21:09 | 10 | 1, 1 | Irchester Country parkrun # 74 | Irchester Country | 70.13% | |||
| 10K | 45:22 | 108 | 15 | London Summer League 10K | Battersea Park | 67.16% | |||
| parkrun | 27:51 | 158 | Hampstead Heath parkrun # 511 | Hampstead Heath | 53.26% | ||||
| parkrun | 24:19 | 32 | -, 1 | Wormwood Scrubs parkrun # 502 | Wormwood Scrubs | 61.00% | |||
| 400 | 68.22 | 2 | Southern Athletics League Division 3 North London | Parliament Hill | |||||
| parkrun | 26:51 | 139 | Hampstead Heath parkrun # 502 | Hampstead Heath | 55.25% | ||||
| parkrun | 26:57 | 111 | Hampstead Heath parkrun # 501 | Hampstead Heath | 55.04% | ||||
| parkrun | 19:57 | 43 | -, 1 | Burgess parkrun # 423 | Burgess | 74.35% | |||
| 1500 | 5:23.77 | 1 | Southern Athletics League Division 3 North London | Lee Valley | 72.43% | ||||
| parkrun | 28:33 | 194 | Hampstead Heath parkrun # 498 | Hampstead Heath | 51.96% | ||||
| Mile | 5:45.94 | 6 | The Tracksmith Night of Miles | London (CT) | 73.35% | ||||
| parkrun | 20:08 | 28 | 2, 1 | Mile End parkrun # 462 | Mile End | 73.68% | |||
| 10K | 41:52 | 1097 | 110 | Vitality London 10,000 | London | 72.77% | |||
| Other | 00:40:52 | 00:26:06 | 48 | Mornington Chasers Handicap Championship | Highgate Wood | ||||
| parkrun | 27:03 | 124 | Hampstead Heath parkrun # 488 | Hampstead Heath | 54.84% | ||||
| HM | 92:56 | 92:23 | 651 | Wokingham Half Marathon | Wokingham | 71.06% | |||
| parkrun | 26:08 | 219 | Finsbury Park parkrun # 538 | Finsbury Park | 56.76% | ||||
| parkrun | 27:42 | 134 | Hampstead Heath parkrun # 486 | Hampstead Heath | 53.55% | ||||
| parkrun | 26:49 | 275 | Finsbury Park parkrun # 536 | Finsbury Park | 55.31% | ||||
| parkrun | 20:28 | 36 | Mile End parkrun # 449 | Mile End | 72.48% | ||||
| 10M | 72:54 | 72:34 | 179 | Fred Hughes 10 | St Albans | 68.49% | |||
| parkrun | 26:00 | 249 | Finsbury Park parkrun # 533 | Finsbury Park | 57.05% | ||||
| parkrun | 24:30 | 195 | Finsbury Park parkrun # 531 | Finsbury Park | 60.54% | ||||
| 2021 | |||||||||
| parkrun | 29:47 | 198 | Highbury Fields parkrun # 461 | Highbury Fields | 49.69% | ||||
| parkrun | 26:25 | 240 | Finsbury Park parkrun # 523 | Finsbury Park | 56.03% | ||||
| parkrun | 27:07 | 168 | Hampstead Heath parkrun # 473 | Hampstead Heath | 54.58% | ||||
| parkrun | 27:05 | 178 | Clapham Common parkrun # 104 | Clapham Common | 54.65% | ||||
| parkrun | 26:42 | 110 | Hampstead Heath parkrun # 471 | Hampstead Heath | 55.43% | ||||
| 10M | 70:27 | 70:03 | 172 | Cabbage Patch 10 | Twickenham | 70.76% | |||
| parkrun | 29:23 | 178 | Hampstead Heath parkrun # 467 | Hampstead Heath | 50.37% | ||||
| parkrun | 27:11 | 148 | -, 1 | Hampstead Heath parkrun # 466 | Hampstead Heath | 54.45% | |||
| parkrun | 23:38 | 19 | -, 1 | Ford parkrun # 89 | Ford | 62.62% | |||
| HM | 94:33 | 94:16 | 224 | Lambert and Foster Paddock Wood Half Marathon | Paddock Wood | 69.47% | |||
| parkrun | 28:10 | 163 | Hampstead Heath parkrun # 464 | Hampstead Heath | 52.54% | ||||
| parkrun | 30:04 | 81 | -, 1 | Hampstead Heath parkrun # 462 | Hampstead Heath | 49.22% | |||
| Mile | 5:57.7 | 1 | Golden Stag Mile | Finsbury Park | 70.71% | ||||
| 5K | 20:24 | 100 | Sri Chinmoy 5K | Battersea Park | 72.55% | ||||
| 5K | 21:09 | 89 | RunThrough Battersea Park 5K | Battersea Park | 69.98% | ||||
| 3000 | 00:12:15 | 14 | Chasers 3000m Time Trial | Parliament Hill | 68.48% | ||||
The handicaps used for our club handicap championship are based on your best age graded performances of the last two years. Adjustments are made for how long it is since you achieved the time. As an age graded percentage your handicap is: 77.22%
This equates to a 5K time of 19:27
It equates to a race time in Highgate Woods of 21:16
The race your handicap is based on is: Hawks Mile 2025-11-06
You can find out more about our handicaps here.