Race Results

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Individual Results Leaderboard Club Records Results by Date

Individual Leaderboard Records By Date

Individual Results

Rachel Rosenthal

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Training Data

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Personal and Season's Bests

Event	PB	2025	2024	2023	2022	2021
parkrun	19:34	19:34	19:38	26:15	19:57	23:38
400	1:08.22				1:08.22
1500	5:09.99	5:17.41	5:09.99		5:23.77
Mile	5:31.12	5:32.07	5:31.12		5:45.94	5:57.7
3000	11:26.86	11:26.86				12:15
5K	19:41	19:57	19:41			20:24
5M	34:22		34:22
10M	1:08:14		1:08:42		1:08:14	1:10:03
10K	41:52			44:21	41:52
HM	1:30:51	1:41:23			1:30:51	1:34:16

Results by Year

Date	Cat	Time	Chip	Pos	CatPos	Event	Venue	WAVA

2025
20 Dec	parkrun	21:01		2		Lukens parkrun # 15	Horsham, USA	71.45%
13 Dec	parkrun	19:34		52	-, 1	Dulwich parkrun # 657	Dulwich	76.75%
06 Nov	Mile	5:32.07		3		Hawks Mile	Southwark	77.54%
25 Oct	parkrun	20:13		66	-, 1	Dulwich parkrun # 650	Dulwich	74.03%
18 Oct	parkrun	27:01		192		Hampstead Heath parkrun # 662	Hampstead Heath	55.40%
06 Sep	parkrun	27:33		275		Finsbury Park parkrun # 693	Finsbury Park	54.33%
03 Sep	1500	5:17.41		8		Highgate Harriers Open Meeting	Parliament Hill	75.00%
07 Jun	parkrun	27:09		312		Finsbury Park parkrun # 687	Finsbury Park	55.13%
10 May	parkrun	24:54		223		Finsbury Park parkrun # 683	Finsbury Park	60.11%
09 Apr	3000	11:26.86		14		Highgate Harriers 1879 Spring Open 2025	Parliament Hill	74.39%
05 Apr	parkrun	26:30		294		Highbury Fields parkrun # 635	Highbury Fields	56.48%
29 Mar	parkrun	25:17		200		Hackney Marshes parkrun # 700	Hackney Marshes	59.20%
28 Mar	5K	19:57		95	7, 1	Serpentine Last Friday of the Month 5K	London Hyde Park	75.02%
09 Mar	HM	1:42:03	1:41:23	819	133, 35	Paddock Wood Half Marathon	Paddock Wood	65.46%
31 Jan	5K	20:26		104	15, 3	Serpentine Last Friday of the Month 5K	London Hyde Park	73.25%
25 Jan	parkrun	26:55		330		Finsbury Park parkrun # 675	Finsbury Park	55.60%
11 Jan	parkrun	26:33		315		Finsbury Park parkrun # 673	Finsbury Park	56.37%

2024
14 Dec	parkrun	19:38		78	-, 1	Dulwich parkrun # 603	Dulwich	76.23%
29 Nov	5K	19:41		94	10, 3	Serpentine Last Friday of the Month 5K	London Hyde Park	75.70%
16 Nov	parkrun	20:12		26	2, 1	Lordship Recreation Ground parkrun # 110	Lordship Recreation Ground	73.76%
20 Oct	10M	69:11	68:42	250	-, 10	Cabbage Patch 10	Twickenham	72.83%
12 Oct	parkrun	25:52		227		Finsbury Park parkrun # 659	Finsbury Park	57.60%
28 Sep	parkrun	20:14		45	3, 1	Finsbury Park parkrun # 657	Finsbury Park	73.64%
21 Sep	parkrun	24:13		148		Finsbury Park parkrun # 656	Finsbury Park	61.53%
04 Sep	Mile	5:31.12		7		Stan Allen Miles	Tooting Bec	77.32%
04 Sep	1500	5:09.99				Stan Allen Miles	Tooting Bec	76.35%
24 Aug	parkrun	26:15		145		Finsbury Park parkrun # 652	Finsbury Park	56.76%
15 Aug	Mile	5:35.96		7		Tracksmith Amateur Mile	Stratford (CT)	76.21%
19 Jul	Mile	5:40.76		6		Golden Stag Mile	Finsbury Park	75.13%
14 Jul	5M	34:22		59	2, 1	London Summer League 5	Dulwich	70.33%
14 Jul	5M	00:34:22		59	-, 1	Summer League	Dulwich Park	70.33%
06 Jul	parkrun	22:40		114		Dulwich parkrun # 580	Dulwich	65.74%
29 Jun	parkrun	27:11		282		Highbury Fields parkrun # 593	Highbury Fields	54.81%
01 Jun	parkrun	24:56		221		Finsbury Park parkrun # 640	Finsbury Park	59.76%
11 May	parkrun	27:53		138		Gladstone parkrun # 554	Gladstone	53.44%
30 Mar	parkrun	27:43		189		Finsbury Park parkrun # 631	Finsbury Park	53.76%
24 Feb	parkrun	20:44		56	-, 1	Burgess parkrun # 507	Burgess	71.86%
17 Feb	parkrun	28:40		152		Beckenham Place parkrun # 312	Beckenham Place	51.98%
10 Feb	parkrun	26:53		324		Finsbury Park parkrun # 624	Finsbury Park	55.42%
27 Jan	parkrun	26:55		317		Finsbury Park parkrun # 622	Finsbury Park	55.36%
20 Jan	parkrun	26:28		200		Mile End parkrun # 550	Mile End	56.30%

2023
27 Sep	10K	44:32	44:21	71	11, 3	RunThrough Battersea Park Chase the Sun 5K / 10K	Battersea Park	68.88%
16 Sep	10K	44:48	44:43	113	12	Pride Run 10K	London Victoria Park	68.32%
05 Aug	parkrun	28:00		151		Hampstead Heath parkrun # 556	Hampstead Heath	53.10%
10 Jun	parkrun	26:15		230		Finsbury Park parkrun # 595	Finsbury Park	56.63%
27 May	parkrun	30:15		417		Finsbury Park parkrun # 593	Finsbury Park	49.15%
01 Jan	parkrun	28:42		44		Haverfordwest parkrun # 198	Haverfordwest	51.80%

2022
03 Dec	parkrun	23:32		73		Holyrood parkrun # 19	Holyrood	63.03%
26 Nov	parkrun	25:18		94		Hampstead Heath parkrun # 524	Hampstead Heath	58.63%
20 Nov	HM	91:08	90:51	149	15	St Neots Riverside Half Marathon	St Neots	72.26%
12 Nov	parkrun	25:09		122		Richmond Park parkrun # 727	Richmond Park	58.98%
29 Oct	parkrun	24:01		135		Finsbury Park parkrun # 565	Finsbury Park	61.76%
22 Oct	parkrun	21:46		24	2, 1	Clevedon Salthouse Fields parkrun # 84	Clevedon Salthouse Fields	68.15%
16 Oct	10M	68:30	68:14	191	24	Cabbage Patch 10	Twickenham	72.84%
15 Oct	parkrun	27:02		124		Hampstead Heath parkrun # 518	Hampstead Heath	54.87%
08 Oct	parkrun	25:37		196		Finsbury Park parkrun # 562	Finsbury Park	57.91%
01 Oct	parkrun	24:40		46	2, 1	Ally Pally parkrun # 469	Ally Pally	60.14%
24 Sep	parkrun	22:46		128		Burgess parkrun # 437	Burgess	65.15%
17 Sep	parkrun	20:55		1		Peace Valley parkrun # 60	Peace Valley, USA	70.92%
03 Sep	parkrun	25:13		85	-, 1	Hampstead Heath parkrun # 513	Hampstead Heath	58.82%
27 Aug	parkrun	21:09		10	1, 1	Irchester Country parkrun # 74	Irchester Country	70.13%
21 Aug	10K	45:22		108	15	London Summer League 10K	Battersea Park	67.16%
20 Aug	parkrun	27:51		158		Hampstead Heath parkrun # 511	Hampstead Heath	53.26%
16 Jul	parkrun	24:19		32	-, 1	Wormwood Scrubs parkrun # 502	Wormwood Scrubs	61.00%
12 Jun	400	68.22		2		Southern Athletics League Division 3 North London	Parliament Hill
11 Jun	parkrun	26:51		139		Hampstead Heath parkrun # 502	Hampstead Heath	55.25%
04 Jun	parkrun	26:57		111		Hampstead Heath parkrun # 501	Hampstead Heath	55.04%
28 May	parkrun	19:57		43	-, 1	Burgess parkrun # 423	Burgess	74.35%
22 May	1500	5:23.77		1		Southern Athletics League Division 3 North London	Lee Valley	72.43%
14 May	parkrun	28:33		194		Hampstead Heath parkrun # 498	Hampstead Heath	51.96%
12 May	Mile	5:45.94		6		The Tracksmith Night of Miles	London (CT)	73.35%
07 May	parkrun	20:08		28	2, 1	Mile End parkrun # 462	Mile End	73.68%
02 May	10K	41:52		1097	110	Vitality London 10,000	London	72.77%
21 Apr	Other	00:40:52	00:26:06	48		Mornington Chasers Handicap Championship	Highgate Wood
05 Mar	parkrun	27:03		124		Hampstead Heath parkrun # 488	Hampstead Heath	54.84%
27 Feb	HM	92:56	92:23	651		Wokingham Half Marathon	Wokingham	71.06%
26 Feb	parkrun	26:08		219		Finsbury Park parkrun # 538	Finsbury Park	56.76%
19 Feb	parkrun	27:42		134		Hampstead Heath parkrun # 486	Hampstead Heath	53.55%
12 Feb	parkrun	26:49		275		Finsbury Park parkrun # 536	Finsbury Park	55.31%
05 Feb	parkrun	20:28		36		Mile End parkrun # 449	Mile End	72.48%
23 Jan	10M	72:54	72:34	179		Fred Hughes 10	St Albans	68.49%
22 Jan	parkrun	26:00		249		Finsbury Park parkrun # 533	Finsbury Park	57.05%
08 Jan	parkrun	24:30		195		Finsbury Park parkrun # 531	Finsbury Park	60.54%

2021
04 Dec	parkrun	29:47		198		Highbury Fields parkrun # 461	Highbury Fields	49.69%
13 Nov	parkrun	26:25		240		Finsbury Park parkrun # 523	Finsbury Park	56.03%
06 Nov	parkrun	27:07		168		Hampstead Heath parkrun # 473	Hampstead Heath	54.58%
30 Oct	parkrun	27:05		178		Clapham Common parkrun # 104	Clapham Common	54.65%
23 Oct	parkrun	26:42		110		Hampstead Heath parkrun # 471	Hampstead Heath	55.43%
17 Oct	10M	70:27	70:03	172		Cabbage Patch 10	Twickenham	70.76%
25 Sep	parkrun	29:23		178		Hampstead Heath parkrun # 467	Hampstead Heath	50.37%
18 Sep	parkrun	27:11		148	-, 1	Hampstead Heath parkrun # 466	Hampstead Heath	54.45%
11 Sep	parkrun	23:38		19	-, 1	Ford parkrun # 89	Ford	62.62%
05 Sep	HM	94:33	94:16	224		Lambert and Foster Paddock Wood Half Marathon	Paddock Wood	69.47%
28 Aug	parkrun	28:10		163		Hampstead Heath parkrun # 464	Hampstead Heath	52.54%
07 Aug	parkrun	30:04		81	-, 1	Hampstead Heath parkrun # 462	Hampstead Heath	49.22%
03 Jul	Mile	5:57.7		1		Golden Stag Mile	Finsbury Park	70.71%
07 Jun	5K	20:24		100		Sri Chinmoy 5K	Battersea Park	72.55%
15 May	5K	21:09		89		RunThrough Battersea Park 5K	Battersea Park	69.98%
10 Apr	3000	00:12:15		14		Chasers 3000m Time Trial	Parliament Hill	68.48%

Handicap

The handicaps used for our club handicap championship are based on your best age graded performances of the last two years. Adjustments are made for how long it is since you achieved the time. As an age graded percentage your handicap is: 77.22%

This equates to a 5K time of 19:27

It equates to a race time in Highgate Woods of 21:16

The race your handicap is based on is: Hawks Mile 2025-11-06

You can find out more about our handicaps here.