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Event | PB | 2021 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 |
---|---|---|---|---|---|---|---|---|
17:06 | 19:54 | 18:48 | 17:19 | 17:15 | 17:06 | |||
37:15.9 | ||||||||
17:02 | 17:02 | |||||||
28:33 | 28:33 | |||||||
58:55 | ||||||||
35:30 | 37:58 | 35:30 | 36:15 | |||||
1:15:29 | 1:28:29 | 1:35:35 | 1:19:25 | 1:15:29 | 1:17:30 | |||
2:45:28 | 3:05:25 | 2:48:34 | ||||||
Event | 2013 | 2012 | 2011 | 2010 | 2009 | |||
17:32 | 17:19 | 17:26 | 18:13 | 17:57 | ||||
37:15.9 | ||||||||
17:22 | 17:43 | 17:35 | ||||||
58:55 | 1:08:45 | |||||||
36:29 | 36:23 | |||||||
1:19:05 | 1:18:48 | 1:17:42 | 1:19:06 | |||||
2:45:28 | 4:47:01 | 2:54:55 |
Date | Cat | Time | Chip | Pos | CatPos | Event | Venue | WAVA | |
---|---|---|---|---|---|---|---|---|---|
2021 | |||||||||
HM | 88:29 | 57 | Cheshire Elite Half Marathon | Pulford | 67.07% | ||||
2019 | |||||||||
10K | 37:59 | 37:58 | 58 | Baxters Loch Ness 10K | Inverness | 71.64% | |||
10K | 39:35 | 39:34 | 35 | Edinburgh Marathon Festival 10K | Edinburgh | 68.41% | |||
parkrun | 19:54 | 18 | Bournemouth parkrun # 291 | Bournemouth | 67.00% | ||||
parkrun | 20:51 | 29 | Bournemouth parkrun # 282 | Bournemouth | 63.95% | ||||
2018 | |||||||||
9.1KXC | 40:11 | 134 | Alton Sports Hampshire League | Aldershot | |||||
parkrun | 18:48 | 4 | Pocket parkrun # 12 | 70.92% | |||||
parkrun | 18:53 | 8 | Bournemouth parkrun # 262 | Bournemouth | 70.61% | ||||
10.1ML | 65:38 | 25 | Welsh Castles Relay | Caernarfon | |||||
parkrun | 19:56 | 8 | Moors Valley parkrun # 129 | Moors Valley | 66.56% | ||||
2017 | |||||||||
HM | 96:04 | 95:35 | 699 | RheinEnergieHalbMarathon | Cologne, GER | 61.39% | |||
2016 | |||||||||
Mar | 3:05:32 | 3:05:25 | 155 | Verona Marathon | Verona, ITA | 66.49% | |||
ZXC | 31:44 | 30 | Gloucestershire League | Blackbridge | |||||
HM | 85:44 | 85:44 | 55 | Stroud Half Marathon | Stroud | 68.27% | |||
parkrun | 17:27 | 7 | Mile End parkrun # 241 | Mile End | 75.64% | ||||
HMMT | 2:02:13 | 2 | Bath Running Festival Half Marathon | Bath | 47.89% | ||||
HM | 79:28 | 79:25 | 2 | Frome Half Marathon | Frome | 73.70% | |||
HM | 84:30 | 84:14 | 216 | Wokingham Half Marathon | Wokingham | 69.39% | |||
10KXC | 36:53 | 22 | Alton Sports Hampshire League | Basingstoke | 72.66% | ||||
parkrun | 17:19 | 7 | Edinburgh parkrun # 324 | Edinburgh | 75.84% | ||||
2015 | |||||||||
10K | 35:45 | 3 | Stoke Stampede 10K | Stoke St Gregory | 74.97% | ||||
parkrun | 19:05 | 14 | 1 | Gunnersbury parkrun # 210 | Gunnersbury | 68.82% | |||
5M | 28:33 | 15 | Falmouth Mob Match 5 | Falmouth | 73.84% | ||||
14MMT | 87:45 | 87:43 | 14 | Tywyn Race The Train 14 | Talylln | ||||
parkrun | 18:13 | 2 | 1 | Winchester parkrun # 122 | Winchester | 72.10% | |||
parkrun | 17:39 | 2 | 1 | Winchester parkrun # 119 | Winchester | 74.41% | |||
HM | 76:51 | 76:50 | 7 | Helsinki Half Marathon | Helsinki, FIN | 76.01% | |||
parkrun | 17:38 | 6 | 1 | Bushy Park parkrun # 572 | Bushy Park | 74.20% | |||
HM | 75:30 | 75:29 | 16 | Run Hackney Half Marathon | Hackney | 77.37% | |||
parkrun | 17:15 | 2 | Hackney Marshes parkrun # 247 | Hackney Marshes | 75.85% | ||||
HM | 77:19 | 77:09 | 157 | Berliner Halbmarathon | Berlin, GER | 75.70% | |||
12KXC | 49:07 | 488 | ECCA Saucony English National Championships | Parliament Hill | 65.97% | ||||
10K | 35:34 | 35:30 | 5 | Victoria Park 10K | London Victoria Park | 75.40% | |||
2014 | |||||||||
ZXC | 31:11 | 53 | North London Championships | Alexandra Palace | |||||
Mar | 3:11:26 | 1488 | TCS New York City Marathon | New York NY, USA | 64.23% | ||||
ZFL | 2:08:08 | 3 | Belper Rugby Rover (18.6M/2201ft) | Belper | |||||
parkrun | 18:59 | 10 | Mile End parkrun # 133 | Mile End | 68.92% | ||||
10K | 36:20 | 14 | Self Transcendence 10K | Battersea Park | 73.67% | ||||
5K | 17:02 | 50 | Standard Chartered Great City 5K | London | 76.81% | ||||
HM | 77:32 | 77:30 | 23 | Run Hackney Half Marathon | Hackney | 75.35% | |||
10K | 36:17 | 36:15 | 10 | Bognor Prom 10K | Bognor Regis | 73.75% | |||
parkrun | 17:06 | 2 | 1 | Mile End parkrun # 119 | Mile End | 76.32% | |||
parkrun | 17:30 | 2 | 1 | Mile End parkrun # 116 | Mile End | 74.57% | |||
Mar | 2:48:34 | 2:48:34 | 29 | Brighton Marathon | Brighton | 72.94% | |||
HM | 81:35 | 81:34 | 43 | Cambridge Half Marathon | Cambridge | 71.58% | |||
5.5MXC | 36:12 | 103 | ATW Metropolitan League | Horsenden Hill | |||||
2013 | |||||||||
5MXC | 32:16 | 118 | ATW Metropolitan League | Alexandra Palace | 64.99% | ||||
ZXC | 36:20 | 63 | Gwent League (inc Tri Counties Champs) | Bath | |||||
10K | 40:51 | 40:48 | 36 | Regent's Park 10K Winter Series | London Regent's Park | 65.52% | |||
ZXC | 43:17 | 12 | THH vs Ranelagh Harriers Mob Match | Wimbledon Common | |||||
ZXC | 30:01 | 130 | ATW Metropolitan League | Stevenage | |||||
parkrun | 17:55 | 2 | 1 | Mile End parkrun # 92 | Mile End | 72.84% | |||
parkrun | 18:13 | 4 | 1 | Mile End parkrun # 89 | Mile End | 71.64% | |||
HM | 81:04 | 81:03 | 13 | Barns Green Half Marathon | Barns Green | 72.03% | |||
HM | 80:03 | 105 | Bristol Half Marathon | Bristol | 72.93% | ||||
parkrun | 17:40 | 1 | Dulwich parkrun # 71 | Dulwich | 73.87% | ||||
10K | 36:29 | 10 | Summer League 10K | Battersea Park | 73.28% | ||||
parkrun | 17:32 | 3 | Dulwich parkrun # 69 | Dulwich | 74.43% | ||||
5K | 17:22 | 54 | Standard Chartered Great City 5K | London | 75.14% | ||||
12.3ML | 77:15 | 13 | Welsh Castles Relay Stage 11 | Llanbadarn Fynydd | |||||
parkrun | 22:03 | 51 | Dulwich parkrun # 56 | Dulwich | 59.03% | ||||
HM | 79:13 | 79:05 | 141 | Bath Half Marathon | Bath | 73.83% | |||
ZXC | 34:54 | 92 | ATW Metropolitan League | Northwood | |||||
2012 | |||||||||
parkrun | 17:54 | 10 | Dulwich parkrun # 29 | Dulwich | 72.72% | ||||
Mar | 2:46:05 | 2:45:28 | 227 | BMW Frankfurt Marathon | Frankfurt, GER | 74.30% | |||
ZXC | 29:46 | 82 | ATW Metropolitan League | Claybury | |||||
HM | 78:55 | 78:48 | 72 | Perkins Great Eastern Run Half Marathon | Peterborough | 74.09% | |||
parkrun | 17:19 | 9 | Dulwich parkrun # 25 | Dulwich | 75.17% | ||||
HM | 1:47:31 | 2974 | Bristol Half Marathon | Bristol | 54.30% | ||||
parkrun | 18:42 | 3 | Hilly Fields parkrun # 1 | Hilly Fields | 69.61% | ||||
parkrun | 18:37 | 1 | Hampstead Heath parkrun # 61 | Hampstead Heath | 69.92% | ||||
parkrun | 17:30 | 1 | Dulwich parkrun # 10 | Dulwich | 74.38% | ||||
10KNAD | 44:43 | 50 | Metropolitan Summer League | Dulwich Park | 59.75% | ||||
5K | 17:43 | 17 | Self Transcendence 5K | Battersea Park | 73.38% | ||||
10000 | 37:15.9 | 4 | Geoff Harrold 10000m Track Racer | Lee Valley | 70.67% | ||||
parkrun | 18:37 | 3 | Finsbury parkrun # 116 | Finsbury Park | 69.83% | ||||
parkrun | 22:42 | 14 | Hackney Marshes parkrun # 91 | Hackney Marshes | 57.27% | ||||
ZXC | 47:16 | 652 | English National Championships | Parliament Hill | |||||
ZXC | 29:00 | 96 | London City Runner Metropolitan League | Trent Park | |||||
2011 | |||||||||
10K | 37:52 | 12 | Stoke Stampede 10K | Stoke St Gregory | 70.55% | ||||
parkrun | 18:44 | 1 | Highbury Fields parkrun # 5 | Highbury Fields | 69.40% | ||||
HMMT | 89:58 | 19 | Grand Union Canal Half Marathon | Uxbridge | 64.89% | ||||
parkrun | 17:39 | 3 | Hackney Marshes parkrun # 71 | Hackney Marshes | 73.65% | ||||
10M | 58:55 | 67 | Cabbage Patch 10 | Twickenham | 74.68% | ||||
ZXC | 29:56 | 107 | London City Runner Metropolitan League | Claybury | |||||
Mar | 4:57:13 | 4:47:01 | 21659 | Berlin Marathon | Berlin, GER | 42.84% | |||
HM | 82:48 | 125 | Bristol Half Marathon | Bristol | 70.51% | ||||
5K | 17:35 | 18 | Brooks Serpentine Last Friday 5K | Hyde Park | 73.93% | ||||
10K | 36:28 | 36:23 | 29 | Pride Run 10K | London | 73.43% | |||
5MNAD | 29:23 | 8 | Metropolitan Summer League | Battersea Park | 71.19% | ||||
5K | 17:37 | 56 | Standard Chartered Great City Race | London | 73.79% | ||||
10K | 37:50 | 7 | Metropolitan Summer League | Headstone Manor | 70.62% | ||||
1ML | 5:10 | 8 | Self Transcendence Relay (3 X Mile) | Battersea Park | |||||
5K | 24:03 | 80 | Self Transcendence 5K | Battersea Park | 53.98% | ||||
parkrun | 17:44 | 1 | Hackney Marshes parkrun # 52 | Hackney Marshes | 73.21% | ||||
10K | 47:06 | 104 | Metropolitan Summer League | Dulwich Park | 56.72% | ||||
10K | 36:48 | 36:47 | 31 | Oxford Town & Gown 10K | Oxford | 72.63% | |||
15KMT | 72:56 | 8 | Hawkshead 15K | Ambleside | 56.10% | ||||
parkrun | 18:25 | 1 | Finsbury parkrun # 71 | Finsbury Park | 70.50% | ||||
parkrun | 17:26 | 2 | Hackney Marshes parkrun # 43 | Hackney Marshes | 74.47% | ||||
HM | 79:36 | 79:34 | 134 | Sweatshop Reading Half Marathon | Reading | 73.38% | |||
HM | 77:51 | 77:42 | 123 | Semi Marathon de Paris | Paris, FRA | 75.14% | |||
ZXC | 59:30 | 227 | Southern Cross Country Championships | Parliament Hill | |||||
ZXC | 31:43 | 109 | Metropolitan League | Alexandra Palace | |||||
2010 | |||||||||
parkrun | 24:19 | 7 | Hackney Marshes parkrun # 29 | Hackney Marshes | 53.39% | ||||
ZXC | 28:58 | 10 | Fraternity / Sorority Cup | Trent Park | |||||
ZXC | 30:46 | 110 | Metropolitan League | Trent Park | |||||
ZXC | 30:05 | 39 | North London Championships | Trent Park | |||||
10M | 68:45 | 275 | Cabbage Patch 10 | Twickenham | 64.00% | ||||
ZXC | 31:29 | 134 | Metropolitan League | Claybury | |||||
parkrun | 18:13 | 5 | Hackney Marshes parkrun # 14 | Hackney Marshes | 71.27% | ||||
parkrun | 20:06 | 5 | Hackney Marshes parkrun # 13 | Hackney Marshes | 64.59% | ||||
2009 | |||||||||
HM | 79:06 | 33 | Bedford Harriers Half Marathon | Wootton | 73.81% | ||||
12MMT | 70:47 | 3 | Tain Hill Trail Race | Tain | |||||
10KMT | 41:58 | 6 | Run In The Wild 10K | Cricket St. Thomas | 63.66% | ||||
11KMT | 45:15 | 1 | Bratton Hilly 11K | Bratton | |||||
Mar | 2:55:17 | 2:54:55 | 650 | London Marathon | London | 70.29% | |||
15KMT | 68:14 | 8 | Puma Hawkshead 15K | Hawkshead | 59.97% | ||||
parkrun | 17:57 | 11 | Brighton & Hove parkrun # 74 (30m short) | Brighton & Hove | 72.33% |