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| Event | PB | 2021 | 2019 | 2018 | 2017 | 2016 |
|---|---|---|---|---|---|---|
| 18:48 | 19:54 | 18:48 | ||||
| 37:58 | 37:58 | |||||
| 1:25:44 | 1:28:29 | 1:35:35 | 1:25:44 | |||
| 3:05:25 | 3:05:25 |
| Date | Cat | Time | Chip | Pos | CatPos | Event | Venue | WAVA | |
|---|---|---|---|---|---|---|---|---|---|
| 2021 | |||||||||
| HM | 88:29 | 57 | Cheshire Elite Half Marathon | Pulford | 67.07% | ||||
| 2019 | |||||||||
| 10K | 37:58 | 58 | Baxters Loch Ness 10K | Inverness | 71.64% | ||||
| 10K | 39:34 | 35 | Edinburgh Marathon Festival 10K | Edinburgh | 68.41% | ||||
| parkrun | 19:54 | 18 | Bournemouth parkrun # 291 | Bournemouth | 67.00% | ||||
| parkrun | 20:51 | 29 | Bournemouth parkrun # 282 | Bournemouth | 63.95% | ||||
| 2018 | |||||||||
| parkrun | 18:48 | 4 | Pocket parkrun # 12 | 70.92% | |||||
| parkrun | 18:53 | 8 | Bournemouth parkrun # 262 | Bournemouth | 70.61% | ||||
| parkrun | 19:56 | 8 | Moors Valley parkrun # 129 | Moors Valley | 66.56% | ||||
| 2017 | |||||||||
| HM | 95:35 | 699 | RheinEnergieHalbMarathon | Cologne, GER | 61.39% | ||||
| 2016 | |||||||||
| Mar | 3:05:25 | 155 | Verona Marathon | Verona, ITA | 66.49% | ||||
| HM | 85:44 | 55 | Stroud Half Marathon | Stroud | 68.27% | ||||
