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Race Results

Non members: For the results for the Regent's Park 10K, visit this page.
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Individual Results Leaderboard Club Records Results by Date
Individual Leaderboard Records By Date

Individual Results

Athlete Search:

Russ Hall

Power of 10
Training Data

Most results are downloaded automatically from the Power of 10. Members can also enter additional results for events not on the Power of 10. Login to edit your Power of 10 id, to enter results or to edit this page.

Personal and Season's Bests

Beer Mile9:54

Beer Mile9:54

Results by Year


06 Aprparkrun17:2621Highbury Fields parkrun # 581Highbury Fields79.16%
09 MarHM77:3577:29293RunThrough Battersea Park Half MarathonLondon Battersea Park78.02%

25 Decparkrun18:387Dalby Forest parkrun # 327Dalby Forest74.06%
24 SepMar2:57:072:57:06285Running Grand Prix Bedford AutodromeBedford71.39%
10 Junparkrun17:3611Dalby Forest parkrun # 300Dalby Forest77.94%
04 Jun10K38:4238:3851Race The Neighbours 10KEast Finchley71.74%

20 NovHM77:1677:1018St Neots Riverside Half MarathonSt Neots77.32%
16 Oct10M58:5158:4828Cabbage Patch 10Twickenham76.67%
04 SepHM82:34494The Big HalfGreenwich72.26%
21 AprOther00:39:4700:21:1528Mornington Chasers Handicap ChampionshipHighgate Wood

25 Decparkrun17:5211Dalby Forest parkrun # 224Dalby Forest76.21%
21 NovHM78:0978:0513St Neots Riverside Half MarathonSt Neots76.01%
17 Oct10M58:3758:3434Cabbage Patch 10Twickenham76.55%
09 Octparkrun16:5131Highbury Fields parkrun # 453Highbury Fields80.22%
18 Sepparkrun18:2061Dalby Forest parkrun # 212Dalby Forest73.73%
14 Augparkrun17:4241Aviemore parkrun # 146Aviemore76.37%
10 Apr300000:10:01Chasers 3000m Time TrialParliament Hill75.77%

31 Oct30009:42.06Herne Hill Harriers Endurance MeetingBattersea Park77.71%
17 Oct10M58:074VeloPark 10 by Mornington ChasersLee Valley76.77%
04 OctOther00:22:42Hellish Hills of HighgateHighgate
02 Sep30009:50.713Herne Hill Harriers 800/3000m Evening OpenTooting Bec76.56%

28 Decparkrun21:3026Dalby Forest parkrun # 192Dalby Forest62.40%
10 Aug10K38:0037:5719Pride Run 10KLondon Victoria Park71.32%
14 Jul10KNAD39:4639:459Race the Neighbours 10KEast Finchley68.09%
21 JunMile5:14.61Golden Stag Mile OpenFinsbury Park72.29%
04 Mayparkrun19:3011Fell Foot parkrun # 221Fell Foot68.38%
20 Aprparkrun18:337Dalby Forest parkrun # 156Dalby Forest71.88%
23 Febparkrun19:0641Sizewell parkrun # 27Sizewell69.81%

29 Decparkrun30:01115Dalby Forest parkrun # 142Dalby Forest44.42%
25 Decparkrun20:3513Dalby Forest parkrun # 141Dalby Forest64.78%

25 Novparkrun19:2418Highbury Fields parkrun # 320Highbury Fields68.04%
19 NovHM88:0688:0094St Neots Riverside Half MarathonSt Neots66.52%
11 Nov7.8KXC31:32287Start Fitness Metropolitan LeagueWelwyn Garden City
15 Oct10M68:38139Cabbage Patch 10Twickenham64.35%
07 Octparkrun19:1812Highbury Fields parkrun # 313Highbury Fields68.39%
23 Sepparkrun20:036Forest of Dean parkrun # 397Forest of Dean65.84%
26 Augparkrun20:3626Highbury Fields parkrun # 307Highbury Fields64.08%
24 Junparkrun19:5171Dalby Forest parkrun # 66Dalby Forest66.50%
23 AprMar3:04:592471Virgin London MarathonLondon66.65%
15 Aprparkrun17:5531Highbury Fields parkrun # 289Highbury Fields73.67%
05 Mar10K44:5944:4592Mornington Chasers' Regents Park 10K Winter SeriesLondon Regents Park60.07%
04 Marparkrun20:0461Dalby Forest parkrun # 50Dalby Forest65.78%
25 Febparkrun18:489Highbury Fields parkrun # 282Highbury Fields70.21%
23 FebBeer Mile00:09:544Karl Baddeley Memorial Beer MileRegent's Park
28 Janparkrun26:08146Highbury Fields parkrun # 278Highbury Fields50.51%

24 Decparkrun18:3751Dalby Forest parkrun # 40Dalby Forest70.90%
20 NovHM80:4180:3718St Neots Riverside Half MarathonSt Neots72.50%
06 Nov10K35:5335:515Mornington Chasers' Regents Park 10K Winter SeriesLondon Regents Park74.76%
16 Oct10M63:1989Cabbage Patch 10Twickenham69.62%
08 Octparkrun17:4611Burgess parkrun # 205Burgess Park73.92%
02 Oct10K39:4739:4226Mornington Chasers Regent's Park 10K SeriesLondon Regents Park67.51%
24 Sepparkrun19:2919Highbury Fields parkrun # 258Highbury Fields67.41%
27 Aug1000036:27.32Chase the PaceParliament Hill Track72.80%
13 Aug10K35:5835:589Pride Run 10KLondon Victoria Park74.51%
24 Jul10K36:385Summer League - Regent's ParkRegent's Park73.16%
20 JulMile5:04.941Golden Stag Mile OpenHendon73.57%
16 Julparkrun18:0921Highbury Fields parkrun # 249Highbury Fields72.36%
11 Junparkrun17:537Dalby Forest parkrun # 13Dalby Forest73.44%
24 AprMar3:05:133:03:542562Virgin London MarathonLondon66.93%

18 OctMar2:58:202:58:1667Abingdon MarathonAbingdon68.98%
10 MayHM1:52:521:47:502543Run Hackney Half MarathonHackney54.16%
12 Apr10K37:0737:028Hyde Park 10KLondon Hyde Park72.28%
28 Marparkrun17:5011Highbury Fields parkrun # 180Highbury Fields73.36%
07 Marparkrun18:216Highbury Fields parkrun # 177Highbury Fields71.30%

20 Decparkrun17:5821Highbury Fields parkrun # 164Highbury Fields72.82%
07 Dec10K38:3438:3223Mornington Chasers' Regents Park 10K Winter SeriesLondon Regents Park69.46%
12 OctMar2:54:532:54:3650Plusnet Yorkshire MarathonYork70.42%
27 Sep10K37:1857Middlesex 10K (Inc Middlesex Champs)London Victoria Park71.67%
13 Sepparkrun18:176Highbury Fields parkrun # 150Highbury Fields71.38%
19 Julparkrun18:594Burgess parkrun # 95Burgess68.74%
08 Febparkrun18:5431Burgess parkrun # 72Burgess69.05%
25 Janparkrun19:0971Burgess parkrun # 70Burgess68.15%


The handicaps used for our club handicap championship are based on your best age graded performances of the last two years. Adjustments are made for how long it is since you achieved the time. As an age graded percentage your handicap is: 79.11%

This equates to a 5K time of 17:27

It equates to a race time in Highgate Woods of 19:05

The race your handicap is based on is: Highbury Fields parkrun # 581 2024-04-06

You can find out more about our handicaps here.