Race Results

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Individual Results Leaderboard Club Records Results by Date

Individual Leaderboard Records By Date

Individual Results

Russ Hall

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Training Data

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Personal and Season's Bests

Event	PB	2025	2024	2023	2022	2021	2020	2019
parkrun	16:51	18:43	17:26	17:36		16:51		18:33
Mile	5:04.94							5:14.6
3000	9:42					10:01	9:42
5000	17:53.16		17:53.16
10000	36:27.3
Beer Mile	9:54
10M	58:07				58:48	58:34	58:07
10K	35:51			38:38				37:57
HM	1:17:10		1:17:29		1:17:10	1:18:05
Mar	2:54:36		4:02:29	2:57:06

Event		2018	2017	2016	2015	2014
parkrun		20:35	17:55	17:46	17:50	17:58
Mile				5:04.94
3000
5000
10000				36:27.3
Beer Mile			9:54
10M			1:08:38	1:03:19
10K			44:45	35:51	37:02	37:18
HM			1:28:00	1:20:37	1:47:50
Mar			3:04:59	3:03:54	2:58:16	2:54:36

Results by Year

Date	Cat	Time	Chip	Pos	CatPos	Event	Venue	WAVA

2025
26 Jul	parkrun	18:43		3	1	Dalby Forest parkrun # 411	Dalby Forest	74.27%
03 May	parkrun	18:54		2	1	Forest of Dean parkrun # 720	Forest of Dean	73.54%

2024
25 Dec	parkrun	19:03		6		Dalby Forest parkrun # 381	Dalby Forest	72.97%
21 Jun	5000	17:53.16		15		Finsbury Park 5000s - electronic times only for Power of 10	Finsbury Park	74.64%
21 Apr	Mar	4:02:29		21740	2627	TCS London Marathon	London	52.50%
06 Apr	parkrun	17:26		2	1	Highbury Fields parkrun # 581	Highbury Fields	79.16%
09 Mar	HM	77:35	77:29	29	3	RunThrough Battersea Park Half Marathon	London Battersea Park	78.02%

2023
25 Dec	parkrun	18:38		7		Dalby Forest parkrun # 327	Dalby Forest	74.06%
24 Sep	Mar	2:57:07	2:57:06	28	5	Running Grand Prix Bedford Autodrome	Bedford	71.39%
10 Jun	parkrun	17:36		1	1	Dalby Forest parkrun # 300	Dalby Forest	77.94%
04 Jun	10K	38:42	38:38	5	1	Race The Neighbours 10K	East Finchley	71.74%

2022
20 Nov	HM	77:16	77:10	18		St Neots Riverside Half Marathon	St Neots	77.32%
16 Oct	10M	58:51	58:48	28		Cabbage Patch 10	Twickenham	76.67%
04 Sep	HM	82:34		494		The Big Half	Greenwich	72.26%
21 Apr	Other	00:39:47	00:21:15	28		Mornington Chasers Handicap Championship	Highgate Wood

2021
25 Dec	parkrun	17:52		1	1	Dalby Forest parkrun # 224	Dalby Forest	76.21%
21 Nov	HM	78:09	78:05	13		St Neots Riverside Half Marathon	St Neots	76.01%
17 Oct	10M	58:37	58:34	34		Cabbage Patch 10	Twickenham	76.55%
09 Oct	parkrun	16:51		3	1	Highbury Fields parkrun # 453	Highbury Fields	80.22%
18 Sep	parkrun	18:20		6	1	Dalby Forest parkrun # 212	Dalby Forest	73.73%
14 Aug	parkrun	17:42		4	1	Aviemore parkrun # 146	Aviemore	76.37%
10 Apr	3000	00:10:01				Chasers 3000m Time Trial	Parliament Hill	75.77%

2020
31 Oct	3000	9:42.0		6		Herne Hill Harriers Endurance Meeting	Battersea Park	77.71%
17 Oct	10M	58:07		4		VeloPark 10 by Mornington Chasers	Lee Valley	76.77%
04 Oct	Other	00:22:42				Hellish Hills of Highgate	Highgate
02 Sep	3000	9:50.71		3		Herne Hill Harriers 800/3000m Evening Open	Tooting Bec	76.56%

2019
28 Dec	parkrun	21:30		26		Dalby Forest parkrun # 192	Dalby Forest	62.40%
10 Aug	10K	38:00	37:57	19		Pride Run 10K	London Victoria Park	71.32%
14 Jul	10KNAD	39:46	39:45	9		Race the Neighbours 10K	East Finchley	68.09%
21 Jun	Mile	5:14.6		1		Golden Stag Mile Open	Finsbury Park	72.29%
04 May	parkrun	19:30		11		Fell Foot parkrun # 221	Fell Foot	68.38%
20 Apr	parkrun	18:33		7		Dalby Forest parkrun # 156	Dalby Forest	71.88%
23 Feb	parkrun	19:06		4	1	Sizewell parkrun # 27	Sizewell	69.81%

2018
29 Dec	parkrun	30:01		115		Dalby Forest parkrun # 142	Dalby Forest	44.42%
25 Dec	parkrun	20:35		13		Dalby Forest parkrun # 141	Dalby Forest	64.78%

2017
25 Nov	parkrun	19:24		18		Highbury Fields parkrun # 320	Highbury Fields	68.04%
19 Nov	HM	88:06	88:00	94		St Neots Riverside Half Marathon	St Neots	66.52%
11 Nov	7.8KXC	31:32		287		Start Fitness Metropolitan League	Welwyn Garden City
15 Oct	10M	68:38		139		Cabbage Patch 10	Twickenham	64.35%
07 Oct	parkrun	19:18		12		Highbury Fields parkrun # 313	Highbury Fields	68.39%
23 Sep	parkrun	20:03		6		Forest of Dean parkrun # 397	Forest of Dean	65.84%
26 Aug	parkrun	20:36		26		Highbury Fields parkrun # 307	Highbury Fields	64.08%
24 Jun	parkrun	19:51		7	1	Dalby Forest parkrun # 66	Dalby Forest	66.50%
23 Apr	Mar	3:04:59		2471		Virgin London Marathon	London	66.65%
15 Apr	parkrun	17:55		3	1	Highbury Fields parkrun # 289	Highbury Fields	73.67%
05 Mar	10K	44:59	44:45	92		Mornington Chasers' Regents Park 10K Winter Series	London Regents Park	60.07%
04 Mar	parkrun	20:04		6	1	Dalby Forest parkrun # 50	Dalby Forest	65.78%
25 Feb	parkrun	18:48		9		Highbury Fields parkrun # 282	Highbury Fields	70.21%
23 Feb	Beer Mile	00:09:54		4		Karl Baddeley Memorial Beer Mile	Regent's Park
28 Jan	parkrun	26:08		146		Highbury Fields parkrun # 278	Highbury Fields	50.51%

2016
24 Dec	parkrun	18:37		5	1	Dalby Forest parkrun # 40	Dalby Forest	70.90%
20 Nov	HM	80:41	80:37	18		St Neots Riverside Half Marathon	St Neots	72.50%
06 Nov	10K	35:53	35:51	5		Mornington Chasers' Regents Park 10K Winter Series	London Regents Park	74.76%
16 Oct	10M	63:19		89		Cabbage Patch 10	Twickenham	69.62%
08 Oct	parkrun	17:46		1	1	Burgess parkrun # 205	Burgess Park	73.92%
02 Oct	10K	39:47	39:42	26		Mornington Chasers Regent's Park 10K Series	London Regents Park	67.51%
24 Sep	parkrun	19:29		19		Highbury Fields parkrun # 258	Highbury Fields	67.41%
27 Aug	10000	36:27.3		2		Chase the Pace	Parliament Hill Track	72.80%
13 Aug	10K	35:58	35:58	9		Pride Run 10K	London Victoria Park	74.51%
24 Jul	10K	36:38		5		Summer League - Regent's Park	Regent's Park	73.16%
20 Jul	Mile	5:04.94		1		Golden Stag Mile Open	Hendon	73.57%
16 Jul	parkrun	18:09		2	1	Highbury Fields parkrun # 249	Highbury Fields	72.36%
11 Jun	parkrun	17:53		7		Dalby Forest parkrun # 13	Dalby Forest	73.44%
24 Apr	Mar	3:05:13	3:03:54	2562		Virgin London Marathon	London	66.93%

2015
18 Oct	Mar	2:58:20	2:58:16	67		Abingdon Marathon	Abingdon	68.98%
10 May	HM	1:52:52	1:47:50	2543		Run Hackney Half Marathon	Hackney	54.16%
12 Apr	10K	37:07	37:02	8		Hyde Park 10K	London Hyde Park	72.28%
28 Mar	parkrun	17:50		1	1	Highbury Fields parkrun # 180	Highbury Fields	73.36%
07 Mar	parkrun	18:21		6		Highbury Fields parkrun # 177	Highbury Fields	71.30%

2014
20 Dec	parkrun	17:58		2	1	Highbury Fields parkrun # 164	Highbury Fields	72.82%
07 Dec	10K	38:34	38:32	23		Mornington Chasers' Regents Park 10K Winter Series	London Regents Park	69.46%
12 Oct	Mar	2:54:53	2:54:36	50		Plusnet Yorkshire Marathon	York	70.42%
27 Sep	10K	37:18		57		Middlesex 10K (Inc Middlesex Champs)	London Victoria Park	71.67%
13 Sep	parkrun	18:17		6		Highbury Fields parkrun # 150	Highbury Fields	71.38%
19 Jul	parkrun	18:59		4		Burgess parkrun # 95	Burgess	68.74%
08 Feb	parkrun	18:54		3	1	Burgess parkrun # 72	Burgess	69.05%
25 Jan	parkrun	19:09		7	1	Burgess parkrun # 70	Burgess	68.15%

Handicap

The handicaps used for our club handicap championship are based on your best age graded performances of the last two years. Adjustments are made for how long it is since you achieved the time. As an age graded percentage your handicap is: 77.70%

This equates to a 5K time of 17:53

It equates to a race time in Highgate Woods of 19:34

The race your handicap is based on is: Highbury Fields parkrun # 581 2024-04-06

You can find out more about our handicaps here.