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February

Tue 27 February

Sun 25 February

Training Run
Meet at Finsbury Park by cafe for 1:30 of running. 8 mm headed river lea and round on canal. A beautiful route.
Finsbury Park cafe , 09:00
8:00/mile (4:58/km)
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Training Run
16 miles, probably along the river and back through the parks so plenty of places to drop out early. 7.20-30 min mile.
Talacre Centre, 08:00
7:30/mile (4:39/km)
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Sat 24 February

Thu 22 February

Tue 20 February

Sun 18 February

Cross Country
Sunday League - Royston Heath CANCELLED
10:30
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Training Run
14 miles - likely Chasers website Holland Park route but I’m flexible!
Talacre Centre, 09:00
10:00/mile (6:12/km)
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Training Run
Another appeal for company for another Sunday long run! I’m going to be starting from Finsbury Park at 8.15 then going along the River Lea, around Victoria Park, along the canal and a lap of Regent’s Park before finishing in Camden/Tufnell Park. We’ll be meeting Gaby in Angel at 10am. Feel free to drop out or join in there, or anywhere else - I can share routes/distances/timings for anyone interested!
Finsbury Park cafe , 08:15
8:45/mile (5:26/km)
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Sat 17 February

Training Run
15ish miles starting with Bushy Parkrun (the OG Parkrun) then on to the Thames Path, through Richmond Park and across Wimbledon Common to finish in Wimbledon to get the tube home. A bit of a different route!
Bushy Parkrun, 09:00
8:45/mile (5:26/km)
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Thu 15 February

Tue 13 February

Sun 11 February

Training Run
Capital Ring - North East Segment Long slow Sunday run with lots of intermediate bail out options. Start at Highgate tube and follow the Capital Ring path down the Parkland Walk, through Abney Cemetery, along the Lee Valley, across the Greenway, through Beckton District Park, under the Thames and finishing in Woolwich. [Link]
Highgate Tube - Next to barriers, 09:00
Suitable for all
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Sat 10 February

Training Run
Saturday long run - I’ll be doing 19-20 miles total but anyone is welcome to join or drop off at any point! I’ll start with Finsbury parkrun then head over to the River Lea, down the canals to (& maybe around) Victoria Park and then probably back via Angel, Camden and Regents Park (there is an alternative option to carry on the canal down to Limehouse and finish along the Thames if that would tempt anyone!). Up for all and any company at all and any points so please shout if it’d work to combine any parts of this - I can be pretty flexible!
Finsbury Park (parkrun) , 09:00
8:45/mile (5:26/km)
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Thu 8 February

Tue 6 February

Sun 4 February

Training Run
Meet at the archway tube for a prompt 8am departure, (wont wait)and run for 50 mins up to the RP 10KM. I will be pacing the race after that but you can join me or carry on if you like!
Archway Tube, 07:55
8:00/mile (4:58/km)
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Sat 3 February

Training Run
Running to Chingford league! Meeting at Finsbury Park cafe at 9.50 to run 10k(ish) to Chingford League (in Victoria Park at 11). We’ll go via River Lea and canals - anyone welcome regardless of your Chingford league plans.
Finsbury Park cafe , 09:50
8:45/mile (5:26/km)
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Training Run
Meeting at the Regent's Park Broad Walk Espresso bar at 9am, running a loop of Regent's and Hyde park at around 8.00-8.15/mile! Approx 17km loop
Regent's Park Broad Walk Espresso, 09:00
8:00/mile (4:58/km)
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Thu 1 February

Social
Post Track Pub
20:15
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January

Tue 30 January

Sun 28 January

Training Run
Around 11 miles at around 5-5:10 min per KM. Meeting at Tufnell Park at 9am and will likely be running towards Regents Park and around Hyde Park, aiming to finish in Kentish Town. Can also meet at Camden if easier!
Tufnell Park tube, 09:00
8:15/mile (5:07/km)
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Training Run
Hambleden (near Henley) 11 mile circular trail run. Mainly off road, through woods and fields. I will collect from Henley Station just before 10am for short drive to Hambleden. There is an 08:45 train from Paddington connecting at Twyford.
Meet Paddington for 08:45 to Twyford or Henley just before 10am, 08:45
10:00/mile (6:12/km)
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Training Run
Just over 11 miles (18K) at around 10:30 / Mile (6:30 / K). Starting Camden Town Tube at 8:45. We will be finishing up at One Shot in Camden for some post running bunning. All via St Paul’s, South Bank, Green Park, Hyde Park and Regents Parks. It’s an absolute banger! This is a time on the feet run for me so it will so it could be a touch slower but never faster. There will be a couple of stops to fuel and hydrate. Should take just over two hours. There is no flexibility on start time or route. However, I’m happy to pick people up along the way.
Camden Town Tube, 08:45
10:30/mile (6:31/km)
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Training Run
14miles at 8.30-9mm pace, starting at Finsbury Park cafe and going via River Lea and Canals to finish in Kentish Town for a coffee. Would love all and any company/motivation!
Finsbury Park cafe , 08:30
8:45/mile (5:26/km)
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Sat 27 January

Thu 25 January

Sun 21 January

Social
Sunday Pub
13:00
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Training Run
Chasers Heath Extension 9 mile loop.
Talacre Centre, 09:00
10:00/mile (6:12/km)
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Training Run
Long run starting from Hampstead Heath to Regent's Park (1.5 laps) to Hyde Park and back. Approx 24km. Runners can peel off at any time and pace can be reasonably flexible.
Hampstead Heath Overground, 08:30
9:00/mile (5:35/km)
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Sat 20 January

Thu 18 January

Sun 14 January

Training Run
11 miles for a bun
Archway tube station , 08:45
7:30/mile (4:39/km)
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Training Run
Meet Archway tube, 1hr 30mins of running at around 8mm (approx 11 miles ish). Good people nice banter, route will be decided on the day based on how traumatised I am from cross country and the whims of the group.
Archway Tube Station, 08:30
8:00/mile (4:58/km)
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Sat 13 January

Thu 11 January

Sun 7 January

Sat 6 January

Thu 4 January

December 2023

Sun 31 December 2023

Training Run
Last slow run of the year - Changing the Guards - 10 miles - pace of the slowest New time: 13:00. [Link]
Talacre Centre, 13:00
Suitable for all
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Training Run
Im going for 1:20 about 8 mm so approximately 10 miles. Starting in Archway at tube route subject to whims of the group.
Archway tube , 09:00
8:00/mile (4:58/km)
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Thu 21 December 2023

Sun 17 December 2023

Training Run
10 miles out and back surprise route at 8:30/mile finishing up at Kossoffs at around 10:30/45. Wear something festive if you feel inclined.
Talacre Centre, 09:00
8:30/mile (5:16/km)
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Thu 14 December 2023

Tue 12 December 2023

Training Run
NW to City Run
Belsize Park Tube, 08:05
9:00/mile (5:35/km)
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Sun 10 December 2023

Training Run
Relaxed 12 miles from Richmond heading back towards central London along the river.
Meet at Hampstead Heath overground at 09:25 to get 09:29 train to Richmond or meet at Richmond station at 10:00. (Apologies for late start overground doesn’t run earlier!), 10:00
Suitable for all
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Training Run
Roughly 8 miles finishing at Kossoffs for coffee etc if desired. Unsure of route yet. Ideas welcome.
Talacre Centre, 09:00
8:30/mile (5:16/km)
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Thu 7 December 2023

Sun 3 December 2023

Sat 2 December 2023

Fri 1 December 2023

Social
Save the date, Chaser’s Christmas Party
19:00
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November 2023

Thu 30 November 2023

Tue 28 November 2023

Sat 25 November 2023

Thu 23 November 2023

Sun 19 November 2023

Social
Pub after St Neots
14:30
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Road
St Neots Half Marathon
10:00
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Sat 18 November 2023

Thu 16 November 2023

Tue 14 November 2023

Training Run
Tempo Tuesday! 2 x 24 minutes (or 1) Meet at the RP Track @ 18:30 fully warmed up and ready to go, the plan is to run on the outer/inner circle for the session.
Regent's Park Track, 18:30
6:00/mile (3:43/km)
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Sun 12 November 2023

Training Run
Sunday Morning Ally Pally Bimble 13m - pace of the slowest. [Link]
Talacre Centre, 09:00
Suitable for all
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Sat 11 November 2023

Training Run
Meet at Essex rd train station About 8.15-8.30 minute mile 12km (to Victoria park and round) roughly but happy to go further
Essex rd train station or angel station if easier for some people. , 09:00
8:15/mile (5:07/km)
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Thu 9 November 2023

Tue 7 November 2023

Training Run
Tempo Tuesday! 3 x 18 minutes Meet at the RP Track @ 18:30 fully warmed up and ready to go, the plan is to run on the outer/inner circle for the session.
Regent's Park Track, 18:30
6:00/mile (3:43/km)
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Sun 5 November 2023

Cross Country
Sunday League - Fixture 3 - Trent Park
10:30
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Training Run
Meeting at Finsbury Park cafe at 09:30, we'll be doing ~12 miles along the River Lee and back up towards Islington and Camden. Lots of places to drop out if you don't fancy the whole thing. About 8-8.15/mile.
Finsbury Park cafe, 09:30
8:00/mile (4:58/km)
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Road
Regent's Park Winter Series 10k - November
09:00
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Other
Deadline for applying for London Marathon Club Place
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Sat 4 November 2023

Thu 2 November 2023

October 2023

Tue 31 October 2023

Training Run
Tempo Tuesday! 15 mins - 4x4 - 15 mins Meet at the RP Track @ 18:30 fully warmed up and ready to go, the plan is to run on the outer/inner circle for the session.
Regent's Park Track, 18:30
6:00/mile (3:43/km)
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Sun 29 October 2023

Sat 28 October 2023

Thu 26 October 2023

Tue 24 October 2023

Training Run
Tempo Tuesday! 4x12 mins (or a number of your choice) Meet at the RP Track @ 18:30 fully warmed up and ready to go, the plan is to run on the outer/inner circle for the session.
Regent's Park Track, 18:30
6:00/mile (3:43/km)
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Sun 22 October 2023

Training Run
The Woods; 12.5 miles through many of the north London parks. Pace is 10 min/mile or the pace of the slowest.
Talacre Centre, 09:00
10:00/mile (6:12/km)
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Training Run
Lap of hyde park and back to talacre ~11 miles. Will be continuing on to Archway McDonalds to make 13 miles. 🍦
Talacre Centre, 09:00
7:30/mile (4:39/km)
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Training Run
12ish miles along the canal east and back along the river and up through Hyde and Regents Park. About 8-8.15/mile.
Talacre Centre, 09:00
8:00/mile (4:58/km)
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Sat 21 October 2023

Trail
Beachy Head Marathon
08:00
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Thu 19 October 2023

Track
Primrose Hill Track (Meet 7pm at Talacre)
Regent's Park Track, 19:00
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Tue 17 October 2023

Training Run
Tempo Tuesday! 6x1m (or a number of your choice) Meet at the RP Track @ 18:30 fully warmed up and ready to go, the plan is to run on the outer/inner circle for the session.
Regent's Park Track, 18:30
6:00/mile (3:43/km)
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Sun 15 October 2023

Cross Country
Sunday League - Fixture 1 - Cheshunt
10:00
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Road
Cabbage Patch 10 (Club Championship)
09:00
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Sat 14 October 2023

Thu 12 October 2023

Tue 10 October 2023

Training Run
Tempo Tuesday! 3x2m Cutdown Meet at the RP Track @ 18:30 fully warmed up and ready to go, the plan is to run on the outer/inner circle for the session.
Regent's Park Track, 18:30
6:15/mile (3:52/km)
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Sun 8 October 2023

Other
Park Run Monsal Trail
22:17
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Training Run
Run from Battersea Tube Station to Richmond along the Thames Path (c.13-14 miles). Join from Putney c.30 mins later for a 10 mile option!
Battersea Power Station Tube, 08:30
8:45/mile (5:26/km)
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Sat 7 October 2023

Training Run
90 mins, probably to Hyde park and back. Can be flexible on start location if needed.
Archway, 08:00
7:30/mile (4:39/km)
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Thu 5 October 2023

Wed 4 October 2023

Tue 3 October 2023

Other
SportsShoes Discount code for September!
23:59
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Social
Pub Night
20:00
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Training Run
Tempo Tuesday! 6x1m Meet at the RP Track @ 18:30 fully warmed up and ready to go, the plan is to run on the outer/inner circle for the session.
Regent's Park Track, 18:30
6:15/mile (3:52/km)
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Sun 1 October 2023

Road
Regent's Park Winter Series 10k - October
09:00
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September 2023

Thu 28 September 2023

Tue 26 September 2023

Sun 24 September 2023

Training Run
Meet me and Rachel Rosenthal at Talacre for about 1:30 of running at 8 mm ( just over 11 miles). We’ll head to the finish of Vitality 10k via regent’s and hyde to cheer in our mates with coffee afters.
Talacre Centre, 08:30
8:00/mile (4:58/km)
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Training Run
Inspired by Rebecca’s route, running through Regents & Hyde Park to finish watching some of the vitality 10k runners - we’ll be a little slower, aiming for 8.30-9min/miles
Tufnell Park tube station , 08:30
8:45/mile (5:26/km)
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Sat 23 September 2023

Training Run
14 mile trail run from Harrow & Wealdstone to Oxhey Woods and back. Optional coffee/pub stop at end.
Meet at Hampstead Heath overground to get overground/tube out to Harrow & Wealdstone (or meet there c. 9.15), 08:30
Suitable for all
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Thu 21 September 2023

Tue 19 September 2023

Training Run
Tuesday Session! 1-Mile, 5x1mins, 1-Mile, 5x1mins Meet at the Inner Circle/Chester Road @ 18:30 fully warmed up and ready to go, the plan is to run on the inner circle for the session.
Inner Circle / Chester Road, 18:30
Suitable for all
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Sat 16 September 2023

Other
Graduation parkrun
09:00
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Thu 14 September 2023

Tue 12 September 2023

Training Run
Threshold Tuesday! Option A - 6x1k at 10k effort with the last 200m at 3k, 90s walk/jog recovery. Option B - 5x1k @ 10k with 400m jog recovery. Meet at the Inner Circle/Chester Road @ 18:30 fully warmed up and ready to go, the plan is to run on the inner circle for the session.
Inner Circle / Chester Road, 18:30
Suitable for all
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Sun 10 September 2023

Training Run
HB long run, meet at 8:30 by zoo, I will be doing 12 from there coming back to circle for last couple of miles so opportunity to do 10. * min mile pace
London Zoo entrance, 08:30
8:00/mile (4:58/km)
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Training Run
[Link] Sunday morning training run. Ally Pally. Pace of the slowest. 14.4m . Lots of bail out options if you fancy something shorter.
Talacre Centre, 08:00
Suitable for all
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Training Run
14 mile run, from talacre, down to the river and back through Hyde park/ Regent’s Park. Plenty of places to duck out earlier if preferred.
Talacre Centre, 07:30
7:30/mile (4:39/km)
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Thu 7 September 2023

Tue 5 September 2023

Sun 3 September 2023

Other
SportsShoes Discount code for August!
23:59
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Social
Post Big Half social
12:00
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Training Run
8 mile out-and-back along the canal. 9-9.30mm or pace of the slowest.
Talacre Centre, 09:00
9:00/mile (5:35/km)
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August 2023

Thu 31 August 2023

Tue 29 August 2023

Training Run
Tempo Tuesday! Split Tempo - 3 x 6 (mins) at tempo effort with a 2:00 jog in between each rep. Meet at the RP track @ 18:30 fully warmed up and ready to go, the plan is to run on the outer/inner circle for the session.
Regent's Park Track, 18:30
Suitable for all
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Sun 27 August 2023

Social
Chasers’ Bank Holiday Picnic
14:00
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Training Run
John Mehrzad’s run from Facebook: Sunday long run (27 August): 10 miles @8:00/m. 8am meet London Zoo main entrance, Outer Circle, Regent’s Pk. The more, the merrier. Ill be running a bit over 11 miles (RT)
Regent’s Park outside zoo entrance , 08:00
8:00/mile (4:58/km)
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Thu 24 August 2023

Tue 22 August 2023

Training Run
Highgate claw, run from Talacre Followed by the flask
Talacre Centre, 19:00
7:00/mile (4:20/km)
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Training Run
CTC - Tuesday Session Suggestion: Split Tempo - 6 x 6 (mins) at tempo effort with a 2:00 jog in between each rep. Meet at the RP track @ 18:30 fully warmed up and ready to go, the plan is to run on the outer/inner circle for the session. I can't join this week. **Note this is at an earlier time of 18:30 as requested by the group.**
Regent's Park Track, 18:30
Suitable for all
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Sun 20 August 2023

Training Run
10-mile run around Regent's Park, down the canal and back. 9.30mm or pace of the slowest.
Talacre Centre, 19:00
9:30/mile (5:54/km)
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Training Run
10-mile run around Regent's Park, down the canal and back. 9.30mm or pace of the slowest.
Talacre Centre, 19:00
9:30/mile (5:54/km)
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Training Run
10-mile run around Regent's Park, down the canal and back. 9.30mm or pace of the slowest.
Talacre Centre, 19:00
9:30/mile (5:54/km)
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Training Run
10-mile run around Regent's Park, down the canal and back. 9.30mm or pace of the slowest.
Talacre Centre, 19:00
9:30/mile (5:54/km)
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Training Run
10-mile run around Regent's Park, down the canal and back. 9.30mm or pace of the slowest.
Talacre Centre, 09:00
9:30/mile (5:54/km)
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Training Run
CTC - Sunday Long Run: Earlier start to get back for the game. Let me know if you can join.
Talacre Centre, 08:00
7:30/mile (4:39/km)
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Sat 19 August 2023

Training Run
11m central London Sunday run - but on a Saturday because you should be watching the football on Sunday! [Link]
Talacre Centre, 09:00
Suitable for all
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Fri 18 August 2023

Training Run
CTC - Friday Session: 10m Progression. Meet at the RP track @ 18:00 fully warmed up and ready to go, the plan is to run on the outer/inner circle for the session. Let me know if you can join, pace can be self-selected.
Regent's Park Track, 18:00
Suitable for all
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Thu 17 August 2023

Wed 16 August 2023

Training Run
Chasers School Bus! Starting at Tufnell Park to Regent’s Park then down to Westminster (c 5 miles). Feel free to join for just a bit of it! [Link]
Tufnell Park Tube, 07:30
9:00/mile (5:35/km)
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Tue 15 August 2023

Training Run
CTC - Tuesday Session: Split Tempo - 2 x 24 (mins) at tempo effort with an 8:00 jog in between each rep. Meet at the RP track @ 18:30 fully warmed up and ready to go, the plan is to run on the outer/inner circle for the session. I can provide an alternative session if the above is too chunky, or the option to do the first 24 min rep. Let me know if you can join, pace can be self-selected. **Note this is at an earlier time of 18:30 as requested by the group.**
Regent's Park Track, 18:30
Suitable for all
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Sun 13 August 2023

Summer League
Summer League 10K - Battersea Park
09:30
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Sat 12 August 2023

Training Run
Gentle off road 12 miler down the south bank of the Thames. Get the overland to Richmond, there is one arriving at 09:01, then run past Kew Gardens, Barnes Wetland centre and through various parks up to Battersea Power station. Northern line home or carry on for a few bonus miles. Follows this route. `[Link]
Richmond Station front door, 09:05
Suitable for all
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Thu 10 August 2023

Tue 8 August 2023

Training Run
CTC - Tuesday Session: Split Tempo - 3 x 18 (mins) at tempo effort with a 4:00 jog in between each rep. Meet at the RP track @ 18:30 fully warmed up and ready to go, the plan is to run on the outer/inner circle for the session. Let me know if you can join, pace can be self-selected. **Note this is at an earlier time of 18:30 as requested by the group.**
Regent's Park Track, 18:30
Suitable for all
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Sun 6 August 2023

Training Run
16/17 miles - Starting at Talacre, taking in Regents and Hyde Park before finishing off at Battersea
Talacre Centre, 09:00
7:45/mile (4:48/km)
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Training Run
The Badger Express is back in service. 12 miles at 8 mm meet 9am Talacre centre Sunday morning. Route probs canal and city biased. Come some or all. X
Talacre Centre, 09:00
8:00/mile (4:58/km)
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Thu 3 August 2023

Tue 1 August 2023

Training Run
CTC - Tuesday Session: Split Tempo - 3/4 x 12 (mins) at tempo effort with a 4:00 jog in between each rep. Meet at the RP track @ 18:30 fully warmed up and ready to go, the plan is to run on the outer/inner circle for the session. Let me know if you can join, pace can be self-selected. **Note this is at an earlier time of 18:30 as requested by the group.**
Regent's Park Track, 18:30
Suitable for all
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July 2023

Sun 30 July 2023

Training Run
Chaser's Track Club - Sunday Long Run: 90 minutes around RP with Summer League 10k to finish up. Let me know if you can join.
The Hub, Regent's Park, 08:00
7:30/mile (4:39/km)
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Sat 29 July 2023

Training Run
The Woods - 20k chasers route. I know we just did it but it’s lovely and I need to run 20k!
Talacre Centre, 09:00
10:00/mile (6:12/km)
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Fri 28 July 2023

Training Run
CTC - Friday Session: Tempo - 1 (or 2) x 30 (mins) at tempo effort with a 4:00 jog in between. Meet at the RP track @ 18:00 fully warmed up and ready to go, the plan is to run on the outer/inner circle for the session. Let me know if you can join, pace can be self-selected.
Regent's Park Track, 18:00
Suitable for all
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Thu 27 July 2023

Tue 25 July 2023

Training Run
IMPROVERS Week 3 Need volunteers to help manage paces
Talacre Centre, 19:10
Suitable for all
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Training Run
CTC - Tuesday Session: Split Tempo - 3-5x9 (mins) at tempo effort with a 2:00 jog in between each rep. Meet at the RP track @ 18:30 fully warmed up and ready to go, the plan is to run on the outer/inner circle for the session. Let me know if you can join, pace can be self-selected. **Note this is at an earlier time of 18:30 as requested by the group.**
Regent's Park Track, 18:30
Suitable for all
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Sun 23 July 2023

Training Run
16/17 miles. Completely open to suggestions on route but was thinking… Start from Talacre, 1 lap of the Outer Circle and then onto Regents Canal Path. Follow all the way to Victoria Park and finish off with laps there.
Talacre Centre, 09:00
7:45/mile (4:48/km)
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Training Run
Highgate Claw x2, approx 20km/600m elevation [Link] Route may vary slightly due to boredom!
Pond Square (top of swains lane), 07:30
9:00/mile (5:35/km)
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Thu 20 July 2023

Tue 18 July 2023

Training Run
CTC - Tuesday Session: Fartlek - 5x6 (mins) at 10k effort with a 2:00 jog in between each rep. Meet at the RP track @ 18:30 fully warmed up and ready to go, the plan is to run on the outer/inner circle for the session. Let me know if you can join, pace can be self-selected. **Note this is at an earlier time of 18:30 as requested by the group.**
Regent's Park Track, 18:30
Suitable for all
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Sun 16 July 2023

Training Run
Sunday Long Run:- 15/16 miles. Open to suggestions on route. Thinking of 1 lap of Regents Park OC, 1 lap of Hyde Park and then finishing off whatever’s left at Battersea.
Talacre Centre, 09:00
7:45/mile (4:48/km)
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Training Run
Amersham circular trail run through woods and farmland - 11 miles approximately. All welcome. Optional pub stop at the end.
Finchley Road tube to get tube to Amersham , 08:30
Suitable for all
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Training Run
Chaser's Track Club - Sunday Long Run: 14 Miles. Meet at the Zoo Entrance at 8 am, for a John Mehrzad mystery tour! Let me know if you can join.
Zoo Entrance, 08:00
8:00/mile (4:58/km)
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Sat 15 July 2023

Training Run
RT Run Swim Bun 100 I’ve run 99 parkruns and 57 were at Hampstead Heath. In that time I’ve joined Mornington Chasers, shaved 10 mins off my time, eaten a lot buns and made running my job and social life. Come and celebrate with me at Hampstead Heath this weekend for a parkrun, swim in the mix pond and bun at Karma. I got a lot to be grateful for! X
Hampstead Heath Parkrun , 09:00
Suitable for all
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Fri 14 July 2023

Track
Golden Stag Mile
19:00
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Training Run
Chaser's Track Club - Friday Sessions: Straight Tempo - 25 minutes @ half marathon effort. Meet at the RP track @ 18:00 fully warmed up and ready to go. I can't join today as I'll be at the Stag Mile.
Regent's Park Track, 18:00
Suitable for all
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Thu 13 July 2023

Tue 11 July 2023

Training Run
Chaser's Track Club - Tuesday Session: Fartlek - 6x5 (mins) at 10k effort with a 2:00 jog in between each rep. Meet at the RP track @ 18:30 fully warmed up and ready to go, the plan is to run on the outer/inner circle for the session. Let me know if you can join, pace can be self-selected.
Regent's Park Track, 18:30
Suitable for all
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Sun 9 July 2023

Training Run
Chaser's Track Club - Sunday Long Run: 14 Miles, most likely 2 laps of Hyde Park. Meet at the Talacre @ 08:00. Let me know if you can join.
Talacre Centre, 08:00
7:30/mile (4:39/km)
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Sat 8 July 2023

Fri 7 July 2023

Training Run
Chaser's Track Club - Friday Sessions: Session A - Broken Tempo - 3 x 12 minutes @ half marathon pace with 4-minute jog recovery between reps. Session B - Broken Tempo - 18-12-18 @ marathon pace with 4-minute jog recovery between reps. Meet at the RP track @ 18:00 fully warmed up and ready to go. Let me know if you can join, pace can be self-selected.
Regent's Park Track, 18:00
Suitable for all
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Thu 6 July 2023

Wed 5 July 2023

Tue 4 July 2023

Social
Tuesday Pub Night
20:00
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Training Run
Week 1 of Improvers for Beginners Graduates - a 5K distance at a gentle pace. Fastest pace 12min mile - slower at the rear. Priority for newly graduated beginners but anyone welcome
Talacre Centre, 19:10
Suitable for all
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Training Run
Chaser's Track Club - Tuesday Session: Fartlek - 7x4:00 (mins) at 10k effort with a 2:00 jog in between each rep. Meet at the RP track @ 18:30 fully warmed up and ready to go, the plan is to run on the outer/inner circle for the session. Let me know if you can join, pace can be self-selected.
Regent's Park Track, 18:30
Suitable for all
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Sun 2 July 2023

Training Run
Chaser's Track Club - Sunday Long Run: 14 Miles. Meet at the Talacre @ 09:00. Let me know if you can join.
Talacre Centre, 09:00
7:30/mile (4:39/km)
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Sat 1 July 2023

Training Run
11m relaxed run - probably Chasers changing the guards route but open to suggestions.
Talacre Centre, 09:00
9:30/mile (5:54/km)
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June 2023

Fri 30 June 2023

Training Run
Chaser's Track Club - Friday Session: Broken Tempo - 3 x 12 minutes @ marathon pace with 3-minute jog recovery between reps. Meet at the RP track @ 18:00 fully warmed up and ready to go. Let me know if you can join, pace can be self-selected.
Regent's Park Track, 18:00
Suitable for all
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Thu 29 June 2023

Tue 27 June 2023

Social
Post-Battersea pub
20:00
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Training Run
Chaser's Track Club - Tuesday Session: I won't be there but the session is a Fartlek - 2 Sets of 4:00, 3:00, 2:00, 1:00, 1:00, 1:00 (mins) at 10k to 5k effort with a 2:00 jog in between each rep and 3 minutes between sets. Meet at the RP track @ 18:30 fully warmed up and ready to go. Let me know if you can join, pace can be self-selected.
Regent's Park Track, 18:30
Suitable for all
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Sun 25 June 2023

Training Run
Circa 14 miles taking in Regents and Hyde Park. Setting off from Talacre at 8am
Talacre Centre, 08:00
7:30/mile (4:39/km)
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Sat 24 June 2023

Training Run
Last minute weekend away to Brecon Beacons. Plan is for 1h easy run and walk on saturday, then a 3h easy/hilly run around Pen-y-fan (20km/900m+). Staying in Crickhowell. Accommodation approx £120/person. Space for 3 additional people. Leaving West Hampstead Fri at 6pm, return sunday around 6pm. Ideally you should be able to run a road HM in 1h45m or less as a guide. Contact me on 07970 197145 for more details.
West Hampstead NW6 1QD, 09:00
9:00/mile (5:35/km)
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Thu 22 June 2023

Tue 20 June 2023

Training Run
Chaser's Track Club - Tuesday Session: 8x3 min @ 10k, 2 min jog recoveries. Meet at the RP track @ 18:30 fully warmed up and ready to go. Let me know if you can join, pace can be self-selected.
Regent's Park Track, 18:30
Suitable for all
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Sun 18 June 2023

Training Run
14 miles setting off from Talacre, taking in both Regents and Hyde Park and then heading back. Total approx 14 miles.
Talacre Centre, 09:00
7:30/mile (4:39/km)
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Thu 15 June 2023

Tue 13 June 2023

Social
Post Battersea 5k pub
20:00
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Training Run
Chaser's Track Club - Tuesday Session: 5x1k + 5x400. Meet at the RP track @ 18:30 fully warmed up and ready to go. Let me know if you can join, pace can be self-selected.
Regent's Park Track, 18:30
5:45/mile (3:34/km)
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Training Run
A run either around or inside Regent’s Park after work (slightly earlier than the usual Tuesday time) meeting at Regent’s Park. Will aim to run 5 miles ish but don’t really mind so can be flexible on distance.
Gloucester gate entrance Regent’s Park -outer circle , 18:10
9:15/mile (5:44/km)
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Sun 11 June 2023

Training Run
Steady Half Marathon - open to route suggestions. Was thinking about Victoria Park via the canals again and back. It’s going to be hot on Sun, so nothing too crazy with the pace.
Talacre Centre, 09:00
7:45/mile (4:48/km)
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Sat 10 June 2023

Training Run
Approx 10/12 miles Route: Flexible
Talacre Centre, 09:00
8:00/mile (4:58/km)
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Training Run
Wendover and Buckland circular 12m trail run: meet 08.20am by ticket barrier at Marylebone station to get 08:27 train to Wendover
Marylebone Station , 08:20
Suitable for all
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Thu 8 June 2023

Tue 6 June 2023

Training Run
Chaser's Track Club - Tuesday Session: 10x60s + 2m Tempo. Meeting at the RP track @ 18:30 fully warmed up and ready to go. Let me know if you can join, pace can be self-selected.
Regent's Park Track, 18:30
6:00/mile (3:43/km)
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Sun 4 June 2023

Training Run
Approx. 14 miles - to Hyde Park, 2 x laps of the park and back.
Talacre Centre, 09:00
7:30/mile (4:39/km)
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Training Run
Start at Talacre and head down the canal path to Victoria Park. Finish off w a couple laps. Circa 11 miles.
Talacre Centre, 09:00
7:45/mile (4:48/km)
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Fri 2 June 2023

Training Run
Chaser's Track Club - Friday Session: 3x2 Mile cutdown. Meeting at the RP track @ 18:00 fully warmed up and ready to go. Let me know if you can join, pace can be self-selected.
Regent's Park Track, 18:00
6:00/mile (3:43/km)
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Thu 1 June 2023

May 2023

Tue 30 May 2023

Training Run
Chaser's Track Club - Tuesday Session: 4x1min, 3x2k, 4x1min. Meeting at the RP track @ 18:30 fully warmed up and ready to go. Let me know if you can join, pace can be self-selected.
Regent's Park Track, 18:30
5:45/mile (3:34/km)
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Sun 28 May 2023

Training Run
The Woods route. 12.5 miles. [Link]
Talacre Centre, 09:00
10:00/mile (6:12/km)
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Sat 27 May 2023

Training Run
Long run (8 min/mile) - Southbank - 12.3 miles/19.6 km.
Talacre Centre, 08:30
8:00/mile (4:58/km)
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Fri 26 May 2023

Training Run
3x2k @ your 10k pace with 1k @ your 3k pace with 120 seconds easy jog recovery between each. Meeting at the RP track @ 18:00, fully warmed up and ready to go. Let me know if you can join, pace can be self selected.
Regent's Park Track, 18:00
5:45/mile (3:34/km)
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Thu 25 May 2023

Social
Post-track pub night
20:00
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Tue 23 May 2023

Training Run
Hampstead Heath summer route early enough to get through Kenwood! 6 miles Meet OUTSIDE Talacre under the roof bit
Talacre Centre, 18:45
9:00/mile (5:35/km)
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Training Run
5x1m around Regent's Park. Meeting at the RP track @ 18:30, fully warmed up and ready to go. Let me know if you can join, pace can be self selected.
Regent's Park Track, 18:30
6:00/mile (3:43/km)
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Mon 22 May 2023

Other
Annual General Meeting
19:00
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Sun 21 May 2023

Sat 20 May 2023

Other
Night of the 10k PBs | Parliament Hill Track
15:00
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Training Run
Elstree to Cockfosters trail run - about 12m off-road finishing at Cockfosters tube (with possible pub stop)
West Hampstead Thameslink , 09:00
Suitable for all
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Thu 18 May 2023

Trail
Club Handicap
18:45
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Tue 16 May 2023

Sun 14 May 2023

Sat 13 May 2023

Track
Middlesex AA County Championships - Lee Valley
09:00
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Training Run
[Link] 15 mile trail run in East London! Meet Manor Park Railway station at 09:00.
Manor Park Railway Station, 09:00
Suitable for all
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Thu 11 May 2023