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September

Thu 28 September

Tue 26 September

Sun 24 September

Training Run
Meet me and Rachel Rosenthal at Talacre for about 1:30 of running at 8 mm ( just over 11 miles). We’ll head to the finish of Vitality 10k via regent’s and hyde to cheer in our mates with coffee afters.
Talacre Centre, 08:30
8:00/mile (4:58/km)
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Training Run
Inspired by Rebecca’s route, running through Regents & Hyde Park to finish watching some of the vitality 10k runners - we’ll be a little slower, aiming for 8.30-9min/miles
Tufnell Park tube station , 08:30
8:45/mile (5:26/km)
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Sat 23 September

Training Run
14 mile trail run from Harrow & Wealdstone to Oxhey Woods and back. Optional coffee/pub stop at end.
Meet at Hampstead Heath overground to get overground/tube out to Harrow & Wealdstone (or meet there c. 9.15), 08:30
Suitable for all
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Thu 21 September

Tue 19 September

Training Run
Tuesday Session! 1-Mile, 5x1mins, 1-Mile, 5x1mins Meet at the Inner Circle/Chester Road @ 18:30 fully warmed up and ready to go, the plan is to run on the inner circle for the session.
Inner Circle / Chester Road, 18:30
Suitable for all
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Sat 16 September

Other
Graduation parkrun
09:00
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Thu 14 September

Tue 12 September

Training Run
Threshold Tuesday! Option A - 6x1k at 10k effort with the last 200m at 3k, 90s walk/jog recovery. Option B - 5x1k @ 10k with 400m jog recovery. Meet at the Inner Circle/Chester Road @ 18:30 fully warmed up and ready to go, the plan is to run on the inner circle for the session.
Inner Circle / Chester Road, 18:30
Suitable for all
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Sun 10 September

Training Run
HB long run, meet at 8:30 by zoo, I will be doing 12 from there coming back to circle for last couple of miles so opportunity to do 10. * min mile pace
London Zoo entrance, 08:30
8:00/mile (4:58/km)
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Training Run
[Link] Sunday morning training run. Ally Pally. Pace of the slowest. 14.4m . Lots of bail out options if you fancy something shorter.
Talacre Centre, 08:00
Suitable for all
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Training Run
14 mile run, from talacre, down to the river and back through Hyde park/ Regent’s Park. Plenty of places to duck out earlier if preferred.
Talacre Centre, 07:30
7:30/mile (4:39/km)
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Thu 7 September

Tue 5 September

Sun 3 September

Other
SportsShoes Discount code for August!
23:59
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Social
Post Big Half social
12:00
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Training Run
8 mile out-and-back along the canal. 9-9.30mm or pace of the slowest.
Talacre Centre, 09:00
9:00/mile (5:35/km)
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August

Thu 31 August

Tue 29 August

Training Run
Tempo Tuesday! Split Tempo - 3 x 6 (mins) at tempo effort with a 2:00 jog in between each rep. Meet at the RP track @ 18:30 fully warmed up and ready to go, the plan is to run on the outer/inner circle for the session.
Regent's Park Track, 18:30
Suitable for all
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Sun 27 August

Social
Chasers’ Bank Holiday Picnic
14:00
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Training Run
John Mehrzad’s run from Facebook: Sunday long run (27 August): 10 miles @8:00/m. 8am meet London Zoo main entrance, Outer Circle, Regent’s Pk. The more, the merrier. Ill be running a bit over 11 miles (RT)
Regent’s Park outside zoo entrance , 08:00
8:00/mile (4:58/km)
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Thu 24 August

Tue 22 August

Training Run
Highgate claw, run from Talacre Followed by the flask
Talacre Centre, 19:00
7:00/mile (4:20/km)
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Training Run
CTC - Tuesday Session Suggestion: Split Tempo - 6 x 6 (mins) at tempo effort with a 2:00 jog in between each rep. Meet at the RP track @ 18:30 fully warmed up and ready to go, the plan is to run on the outer/inner circle for the session. I can't join this week. **Note this is at an earlier time of 18:30 as requested by the group.**
Regent's Park Track, 18:30
Suitable for all
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Sun 20 August

Training Run
10-mile run around Regent's Park, down the canal and back. 9.30mm or pace of the slowest.
Talacre Centre, 19:00
9:30/mile (5:54/km)
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Training Run
10-mile run around Regent's Park, down the canal and back. 9.30mm or pace of the slowest.
Talacre Centre, 19:00
9:30/mile (5:54/km)
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Training Run
10-mile run around Regent's Park, down the canal and back. 9.30mm or pace of the slowest.
Talacre Centre, 19:00
9:30/mile (5:54/km)
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Training Run
10-mile run around Regent's Park, down the canal and back. 9.30mm or pace of the slowest.
Talacre Centre, 19:00
9:30/mile (5:54/km)
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Training Run
10-mile run around Regent's Park, down the canal and back. 9.30mm or pace of the slowest.
Talacre Centre, 09:00
9:30/mile (5:54/km)
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Training Run
CTC - Sunday Long Run: Earlier start to get back for the game. Let me know if you can join.
Talacre Centre, 08:00
7:30/mile (4:39/km)
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Sat 19 August

Training Run
11m central London Sunday run - but on a Saturday because you should be watching the football on Sunday! [Link]
Talacre Centre, 09:00
Suitable for all
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Fri 18 August

Training Run
CTC - Friday Session: 10m Progression. Meet at the RP track @ 18:00 fully warmed up and ready to go, the plan is to run on the outer/inner circle for the session. Let me know if you can join, pace can be self-selected.
Regent's Park Track, 18:00
Suitable for all
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Thu 17 August

Wed 16 August

Training Run
Chasers School Bus! Starting at Tufnell Park to Regent’s Park then down to Westminster (c 5 miles). Feel free to join for just a bit of it! [Link]
Tufnell Park Tube, 07:30
9:00/mile (5:35/km)
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Tue 15 August

Training Run
CTC - Tuesday Session: Split Tempo - 2 x 24 (mins) at tempo effort with an 8:00 jog in between each rep. Meet at the RP track @ 18:30 fully warmed up and ready to go, the plan is to run on the outer/inner circle for the session. I can provide an alternative session if the above is too chunky, or the option to do the first 24 min rep. Let me know if you can join, pace can be self-selected. **Note this is at an earlier time of 18:30 as requested by the group.**
Regent's Park Track, 18:30
Suitable for all
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Sun 13 August

Summer League
Summer League 10K - Battersea Park
09:30
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Sat 12 August

Training Run
Gentle off road 12 miler down the south bank of the Thames. Get the overland to Richmond, there is one arriving at 09:01, then run past Kew Gardens, Barnes Wetland centre and through various parks up to Battersea Power station. Northern line home or carry on for a few bonus miles. Follows this route. `[Link]
Richmond Station front door, 09:05
Suitable for all
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Thu 10 August

Tue 8 August

Training Run
CTC - Tuesday Session: Split Tempo - 3 x 18 (mins) at tempo effort with a 4:00 jog in between each rep. Meet at the RP track @ 18:30 fully warmed up and ready to go, the plan is to run on the outer/inner circle for the session. Let me know if you can join, pace can be self-selected. **Note this is at an earlier time of 18:30 as requested by the group.**
Regent's Park Track, 18:30
Suitable for all
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Sun 6 August

Training Run
16/17 miles - Starting at Talacre, taking in Regents and Hyde Park before finishing off at Battersea
Talacre Centre, 09:00
7:45/mile (4:48/km)
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Training Run
The Badger Express is back in service. 12 miles at 8 mm meet 9am Talacre centre Sunday morning. Route probs canal and city biased. Come some or all. X
Talacre Centre, 09:00
8:00/mile (4:58/km)
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Thu 3 August

Tue 1 August

Training Run
CTC - Tuesday Session: Split Tempo - 3/4 x 12 (mins) at tempo effort with a 4:00 jog in between each rep. Meet at the RP track @ 18:30 fully warmed up and ready to go, the plan is to run on the outer/inner circle for the session. Let me know if you can join, pace can be self-selected. **Note this is at an earlier time of 18:30 as requested by the group.**
Regent's Park Track, 18:30
Suitable for all
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July

Sun 30 July

Training Run
Chaser's Track Club - Sunday Long Run: 90 minutes around RP with Summer League 10k to finish up. Let me know if you can join.
The Hub, Regent's Park, 08:00
7:30/mile (4:39/km)
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Sat 29 July

Training Run
The Woods - 20k chasers route. I know we just did it but it’s lovely and I need to run 20k!
Talacre Centre, 09:00
10:00/mile (6:12/km)
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Fri 28 July

Training Run
CTC - Friday Session: Tempo - 1 (or 2) x 30 (mins) at tempo effort with a 4:00 jog in between. Meet at the RP track @ 18:00 fully warmed up and ready to go, the plan is to run on the outer/inner circle for the session. Let me know if you can join, pace can be self-selected.
Regent's Park Track, 18:00
Suitable for all
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Thu 27 July

Tue 25 July

Training Run
IMPROVERS Week 3 Need volunteers to help manage paces
Talacre Centre, 19:10
Suitable for all
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Training Run
CTC - Tuesday Session: Split Tempo - 3-5x9 (mins) at tempo effort with a 2:00 jog in between each rep. Meet at the RP track @ 18:30 fully warmed up and ready to go, the plan is to run on the outer/inner circle for the session. Let me know if you can join, pace can be self-selected. **Note this is at an earlier time of 18:30 as requested by the group.**
Regent's Park Track, 18:30
Suitable for all
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Sun 23 July

Training Run
16/17 miles. Completely open to suggestions on route but was thinking… Start from Talacre, 1 lap of the Outer Circle and then onto Regents Canal Path. Follow all the way to Victoria Park and finish off with laps there.
Talacre Centre, 09:00
7:45/mile (4:48/km)
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Training Run
Highgate Claw x2, approx 20km/600m elevation [Link] Route may vary slightly due to boredom!
Pond Square (top of swains lane), 07:30
9:00/mile (5:35/km)
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Thu 20 July

Tue 18 July

Training Run
CTC - Tuesday Session: Fartlek - 5x6 (mins) at 10k effort with a 2:00 jog in between each rep. Meet at the RP track @ 18:30 fully warmed up and ready to go, the plan is to run on the outer/inner circle for the session. Let me know if you can join, pace can be self-selected. **Note this is at an earlier time of 18:30 as requested by the group.**
Regent's Park Track, 18:30
Suitable for all
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Sun 16 July

Training Run
Sunday Long Run:- 15/16 miles. Open to suggestions on route. Thinking of 1 lap of Regents Park OC, 1 lap of Hyde Park and then finishing off whatever’s left at Battersea.
Talacre Centre, 09:00
7:45/mile (4:48/km)
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Training Run
Amersham circular trail run through woods and farmland - 11 miles approximately. All welcome. Optional pub stop at the end.
Finchley Road tube to get tube to Amersham , 08:30
Suitable for all
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Training Run
Chaser's Track Club - Sunday Long Run: 14 Miles. Meet at the Zoo Entrance at 8 am, for a John Mehrzad mystery tour! Let me know if you can join.
Zoo Entrance, 08:00
8:00/mile (4:58/km)
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Sat 15 July

Training Run
RT Run Swim Bun 100 I’ve run 99 parkruns and 57 were at Hampstead Heath. In that time I’ve joined Mornington Chasers, shaved 10 mins off my time, eaten a lot buns and made running my job and social life. Come and celebrate with me at Hampstead Heath this weekend for a parkrun, swim in the mix pond and bun at Karma. I got a lot to be grateful for! X
Hampstead Heath Parkrun , 09:00
Suitable for all
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Fri 14 July

Track
Golden Stag Mile
19:00
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Training Run
Chaser's Track Club - Friday Sessions: Straight Tempo - 25 minutes @ half marathon effort. Meet at the RP track @ 18:00 fully warmed up and ready to go. I can't join today as I'll be at the Stag Mile.
Regent's Park Track, 18:00
Suitable for all
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Thu 13 July

Tue 11 July

Training Run
Chaser's Track Club - Tuesday Session: Fartlek - 6x5 (mins) at 10k effort with a 2:00 jog in between each rep. Meet at the RP track @ 18:30 fully warmed up and ready to go, the plan is to run on the outer/inner circle for the session. Let me know if you can join, pace can be self-selected.
Regent's Park Track, 18:30
Suitable for all
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Sun 9 July

Training Run
Chaser's Track Club - Sunday Long Run: 14 Miles, most likely 2 laps of Hyde Park. Meet at the Talacre @ 08:00. Let me know if you can join.
Talacre Centre, 08:00
7:30/mile (4:39/km)
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Sat 8 July

Fri 7 July

Training Run
Chaser's Track Club - Friday Sessions: Session A - Broken Tempo - 3 x 12 minutes @ half marathon pace with 4-minute jog recovery between reps. Session B - Broken Tempo - 18-12-18 @ marathon pace with 4-minute jog recovery between reps. Meet at the RP track @ 18:00 fully warmed up and ready to go. Let me know if you can join, pace can be self-selected.
Regent's Park Track, 18:00
Suitable for all
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Thu 6 July

Wed 5 July

Tue 4 July

Social
Tuesday Pub Night
20:00
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Training Run
Week 1 of Improvers for Beginners Graduates - a 5K distance at a gentle pace. Fastest pace 12min mile - slower at the rear. Priority for newly graduated beginners but anyone welcome
Talacre Centre, 19:10
Suitable for all
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Training Run
Chaser's Track Club - Tuesday Session: Fartlek - 7x4:00 (mins) at 10k effort with a 2:00 jog in between each rep. Meet at the RP track @ 18:30 fully warmed up and ready to go, the plan is to run on the outer/inner circle for the session. Let me know if you can join, pace can be self-selected.
Regent's Park Track, 18:30
Suitable for all
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Sun 2 July

Training Run
Chaser's Track Club - Sunday Long Run: 14 Miles. Meet at the Talacre @ 09:00. Let me know if you can join.
Talacre Centre, 09:00
7:30/mile (4:39/km)
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Sat 1 July

Training Run
11m relaxed run - probably Chasers changing the guards route but open to suggestions.
Talacre Centre, 09:00
9:30/mile (5:54/km)
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June

Fri 30 June

Training Run
Chaser's Track Club - Friday Session: Broken Tempo - 3 x 12 minutes @ marathon pace with 3-minute jog recovery between reps. Meet at the RP track @ 18:00 fully warmed up and ready to go. Let me know if you can join, pace can be self-selected.
Regent's Park Track, 18:00
Suitable for all
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Thu 29 June

Tue 27 June

Social
Post-Battersea pub
20:00
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Training Run
Chaser's Track Club - Tuesday Session: I won't be there but the session is a Fartlek - 2 Sets of 4:00, 3:00, 2:00, 1:00, 1:00, 1:00 (mins) at 10k to 5k effort with a 2:00 jog in between each rep and 3 minutes between sets. Meet at the RP track @ 18:30 fully warmed up and ready to go. Let me know if you can join, pace can be self-selected.
Regent's Park Track, 18:30
Suitable for all
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Sun 25 June

Training Run
Circa 14 miles taking in Regents and Hyde Park. Setting off from Talacre at 8am
Talacre Centre, 08:00
7:30/mile (4:39/km)
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Sat 24 June

Training Run
Last minute weekend away to Brecon Beacons. Plan is for 1h easy run and walk on saturday, then a 3h easy/hilly run around Pen-y-fan (20km/900m+). Staying in Crickhowell. Accommodation approx £120/person. Space for 3 additional people. Leaving West Hampstead Fri at 6pm, return sunday around 6pm. Ideally you should be able to run a road HM in 1h45m or less as a guide. Contact me on 07970 197145 for more details.
West Hampstead NW6 1QD, 09:00
9:00/mile (5:35/km)
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Thu 22 June

Tue 20 June

Training Run
Chaser's Track Club - Tuesday Session: 8x3 min @ 10k, 2 min jog recoveries. Meet at the RP track @ 18:30 fully warmed up and ready to go. Let me know if you can join, pace can be self-selected.
Regent's Park Track, 18:30
Suitable for all
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Sun 18 June

Training Run
14 miles setting off from Talacre, taking in both Regents and Hyde Park and then heading back. Total approx 14 miles.
Talacre Centre, 09:00
7:30/mile (4:39/km)
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Thu 15 June

Tue 13 June

Social
Post Battersea 5k pub
20:00
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Training Run
Chaser's Track Club - Tuesday Session: 5x1k + 5x400. Meet at the RP track @ 18:30 fully warmed up and ready to go. Let me know if you can join, pace can be self-selected.
Regent's Park Track, 18:30
5:45/mile (3:34/km)
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Training Run
A run either around or inside Regent’s Park after work (slightly earlier than the usual Tuesday time) meeting at Regent’s Park. Will aim to run 5 miles ish but don’t really mind so can be flexible on distance.
Gloucester gate entrance Regent’s Park -outer circle , 18:10
9:15/mile (5:44/km)
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Sun 11 June

Training Run
Steady Half Marathon - open to route suggestions. Was thinking about Victoria Park via the canals again and back. It’s going to be hot on Sun, so nothing too crazy with the pace.
Talacre Centre, 09:00
7:45/mile (4:48/km)
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Sat 10 June

Training Run
Approx 10/12 miles Route: Flexible
Talacre Centre, 09:00
8:00/mile (4:58/km)
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Training Run
Wendover and Buckland circular 12m trail run: meet 08.20am by ticket barrier at Marylebone station to get 08:27 train to Wendover
Marylebone Station , 08:20
Suitable for all
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Thu 8 June

Tue 6 June

Training Run
Chaser's Track Club - Tuesday Session: 10x60s + 2m Tempo. Meeting at the RP track @ 18:30 fully warmed up and ready to go. Let me know if you can join, pace can be self-selected.
Regent's Park Track, 18:30
6:00/mile (3:43/km)
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Sun 4 June

Training Run
Approx. 14 miles - to Hyde Park, 2 x laps of the park and back.
Talacre Centre, 09:00
7:30/mile (4:39/km)
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Training Run
Start at Talacre and head down the canal path to Victoria Park. Finish off w a couple laps. Circa 11 miles.
Talacre Centre, 09:00
7:45/mile (4:48/km)
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Fri 2 June

Training Run
Chaser's Track Club - Friday Session: 3x2 Mile cutdown. Meeting at the RP track @ 18:00 fully warmed up and ready to go. Let me know if you can join, pace can be self-selected.
Regent's Park Track, 18:00
6:00/mile (3:43/km)
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Thu 1 June

May

Tue 30 May

Training Run
Chaser's Track Club - Tuesday Session: 4x1min, 3x2k, 4x1min. Meeting at the RP track @ 18:30 fully warmed up and ready to go. Let me know if you can join, pace can be self-selected.
Regent's Park Track, 18:30
5:45/mile (3:34/km)
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Sun 28 May

Training Run
The Woods route. 12.5 miles. [Link]
Talacre Centre, 09:00
10:00/mile (6:12/km)
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Sat 27 May

Training Run
Long run (8 min/mile) - Southbank - 12.3 miles/19.6 km.
Talacre Centre, 08:30
8:00/mile (4:58/km)
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Fri 26 May

Training Run
3x2k @ your 10k pace with 1k @ your 3k pace with 120 seconds easy jog recovery between each. Meeting at the RP track @ 18:00, fully warmed up and ready to go. Let me know if you can join, pace can be self selected.
Regent's Park Track, 18:00
5:45/mile (3:34/km)
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Thu 25 May

Social
Post-track pub night
20:00
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Tue 23 May

Training Run
Hampstead Heath summer route early enough to get through Kenwood! 6 miles Meet OUTSIDE Talacre under the roof bit
Talacre Centre, 18:45
9:00/mile (5:35/km)
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Training Run
5x1m around Regent's Park. Meeting at the RP track @ 18:30, fully warmed up and ready to go. Let me know if you can join, pace can be self selected.
Regent's Park Track, 18:30
6:00/mile (3:43/km)
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Mon 22 May

Other
Annual General Meeting
19:00
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Sun 21 May

Sat 20 May

Other
Night of the 10k PBs | Parliament Hill Track
15:00
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Training Run
Elstree to Cockfosters trail run - about 12m off-road finishing at Cockfosters tube (with possible pub stop)
West Hampstead Thameslink , 09:00
Suitable for all
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Thu 18 May

Trail
Club Handicap
18:45
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Tue 16 May

Sun 14 May

Sat 13 May

Track
Middlesex AA County Championships - Lee Valley
09:00
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Training Run
[Link] 15 mile trail run in East London! Meet Manor Park Railway station at 09:00.
Manor Park Railway Station, 09:00
Suitable for all
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Thu 11 May

Tue 9 May

Sun 7 May

Sat 6 May

Road
Jenny and Anthony’s Pre Wedding Parkrun @ Highbury Fields
09:00
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Thu 4 May

Tue 2 May

Social
Pub night
20:00
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Mon 1 May

Training Run
Undulating route - about 10km Finsbury Park-Parkland walk- Muswell Hill- ally pally- Finsbury Park
Finsbury Park station , 09:30
8:00/mile (4:58/km)
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April

Sun 30 April

Training Run
13ish mile loop. Along the canal to Islington, along the New River then back along the Parkland walk.
Talacre Centre, 09:00
7:30/mile (4:39/km)
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Thu 27 April

Mon 24 April

Other
Committee meeting
19:00
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Sun 23 April

Social
Post Marathon Celebrations
18:00
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Other
London Marathon Cheering
08:00
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Sat 22 April

Training Run
Rickmansworth to Chesham 10m Chilterns trail run: meet at Finchley Road tube to take train to start - then back from Chesham at the end.
Finchley Road tube, 08:30
Suitable for all
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Thu 20 April

Thu 13 April

Tue 11 April

Other
Kit Swap
19:00
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Sun 9 April

Training Run
Slow Sunday morning run. Down the canal to Vicky Park in Hackney, round the park and back again. About 12 miles. Loads of bail out options.
Talacre Centre, 09:00
Suitable for all
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Thu 6 April

Sun 2 April

March

Thu 30 March

Sun 26 March

Cross Country
Middx & Herts Masters XC Champs Watford
11:00
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Training Run
Slow Sunday run.10m Heath Extension and Hill Garden. Variant of[Link]
Talacre Centre, 09:00
Suitable for all
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Thu 23 March

Sun 19 March

Training Run
Circle situation. Leaving archway easy at 8:30 2 miles. Hitting up the outer circle at 9 top of end parkway. 10 miles at 7:20/30 ish. 2 miles cool down. Basically 4 laps of circle. I like it. Let me know if you want to join. 14/15 miles the lot. X
Archway/RP, 09:00
7:30/mile (4:39/km)
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Thu 16 March

Mon 13 March

Other
Committee meeting
19:00
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Sun 12 March

Cross Country
Sunday XC League - Fixture 5 - Royston
10:30
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Sat 11 March

Thu 9 March

Tue 7 March

Sun 5 March

Road
Mornington Chasers Regents Park 10K
09:00
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Thu 2 March

February

Tue 28 February

Sun 26 February

Sat 25 February

Thu 23 February

Tue 21 February

Sun 19 February

Training Run
~14 miles starting at Highbury & Islington station. Heading east along the canal and back along the river via London Bridge and South Bank, then up through the Royal Parks and back towards Camden. Feel free to join for part or all. Thanks Rebecca for the route inspo.
Highbury and Islington station, 09:00
8:45/mile (5:26/km)
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Training Run
Wendover Woods 2hr hilly trail run 1x 10 mile loop/700m elevation Pace equilavent to flat running. Trail shoes ideal, road shoes will suffice. Lara will likely be doing something similar/less hilly around 10min/mile flat equivalent. Space for 2 people in the car.
West Hampstead, 09:00
9:00/mile (5:35/km)
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Training Run
Lea Valley Circular - Sunday Training Run Variant of: [Link] Approx 18m. Lots of bailout options. Pace of the slowest.
Talacre Centre, 09:00
Suitable for all
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Training Run
8.30am archway station easy down to London zoo main entrance for 9am. 1 lap of outer circle warmup@7.30/mile, then 4 laps@6.30/mile. Total around 18 miles.
Archway station or London zoo main entrance, 08:30
6:30/mile (4:02/km)
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Thu 16 February

Tue 14 February

Sun 12 February

Training Run
18 miler from archway. Meet on route or duck out early. Will head to kx canal Limehouse Wapping southbank probably parks I think.
Archway tube , 09:00
8:00/mile (4:58/km)
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Training Run
Meet at Camden Town station @ 9:00. 10-12 miles from Camden through Regent’s Park and Hyde Park, return back to Camden and lots of options to peel off en route. Optional 2x5km at 4:50-5:00min/km around Hyde Park somewhere in the middle of this!
Camden Town Station, 09:00
8:45/mile (5:26/km)
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Sat 11 February

Thu 9 February

Tue 7 February

Sun 5 February

Road
Mornington Chasers Regents Park 10K
09:00
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Training Run
14miles at 8.30-9mm, meeting at the cafe at Finsbury Park at 8.30am and heading along River Lea, joining canal at Victoria Park & back to Camden
Finsbury Park cafe, 08:30
8:45/mile (5:26/km)
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Sat 4 February

Thu 2 February

January

Tue 31 January

Training Run
8x1km [90s jog] at the inner circle. Jog there and back.
Talacre Centre, 18:45
6:15/mile (3:52/km)
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Mon 30 January

Other
Committee meeting
19:00
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Sun 29 January

Training Run
10 miles starting from Camden with a couple of us doing 2 miles beforehand. Route tbc but probably Regent’s, Hyde Park and maybe the Thames finishing somewhere central.
Camden Town Station, 09:15
8:45/mile (5:26/km)
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Sat 28 January

Thu 26 January

Tue 24 January

Sun 22 January

Social
Post Fred Hughes Pub
14:00
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Training Run
11ish miles from Archway, KX, St Pauls, Southbank, royal parks. I'll probably end up somewhere past Regents. Keeping to around 8 min miles.
Archway Tube, 09:00
8:00/mile (4:58/km)
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Training Run
13.4 m Ally Pally training run. Pace of the slowest. [Link]
Talacre Centre, 09:00
Suitable for all
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Sat 21 January

Thu 19 January

Tue 17 January

Sun 15 January

Cross Country
Sunday XC League - Royston//CANCELLED
10:30
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Training Run
Run for about 10/11 miles into town and back up.
Archway tube , 09:00
8:00/mile (4:58/km)
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Training Run
Run 8-9 miles slowish. Go-to route would be a short lap on the heath and then one of Regents Park and back but am open to suggestions!
Outside Parliament Hill Track, NW Corner, 09:00
9:30/mile (5:54/km)
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Sat 14 January

Thu 12 January

Sun 8 January

Road
Mornington Chasers Regents Park 10K
09:00
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Training Run
5 km, chatty, slow along the canal (maybe to the Angel tunnel and back, unless that's too far)
Talacre Centre, 09:00
11:30/mile (7:08/km)
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Sat 7 January

Trail
Country to capital ultra (43m)
08:45
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Thu 5 January

Tue 3 January

Other
SOAR Women Club Vest Try On
18:30
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December 2022

Tue 27 December 2022

Other
Talacre shut tonight
19:00
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Sat 24 December 2022

Training Run
90ish minutes. Route TBC but was thinking up parkland walk, round Highgate wood and back through or along top of the heath.
Archway station , 09:00
7:45/mile (4:48/km)
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Sun 18 December 2022

Training Run
Slow Sunday Saunter Before Xmas Variant of Ally Pally [Link] Pace of the slowest. 12m. Lots of bail out options.
Talacre Centre, 09:00
10:00/mile (6:12/km)
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Training Run
10/11 miles at 9 min miles listening to me give you a blow by blow account how I got all my Christmas shopping done in one day (today 🤞) A changing of the Guards Type thing. Somewhere round KT to St Paul’s over the bridge, along the South Bank and returning via some sort of Green Park, Regents Park?
Flexible. Heath, Talacre or a tube? I’ll do whatever , 09:00
9:00/mile (5:35/km)