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January

Fri 8 January

Training Run
Morning run from Archway to Clissold Park and back ~10.5k(~6.5mi). Advertised pace is 8:15/mi, but I'm flexible with anything between 8 and 9min/mi
Whittington Park, 07:45
8:15/mile (5:07/km)
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Sun 3 January

Training Run
10 to 11 miles @8.45 pace. Heading out West, Hyde Park and then return
Parliament Hill Track, 09:30
8:45/mile (5:26/km)
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Sat 2 January

Training Run
Anyone want to join me for 4 miles of running on Saturday? 9/10 min miles pace (I’m easy) and quality chat on my Hampstead Heath loop.
Parliament Hill Track, 09:00
9:00/mile (5:35/km)
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Fri 1 January

December 2020

Tue 29 December 2020

Training Run
Primrose Hill and the Outer Circle. 4-ish miles. Flexible on pace, 9:30 min/mile at fastest though.
Talacre Centre, 18:15
Suitable for all
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Sun 27 December 2020

Training Run
Sunday Run round Regents Park & Primrose Hill. 6 or 7 miles at a pretty easy pace. Meet Talacre and take it from there. Still rehabbing the calf so it will be an easy pace!
Talacre Centre, 09:30
8:45/mile (5:26/km)
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Training Run
Westbound along the canal (Little Venice route), 5-6 miles.
Talacre Centre, 09:00
9:30/mile (5:54/km)
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Fri 25 December 2020

Thu 24 December 2020

Wed 23 December 2020

Tue 22 December 2020

Training Run
Planning to do old fave Madame Tussaud’s- 5 miles ish flat
Talacre Centre, 18:00
9:30/mile (5:54/km)
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Sun 20 December 2020

Sat 19 December 2020

Training Run
Nicky's Leader in Running Fitness coaching session
Regent's Park Track, 09:00
Suitable for all
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Training Run
Long (23ml) slow Saturday circular run down the canal to Limehouse, via the Isle of Dogs, Greenwich and St Paul’s. Lots of public transport options if you fancy something shorter. Route here: https://www.chaser.me.uk/routes/manageroute.php?id=90&sort=id
Talacre Town Green, Middle, 08:30
11:00/mile (6:49/km)
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Thu 17 December 2020

Tue 15 December 2020

Training Run
Highgate (roughly 8 miles, hilly)
Talacre Centre, 19:00
7:00/mile (4:20/km)
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Training Run
Outer circle of Regent's Park, starting and ending at Talacre. Somewhere around 9:30 pace, happy to go slower or a little faster
Talacre Centre, 18:15
9:30/mile (5:54/km)
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Training Run
Highgate route (roughly 8 miles). We will wait at the top of the hills. Meeting on the corner of Prince of Wales Rd and Grafton Rd at 6pm.
Prince of Wales Rd / Grafton Rd Corner , 18:00
8:30/mile (5:16/km)
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Training Run
Tempo run around Regent's Park,
Bridge across the canal @ Primrose Hill, 13:00
7:45/mile (4:48/km)
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Sun 13 December 2020

Training Run
Run West along canal to Holland Park with a half time walking coffee and cake break in the Kyoto Garden (Waterfall, pond, Koi fish and Peacock if we are lucky) before returning to Talacre via Serpentine and Regents Park. Happy to slow down to suit anyone who has not done this distance or feels uncomfortable at pace.
Talacre Centre, 08:00
11:00/mile (6:49/km)
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Thu 10 December 2020

Tue 8 December 2020

Training Run
Highgate route
Talacre Centre, 19:00
9:30/mile (5:54/km)
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Training Run
Highgate Route, starting and finishing at Hampstead Tube
Hampstead Tube Station, 18:30
8:30/mile (5:16/km)
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Training Run
Outer Circle of Regent's Park, starting and finishing at Talacre. Somewhere around 9:30 pace but I'm flexible - happy to go slower or a bit faster
Talacre Centre, 18:15
9:30/mile (5:54/km)
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Training Run
Highgate route-ish starting from bottom of Highgate Hill (https://w3w.co/ants.wooden.dull) and going via Kentish Town high Street on the way back. 8 miles total.
https://w3w.co/ants.wooden.dull, 18:00
7:45/mile (4:48/km)
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Training Run
Tempo run around Regent’s Park
Regent's Park Track, 16:45
7:15/mile (4:30/km)
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Mon 7 December 2020

Training Run
Late post but planning on going to primrose hill and do some hill “sprints” Will do a jog warm up around the park and then try some hills!
Primrose Hill, near The Queen's, 07:30
8:15/mile (5:07/km)
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Sun 6 December 2020

Training Run
Slow and steady 11 mile run (flexible on pace but preferably somewhere between 8-9min Miles)
Talacre Centre, 09:00
8:00/mile (4:58/km)
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Sat 5 December 2020

Thu 3 December 2020

Training Run
Couch to 5km Jan Grads - as little or as far we can all manage post lockdown at a gentle pace!
Talacre Centre, 19:00
11:30/mile (7:08/km)
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Wed 2 December 2020

Training Run
To complete my bingo card, I need to do a 5k recover run so will do an easy run from Talacre perhaps once round Regent’s Park and back
Talacre Centre, 18:30
10:00/mile (6:12/km)
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Tue 1 December 2020

Training Run
Workout of the week, with a boy, on a Tuesday evening
Regent's Park Track, 18:30
Suitable for all
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Training Run
Work-out-of-the-week. Chase-Go! For anyone I've not yet collected. Collect me for girl/committee member
Regent's Park Track, 07:45
Suitable for all
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November 2020

Mon 30 November 2020

Training Run
Workout of the week - collect me as a long standing member if you still need one! Can do 17:30 as well if anyone wants to run a bit earlier.
Regent's Park Track, 18:00
Suitable for all
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Sun 29 November 2020

Training Run
Thinking of doing same run I did last week with Andrew - Kentish Town to Blackfriars station loosely via CS6 cycle route and back via back streets passing Barbican, Islington and back of Pentonville prison. About 9 miles
Abbey Tavern Pub Kentish Town Road, 10:15
9:30/mile (5:54/km)
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Training Run
Long run (12ish miles). Flexible on route, pace and distance!
Talacre Centre, 09:00
8:00/mile (4:58/km)
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Sat 28 November 2020

Training Run
Chase-go opportunity- New route for someone who wants to try out one of my London History Tours- London Cats or Plague &Fire (your choice). Start point TBC but finishing at Archway- approx. 7 miles, easy pace
Charing Cross OR Aldgate, 08:30
9:30/mile (5:54/km)
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Fri 27 November 2020

Training Run
Simon Fitzmaurice and I will attempt a PB in the beer mile. Mine is currently 12:15 and Simon’s is 8:15.
Regent's Park Track, 18:30
8:00/mile (4:58/km)
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Thu 26 November 2020

Training Run
Tempo/fast: Highgate hill, Heath, Primrose hill route.
Talacre Centre, 19:00
7:00/mile (4:20/km)
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Training Run
Work Out Of The Week by Torch Light - Regents Park Track - Meeting at Talacre
Talacre Centre, 18:45
Suitable for all
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Training Run
ChaseGO - Evening run starting from Talacre. Flexible on pace, distance and route!
Talacre Centre, 18:30
9:15/mile (5:44/km)
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Training Run
Chase-go! βœ“ Highgate Hill βœ“ Parliament Hill Viewpoint βœ“ With a Boy βœ“ Long time Mornington Chasers member 8 miles, using the classic Highgate route, but adding an extra bump to include a Parliament Hill Selfie! Flexible in regards to pacing- adding 7.30 min/mile but certainly happy to go slower rather than faster!
Talacre Centre, 07:30
7:30/mile (4:39/km)
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Wed 25 November 2020

Training Run
Workout of the week for Chase-go!
Talacre Centre, 18:15
Suitable for all
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Training Run
Work out of the week! Can also do morning or slightly later in the evening
Regent's Park Track, 18:00
Suitable for all
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Training Run
Nice and easy recovery run (5-6 miles) around the Heath. Flexible on pace and time!
Outside Parliament Hill Track, NE Corner, 08:00
8:00/mile (4:58/km)
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Tue 24 November 2020

Training Run
Adapting normal Highgate route to tick off some bingo boxes!
Anson Road N7 , 19:15
9:15/mile (5:44/km)
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Training Run
Looking for some big time Chase Go points!! This will be some sort of Highgate : Heath thingy! Look to run for around 45 mins to an hour at any sort of pace. Pretty flexible all round πŸƒ‍β™‚οΈπŸƒ‍♀️
Outside Parliament Hill Track, NE Corner, 18:30
Suitable for all
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Training Run
Head torch run on Hampstead Heath, taking in the view from Parliament Hill. Somewhere between 5 & 10K, depending on how lost we get! New members on Chase-go especially welcome!
Outside Parliament Hill Track, NE Corner, 18:15
11:00/mile (6:49/km)
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Training Run
Tempo run around Regent’s Park (one loop). Include 10 mins warm up and 10 min cool down to 40 mins total.
Regent's Park Track, 16:45
6:45/mile (4:11/km)
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Training Run
Workout of the week. Flexible on start time (Need to back at Talacare for 8.45!)
Regent's Park Track, 07:45
Suitable for all
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Mon 23 November 2020

Training Run
Relaxed run roughly 5 miles. Flexible on distance, pace and meeting point.
Regent's Park Track, 18:30
Suitable for all
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Training Run
Workout of the week - whatever the coaches tell us to do!
Regent's Park Track, 07:30
Suitable for all
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Sun 22 November 2020

Training Run
Sunday Run Any location, time and distance flexible to suit. Possible route VeloPark, Lea Valley and back along the canal
VeloPark, Stratford, 10:30
Suitable for all
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Training Run
Massively late to the party so have lots of catching up to do. Anyone fancy Highgate Hill incorporating Parliament hill, primrose hill, boy/girl, new member/old timer, anything else?
Talacre Centre, 09:30
9:45/mile (6:03/km)
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Training Run
13m intervals long run 1m w/up + 3x3m steady 7:00s [1m easy 8:00s] + 1m c/d
The Hub, Regent's Park, 09:15
7:30/mile (4:39/km)
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Training Run
Chase-go! Do you fancy a: - #notparkrun - Sunday Runday - With a boy - Who is a long time member of Mornington Chasers? I am planning on doing a nice easy recovery run on Sunday morning in Finsbury Park. 5km total, at about 10 min/miles.
Finsbury Park (meet at park entrance next to Lidl), 09:00
10:00/mile (6:12/km)
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Training Run
Sunday Runday Chase-go! Circle Line route!
King’s Cross, 09:00
11:45/mile (7:17/km)
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Training Run
Sunday Runday: planning on running a half marathon at a conversational pace. Feel free to join if you want to collect a New Chaser! I was thinking about going along the Canal but I’m open to new routes! (Flexible on start time and location too as coming from Archway direction)
Talacre Centre, 09:00
9:30/mile (5:54/km)
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Sat 21 November 2020

Training Run
Planning to run to from Kentish Town to Blackfriars loosely via the CS6 cycle route and back more on backstreets via The Barbican and the back of Pentonville prison. Kind of downhill ish there and bit more uphill back. Reckon will be between 9-10 miles.
Outside Abbey Tavern pub , 11:00
9:15/mile (5:44/km)
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Training Run
Chase-Go - 5k (not) parkrun round Victoria Park
Victoria Park, 09:00
7:30/mile (4:39/km)
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Training Run
Chase-go! Simon is running the virtual Camino London Ultra 50km on Saturday, linking between parks and canal paths across East London. He is planning on starting the run with the Regents Park 10km course (3 laps around the park) before heading to East London. Come and join him at the Regents Park Hub for a 10km! (approx 8 minute miles)
The Hub, Regent's Park, 09:00
8:00/mile (4:58/km)
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Training Run
Laurie collects Rebecca. Rebecca collects Laurie. We run for an hour and tick of some other Chase-Go tings!
Narnia , 09:00
9:30/mile (5:54/km)
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Trail
Camino Ultra - Brent Valley version
08:30
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Training Run
2 laps of Outer Circle 3 x (2 mile @6:45/mi pace, 5 min rest) followed by 15min cool down. Come warmed up and ready to go. May go a touch quicker if feeling good.
Regent's Park Track, 08:30
6:45/mile (4:11/km)
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Fri 20 November 2020

Thu 19 November 2020

Training Run
Highgate Hill in fancy dress. Note that I don't know the full route, so we might have to be creative.
Talacre Centre, 19:00
11:00/mile (6:49/km)
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Training Run
Workout of the week
Inner Circle, 19:00
5:30/mile (3:24/km)
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Training Run
Workout of the week! Plan to do it round the outer circle of Regent’s Park.
Talacre Centre, 19:00
Suitable for all
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Training Run
I fancy doing the old fave Madame Tussauds Route so this is mostly FLAT around 5 miles
Talacre Centre, 18:15
9:00/mile (5:35/km)
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Training Run
Long heath ish with a bit of pergola action
Hampstead Station, 10:00
8:30/mile (5:16/km)
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Training Run
Chase-GO! Workout of the week... maybe with a run to the top of Primrose hill for the photo at the end (OPTIONAL!) Tick off girl, Committee Member, Work-out-of-the-week, morning run...maybe more!
Regent's Park Track, 07:30
Suitable for all
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Wed 18 November 2020

Other
AGM
19:00
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Training Run
Workout of the week at Regents Park Track. I will bring portable work lights! All paces, all abilities! (Time flexible- comment below if you have a preference)
Regent's Park Track, 17:00
6:30/mile (4:02/km)
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Training Run
Chase-Go! Join me if you want to tick off 1) Girl 2) Committee member 3) Morning run
Gospel oak entrance to the park. , 07:45
10:00/mile (6:12/km)
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Training Run
Morning run: As far as we can go in an hour. Hampstead Heath extension route.
Talacre Centre, 07:30
Suitable for all
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Training Run
Chase-Go collection opportunity! Easy ~60 min run. Anything 8:15/mile pace and slower.
Negotiable! Start time and route negotiable as well, 07:00
Suitable for all
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Tue 17 November 2020

Training Run
New here so apologies if I’ve missed something. Looking to do a 10k run around Hampstead, flexible on pace!
Parliament Hill Track, 19:30
8:45/mile (5:26/km)
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Training Run
Adapting the standard Highgate route to also take in the view from Parliament Hill (to make sure we cover as many bingo boxes as possible!)
Anson Road N7, 19:15
9:30/mile (5:54/km)
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Training Run
Short Highgate run (Highgate route in reverse!) Around 10k.
Talacre Centre, 18:15
9:15/mile (5:44/km)
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Training Run
Run around Regent’s Park culminating in a run up Primrose Hill for a photo finish!
The Hub, Regent's Park, 16:00
7:00/mile (4:20/km)
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Training Run
Workout of the week
Regent's Park Track, 08:00
6:45/mile (4:11/km)
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Training Run
A Hampstead Heath run. Finishing at Saint Espresso, coffee optional afterwards (I definitely will). Route is the ponds, Kenwood House and Parliament Hill. Improvised otherwise!
Talacre Centre, 08:00
9:00/mile (5:35/km)
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Training Run
CHASE-GO! CHASERS CHALLENGE. Laurie collects Nicky. Nicky collects laurie. Chase-Go! Neither of us will do a 6minute mile.
Talacre Centre, 07:45
6:00/mile (3:43/km)
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Training Run
Workout of the week! Bonus points if you’re a new member, or long standing member, or a committee member! I can also help you bag ‘long-standing member’ in Chase-go! Any pace you like (just don’t expect me to keep up!).
Regent's Park Track, 07:30
Suitable for all
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Mon 16 November 2020

Training Run
Primrose Hill Plogging! I have a few sets of folding litter pickers for Goodgym tasks, and I want to christen them! My plan is to do a nice easy 20 minute jog out, and 20 minutes back, picking up as much rubbish from this beauty spot as possible. Particularly around the benches and the viewpoint- these tend to be hotspots! All paces welcome, but I'm not going to be fast today! Meet outside Talacre Centre, and we'll jog over to Primrose Hill.
Talacre Centre, 07:30
10:00/mile (6:12/km)
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Sun 15 November 2020

Training Run
12m intervals long run 4 x (0.5m easy (8:00s) + 2.5m steady (7:00s)) Laps of Regent's Park Outer Circle
The Hub, Regent's Park, 09:15
7:30/mile (4:39/km)
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Training Run
Sunday Runday! 5-6 miles. I'd like to do a new route, else Regents Park.
Talacre Centre, 09:00
10:30/mile (6:31/km)
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Training Run
Easy like a Sunday Morning long run - 9/10 miles - 9 min per mile Could be a bit of a box ticker, crosser or dabber as is, I believe, the technical term! Meet parliament hill track and go with the flow
Outside Parliament Hill Track, NW Corner, 09:00
9:00/mile (5:35/km)
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Training Run
A longish Sunday run. I'm flexible on the route - could do Heath extension, Hyde park, canal or something new!
Talacre Centre, 09:00
9:30/mile (5:54/km)
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Sat 14 November 2020

Training Run
Victoria Park track 1 mile TT (+ approx 1 mile warm up and cool down) Meet at Pavilion Cafe near Old Ford Road entrance. Jog to the track. I will be aiming for 5 min 30 or under, but all paces welcome.
Pavilion Cafe, Victoria Park, Old Ford Rd, London E9 7DE, 10:30
5:30/mile (3:24/km)
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Training Run
Tour of the best parks in North London (a fairly hilly ~17.5mi) Whittington Park -> Woodberry Wetlands-> Clissold Park-> Parkway Walk-> Highgate Wood -> Queen's Wood -> Alexandra Palace -> Hampstead Heath Start from Whittington Park 9:30am The route is: https://www.strava.com/activities/4301740237 Slower uphill, quicker downhill, average ~8/8:15min/mi
Whittington Park, 09:30
8:15/mile (5:07/km)
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Training Run
Hampstead heath (not) park run for the bingoers. Meet near the usual route B start point.
Well walk, 09:00
8:30/mile (5:16/km)
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Fri 13 November 2020

Training Run
Meet at Archway station, bring a route suggestion if you like. Planning on doing an hour.
Archway station , 17:45
7:30/mile (4:39/km)
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Training Run
Friday 13th tomorrow so what’s better than 10x30 second hills @ 1500/3k effort with 1 minute jog back recoveries? I’ll arrive at Prinrose Hill warmed up at 8:30 and we can jog a cheeky 15 min recovery after to cool down. An offer you can’t refuse.
Primrose Hill. Base of. , 08:30
Suitable for all
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Thu 12 November 2020

Training Run
1 loop of the Outer Circle and back through Primrose Hill.
Talacre Centre, 18:30
10:30/mile (6:31/km)
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Wed 11 November 2020

Training Run
I am planning to the Madamme Tussauds route - I think it’s just over 5 miles from Talacre
Talacre Centre, 18:15
9:00/mile (5:35/km)
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Tue 10 November 2020

Training Run
I am planning on doing a flat 6 mile (10km)-ish run starting at Talacre, running along the canal then around Regent's Park outer circle and back through Primrose Hill. Aiming for 9:30 min/mile.
Talacre Centre, 18:15
9:30/mile (5:54/km)
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Sun 8 November 2020

Training Run
10m of steady intervals: 4x2m@c7:00/m [1/2m easy recoveries 8:00/m+] Can only have 1 training partner, so sign up on a first come basis.
Regent, 09:30
7:30/mile (4:39/km)
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Wed 4 November 2020

Training Run
Beginners Wk8. For pre-registered and pre-paid beginners who have specifically signed up to the beginners course. Not open to people not specifically signed to this beginners course. Now our last week, given the new lockdown rules!
Talacre Centre, 18:30
12:00/mile (7:27/km)
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Training Run
Highgate route (around 7.5 miles) usual stops at the top of the hills.
On the corners of Prince of Wales Rd & Grafton Rd - outside the swimming pool , 18:10
9:00/mile (5:35/km)
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Tue 3 November 2020

Social
Spooky Run
19:00
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Mon 2 November 2020

Training Run
10 miles progressive in a residential loop 1.25-13km. From 8:30min/mi (5:20min/km) to 7min/mi (4:21min/mi), considering the wind we might opt for something slightly slower.
Whittington Park, 18:15
7:00/mile (4:20/km)
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Sun 1 November 2020

Training Run
7 miles, east along the canal.
Talacre Centre, 09:00
11:30/mile (7:08/km)
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Training Run
2 laps of Regents Park outer circle 4 x (1 mile fast/0.5 mile steady) fast @6:45/mile, steady @7:15/mile Arrive warmed up and ready to go.
Regent, 09:00
6:45/mile (4:11/km)
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October 2020

Sat 31 October 2020

Thu 29 October 2020

Training Run
Couch to 5k Jan Grads Primrose hill and Regent’s Park 8-9km
Talacre Centre, 19:00
11:30/mile (7:08/km)
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Training Run
I will be doing my track session in the afternoon at Regents Park Track around 3 pm. Mirroring the evening plan of 4x2laps @10k[2 min] + 4 laps @1M. Subject to weather and light, ie if too dark and went then might cancel
Regent, 15:00
Suitable for all
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Wed 28 October 2020

Training Run
Beginners Wk7 of 9. For pre-registered and pre-paid beginners who have specifically signed up to the beginners course. Not open to people not specifically signed to this beginners course.
Talacre Centre, 18:30
12:00/mile (7:27/km)
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Training Run
Swains Lane x2 just for fun. - Distance ~5.5 mi(8.8k) with ~705ft(214m) climb - Start and finish at Carob Tree. Route: Dartmouth Park Hill(up), Highgate South Grove, Fitzroy Park(down), 2x Swains Lane(up), Highgate West Hill(down). Continuous running with no stops planned. Slower uphill, quicker downhill. Total 3 hills.
Carob Tree, 18:30
8:45/mile (5:26/km)
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Tue 27 October 2020

Training Run
Meet at RP warmed up for one lap at tempo pace then warm down. Feel free to meet earlier at Talacre to run to RP but I'll be coming straight from work.
Regent, 19:15
6:45/mile (4:11/km)
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Training Run
Jan grads Couch to 5km 8km around primrose hill area
Talacre Centre, 19:00
11:00/mile (6:49/km)
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Training Run
Highgate + outer circle
Castlehaven Community Centre, 19:00
6:45/mile (4:11/km)
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Training Run
Autumn Beginners Week 9: FINAL WEEK! This run is exclusive to the runners who have pre-enrolled on the MONDAY Beginner's course that started in late August. We will meet at the entrance to Primrose Hill, near The Queens. For our final week we will be doing a 3K time trial
Primrose Hill, near The Queen, 18:45
Suitable for all
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Training Run
Highgate Route but starting and finishing from Parliament Hill. That means still quite a bit of uphill to go once we’ve been up Primrose Hill! Short stops at the top of each hill 9 min pace maybe a touch faster
Outside Parliament Hill Track, NE Corner, 18:30
9:00/mile (5:35/km)
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Training Run
Same as last week, standard Highgate route, just over 7 miles, stopping for breath after hills
Talacre Road, the gates where you would exit if coming from Centre, 18:30
9:30/mile (5:54/km)
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Training Run
Classic Highgate at 9min/mile, meeting ah the corner of Grafton Rd - outside the Kentish Town Baths/Grafton Pub
Corner of Grafton Rd outside the Grafton Pub, 18:20
9:00/mile (5:35/km)
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Training Run
Inspiration is running low this week so we're doing Regent's Park outer circle + Primrose Hill TWICE. ~10.3 km/6.4 mi @7m 30s/mi. Meeting by the park gates at Gloucester Gate.
https://what3words.com/email.oppose.brief, 18:15
7:30/mile (4:39/km)
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Training Run
6 mile (10km) flat run at 9:30 min/mile around/through Regent's Park, starting and ending at Talacre. This will include a run through the park at Primrose Hill (you can choose to run either up or around the hill itself). Bring a headtorch if you have one.
Talacre Centre, 18:15
9:30/mile (5:54/km)
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Sun 25 October 2020

Training Run
Towpath 10 miles Meet at Walthamstow Central tube (bus station exit) and head out across Hackney marshes to the London stadium and back along the River Lea towpath. Walthamstow Queens Road OG is also close if coming from Gospel Oak
Walthamstow Central Tube (bus station exit), 09:30
9:45/mile (6:03/km)
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Training Run
Progression long run. 30 mins at 8 min miling. 30 mins at 7:15 miling. 6 miles at 6 min miling. Talacre at 9 for slow bit. Hub at 10 for fast.
Talacre Centre, 09:00
7:00/mile (4:20/km)
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Sat 24 October 2020

Thu 22 October 2020

Wed 21 October 2020

Training Run
Beginners Wk6. For pre-registered and pre-paid beginners who have specifically signed up to the beginners course. Not open to people not specifically signed to this beginners course.
Talacre Centre, 18:30
11:45/mile (7:17/km)
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Tue 20 October 2020

Training Run
Distance approx 7.2 miles. Standard Highgate route and back via primrose hill, continuous running without planned stops at tops of hills but will invariably go a bit slower up hill and a bit quicker downhill. No head torch required.
Talacre Centre, 19:30
8:15/mile (5:07/km)
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Training Run
Another couch to 5k Jan Grads 8km primrose hill area
Talacre Centre, 19:00
11:00/mile (6:49/km)
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Training Run
For anyone that isn't too tired, I'll be doing 2 x Regent's park outer circle at half marathon pace with 3 mins rest in between. I'll be aiming for 8 min miles but all paces are welcome.
Regent, 19:00
8:00/mile (4:58/km)
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Training Run
Hills of Hampstead and Highgate, ~7 miles, 8:30 per mile. Bring your head torch. (If Talacre Green is closed meet in the car park).
Talacre Town Green, Middle, 19:00
8:30/mile (5:16/km)
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Training Run
Highgate (9ish miles)
Tufnell Park Underground Station, 18:45
7:30/mile (4:39/km)
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Training Run
Easy 4.5 mile run on the Madame Tussauds route, but cutting through at the mosque.
Talacre Centre, 18:30
11:45/mile (7:17/km)
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Training Run
Usual Highgate route, just over 7 miles, stopping after the hills for breather
Talacre Road (the gate you would exit if running from centre), 18:30
9:30/mile (5:54/km)
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Training Run
Highgate Hell route (just over 7 miles) starting and finishing at Talacre. Slower on the uphill and faster on the downhill averaging a 10:00/mile. Plenty of stops - probs a good idea to bring a head torch.
Talacre Centre, 18:15
10:00/mile (6:12/km)
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Mon 19 October 2020

Training Run
Beginners Wk8 of 9. For pre-registered and pre-paid beginner's who have specifically signed up to the beginners course. Not open to people not specifically signed to this beginners course.
Talacre Centre, 18:30
11:30/mile (7:08/km)
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Sun 18 October 2020

Training Run
15m - 2m easy w/up @8:00s + 4x2.5m steady intervals @sub7:00s [1/3m easy recovery] + 2m c/d. Steady intervals around Hyde Park/Kensington Gardens
The Hub, Regent, 09:15
7:30/mile (4:39/km)
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Training Run
8 miles out and back westbound along the canal, which probably means ending up around Warwick Avenue before turning back.
Talacre Centre, 09:00
11:30/mile (7:08/km)
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Training Run
8 laps of Bedford Autodrome. It will be an absolute thriller.
The Bedford Autodrome, 09:00
6:00/mile (3:43/km)
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Sat 17 October 2020

Thu 15 October 2020

Training Run
Jan Couch to 5k grads 7-8km around primrose hill area
Talacre Centre, 18:30
11:00/mile (6:49/km)
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Wed 14 October 2020

Training Run
Beginners Wednesday group Wk5. For pre-registered and pre-paid beginner's runners only.
Talacre Centre, 18:30
12:00/mile (7:27/km)
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Tue 13 October 2020

Training Run
Jan Couch to 5K Grads 7-8km run with stops - Primrose Hill area
Talacre Centre, 19:00
11:00/mile (6:49/km)
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Training Run
Jan Couch to 5K Grads 7-8km run with stops - Primrose Hill area
Talacre Town Green, Middle, 19:00
11:00/mile (6:49/km)
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Training Run
1 x Outer Circle at planned 10 Mile race pace.
Talacre Town Green, SW Corner, 19:00
6:00/mile (3:43/km)
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Training Run
Hills of Hampstead and Highgate. 7ish miles, ~8:30. Bring your head torch!
Talacre Centre, 19:00
8:30/mile (5:16/km)
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Training Run
Plan to do standard Highgate route so just over 7 miles and pausing after the hills for a breather
Talacre Road (the gates where you would exit running from the sports centre) , 18:30
9:30/mile (5:54/km)
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Training Run
Highgate Hell route with a few hilly hills (and plenty of downhill) starting and ending at Talacre - about 7 miles (11.5km) in total. Probs a good idea to bring a head torch. Pace between 09:30/mile and 10:30/mile with plenty of breaks.
Talacre Centre, 18:15
10:00/mile (6:12/km)
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Training Run
Highgate route but starting and ending at The Spaniards Inn. Includes (optional) drink reservations afterwards! :) 6-7 miles.
The Spaniards Inn, NW3 7JJ, 18:15
9:00/mile (5:35/km)
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Training Run
Starting at the Parliament Hill water fountain, we wind our way up past the ponds, skirting around Kenwood House; before ducking into the Heath Extension and returning via Golders Hill Park and Parliament Hill.
https://w3w.co/finger.senior.grabs, 18:00
8:00/mile (4:58/km)
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Training Run
NOTE: 07:15 AM (morning!) sharp. Meet at NW corner of Parliament Hill Athletics track for a hill sprint session up Parliament Hill. 15 x 60 sec hill sprints with recovery jog back down to base of the hill.
Outside Parliament Hill Track, NW Corner, 07:15
Suitable for all
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Mon 12 October 2020

Training Run
Beginners Wk7. Run 1. For pre-registered and pre-paid beginner's runners only.
Talacre Centre, 18:30
11:30/mile (7:08/km)
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Training Run
Beginners Wk7. Run 2. For pre-registered and pre-paid beginner's runners only.
Talacre Centre, 18:30
11:30/mile (7:08/km)
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Sun 11 October 2020

Training Run
15m - 2m easy w/up @ 8:00s + 5x2m @steady pace c7:00s [1/4m easy] + 2m c/d c/d. Either down to Royal Parks or out and back along canal westwards
The Hub, Regent, 09:15
7:30/mile (4:39/km)
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Sat 10 October 2020

Training Run
Like parkrun but without the sense of community, an interesting route and other people. 5k round the track
Parliament Hill Track, 09:00
6:45/mile (4:11/km)
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Thu 8 October 2020

Training Run
Thursday Pub night! I booked a table for 6 at The Gipsy Queen for those who want to come for a meal after the track session at Parliament Hill.
The Gipsy Queen - NW5 4BS, 20:00
N/A - Social meet-up
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Wed 7 October 2020

Training Run
Beginners Wk4. Only for pre-registered and pre-paid beginner's runners who have signed up for the full 8-10 week course.
Talacre Centre, 18:30
12:00/mile (7:27/km)
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Tue 6 October 2020

Social
Monthly Chasers Pub Night @ Tapping The Admiral
20:30
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Training Run
Jan Couch to 5k grads. 6-7km run Primrose Hill area
Talacre Centre, 19:00
10:30/mile (6:31/km)
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Training Run
Highgate Hill reps (total distance ~6k) - 15 x 1 minute sprint up, 2 mins jog down recovery. Arrive warmed up!
Parliament Hill Track, 19:00
Suitable for all
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Training Run
Highgate hill, cutting off into Hampstead Heath and back to club. (Same as last week) Around 4 miles
Talacre Centre, 18:30
11:00/mile (6:49/km)
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Training Run
Plan to do standard Highgate route (possibly via Fitzroy Park if light allows) which is just over 7 miles, hilly, stopping at tops of hills
Talacre Centre, 18:30
9:30/mile (5:54/km)
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Training Run
Highgate route (around 7.5 miles) Meet at: Kentish Town Swimming Pool / Better Gym - Grafton Rd / Prince of Wales Rd corner
Kentish Town Swimming Pool / Better Gym - Grafton Rd / Prince of Wales Rd Corner, 18:15
9:00/mile (5:35/km)
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Training Run
Starting at the Parliament Hill water fountain, we wind our way up past the ponds, skirting around Kenwood House; before ducking into the Heath Extension and returning via Golders Hill Park and Parliament Hill.
https://w3w.co/finger.senior.grabs, 18:00
8:00/mile (4:58/km)
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Training Run
7.45am start, meet outside Carob Tree -15 Highgate Rd, (Corner of swains lane), London NW5 1QX. Continous running - 15 X 1 minute hard uphill effort with recovery jog downhill.
outside Carob Tree -15 Highgate Rd, (Corner of swains lane), London NW5 1QX, 07:45
Suitable for all
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Mon 5 October 2020

Training Run
Beginners Wk6. Run 1. For pre-registered and pre-paid beginner's runners only.
Talacre Centre, 18:30
11:30/mile (7:08/km)
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Sun 4 October 2020

Training Run
14m of 2m w/up easy to Hyde Park (8:00/m+) + 3x3m steady (sub 7:00/m) [1/2 easy recovery] + 2m c/d back to the Hub (8:00/m+)
The Hub, Regent, 09:15
7:30/mile (4:39/km)
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Training Run
Steve's Virtual London Marathon I shall be ruining around Regent Park. Doing the 10K route four times (running to and from my home in-between for refreshments will cover the rest of the distance). Starting at 7:00 am will aim for 13 min/miles pace, and will be out there for about 6 hours. Anyone want run by and say hello is welcome. Also you can still help support my fundraising at https://www.justgiving.com/fundraising/stealthness
The Hub, Regent, 07:00
13:00/mile (8:04/km)
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Sat 3 October 2020

Training Run
Historical Tour of London's Cats: A run to explore London's most famous cats. Ends at Archway Station. Approx 7 miles which will be run at the pace of the slowest runner with plenty of pit stops.
Nelson's Column, Trafalgar Square, 08:30
N/A - Social meet-up
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Thu 1 October 2020

Training Run
Kenyan Hills for the uninitiated. We will meet at Talacre and run at an accessible pace to Primrose Hill. We'll then do two x 10 minute sets of Kenyan Hills and/or 2 x laps (I'm at liberty to decide on the day) with a 2 minute break. This is particularly aimed at beginners, recent beginners grads and anyone who hasn't had a stab at Kenyan Hills
Talacre Centre, 18:00
Suitable for all
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September 2020

Wed 30 September 2020

Training Run
Beginners Week 3 for pre-registered and pre-paid beginner runners only. Meet with Diane. This week will trial slow but continuous effort.
Talacre Centre, 18:30
12:00/mile (7:27/km)
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Training Run
Approx 6 miles (10km) run through Hamstead Heath starting at 5:45pm and meeting at Talacre. It's probably going to be a soggy run! Speed will be 9-9:15/mile (maybe a little slower on the hills).
Talacre Centre, 17:45
9:15/mile (5:44/km)
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Tue 29 September 2020

Training Run
As per John's schedule - this will be a 2x20min Kenyan Hills session on Primrose Hill, and as such, all abilities welcome but will be a tough ol' slog
Primrose Hill, near The Queen, 19:30
Suitable for all
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Training Run
Couch to 5k january graduates... camden canal/regents park finish off with primrose hill. 5-6k
Talacre Centre, 19:00
11:00/mile (6:49/km)
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Training Run
Jan Couch to 5k Grads 5 - 6 km Regent’s Park/Primrose Hill (TBC)
Talacre Centre, 19:00
11:30/mile (7:08/km)
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Training Run
Run 60 seconds up hill at a hard effort, jog down as recovery. Repeat approximately 15 times.
Meet at Bistro Laz at the bottom of Highgate West Hill (N6 6JS), 19:00
Suitable for all
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Training Run
4 miles, up Highate Hill and a small loop before coming back down.
Talacre Centre, 18:30
11:30/mile (7:08/km)
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Training Run
Doing the same route last week assuming we can get the light.... So standard Highgate route with maybe Fitzroy Park instead of West Hill. Just over 7 miles
Talacre Centre, 18:30
9:15/mile (5:44/km)
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Training Run
Standard Highgate route, via the Heath at the beginning while it’s still light ~7.5 miles.
Talacre Centre, 18:15
9:00/mile (5:35/km)
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Training Run
Starting at the Parliament Hill water fountain, we wind our way up past the ponds, skirting around Kenwood House; before ducking into the Heath Extension and returning via Golders Hill Park and Parliament Hill.
https://w3w.co/finger.senior.grabs, 18:00
8:30/mile (5:16/km)
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Mon 28 September 2020

Training Run
Beginners Wk5. Run 2. For pre-registered and pre-paid beginner's runners only.
Talacre Centre, 18:30
12:00/mile (7:27/km)
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Thu 24 September 2020

Training Run
Jan Couch to 5k Grads 5 - 6 km Regent’s Park/Primrose Hill
Talacre Centre, 19:00
Suitable for all
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Wed 23 September 2020

Training Run
Beginners Wk2. For pre-registered and pre-paid beginner's runners only.
Talacre Centre, 18:30
13:00/mile (8:04/km)
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Tue 22 September 2020

Training Run
5k Progression run. Regents Park and Primrose Hill. About 6k.
Talacre Centre, 19:00
11:00/mile (6:49/km)
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Training Run
2 x 15 minutes Kenyan Hills at Primrose Hill with 3 minutes of recovery. I may not actually run this session myself as my knee is playing up, but I'll lead it anyway.
Talacre Town Green, SW Corner, 19:00
Suitable for all
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Training Run
Planning to do the good ol’ Highgate route! So hilly and 6-7 miles. If the light allows, we might do part of West Hill via the Heath
Talacre Centre, 18:30
9:15/mile (5:44/km)
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Training Run
Classic Heath Run starting at Talacre (around 6 miles). Starting earlier to catch some of the light but bring a head torch just in case. 9.15-9.30/mile.
Talacre Centre, 18:15
9:15/mile (5:44/km)
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Training Run
~6 mi on the Heath and Heath Extension.
To the right/East of Parliament Hill Cafe what3words.com/covers.last.crash, 18:00
8:00/mile (4:58/km)
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Training Run
Hills of Hampstead and Highgate (~7 mi, ~700ft elevation, 8:45min/mile) NB the time of this is 5pm!
Talacre Centre, 17:00
8:45/mile (5:26/km)
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Mon 21 September 2020

Training Run
Beginners Wk4. Run 1. For pre-registered and pre-paid beginner's runners only.
Talacre Centre, 18:30
12:00/mile (7:27/km)
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Training Run
Beginners Wk4. Run 2. For pre-registered and pre-paid beginner's runners only.
Talacre Centre, 18:30
12:00/mile (7:27/km)
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Sun 20 September 2020

Training Run
Half marathon run, at the pace of the slowest, heading west along canal. Finish at Mixed Ponds with optional 11:30am cool-down swim, followed by refreshments. Swim will have to be booked via Eventbrite when bookings open at 12pm on Sunday 13th.
Outside Parliament Hill Track, NW Corner, 09:30
9:15/mile (5:44/km)
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Training Run
14m long progression run. 1m w/up + 6m@8:00s + 6m gradual progression down to@7:00s + 1m c/d Flat profile around Royal Parks
The Hub, Regent, 09:15
8:00/mile (4:58/km)
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Sat 19 September 2020

Track
Coached Session with John
10:00
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Thu 17 September 2020

Training Run
5k run round Regents Park/ Primrose Hill. Pace suited for begginers who have recently completed the couch to 5k programme. Pace: 11:30/mile (7:08/km)
Talacre Centre, 19:30
N/A - Social meet-up
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Track
Coached Session with John
18:30
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Wed 16 September 2020

Training Run
Beginners Wk1. For pre-registered and pre-paid beginner's runners only.
Talacre Centre, 18:30
13:00/mile (8:04/km)
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Tue 15 September 2020

Training Run
~5 mile loop around the Heath at 9/9.15 min/mile, meeting near the playground end of the track.
Parliament Hill Track, 19:00
9:00/mile (5:35/km)
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Training Run
Short heath route (~6 miles) from just inside the gates by Talacre Centre entrance
Talacre Town Green, SE Corner, 19:00
9:00/mile (5:35/km)
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Training Run
2 x 10 mins Kenyan Hills (3 min walk/stand recovery)
Talacre Centre, 19:00
Suitable for all
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Training Run
~6 mi on the classic Heath + Heath Extension route.
On the right (east) side of the Parliament Hill Cafe. what3words.com/covers.last.crash, 18:00
8:00/mile (4:58/km)
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Training Run
NOTE THIS TIME IS 6:50AM (MORNING) Thinking to avoid the heat tomorrow evening and to be able to ‘get the gate’, I will do an early standard heath route tomorrow morning instead. Around 5/6 miles. Danielle joining too
Outside The Junction Tavern on Lady Somerset Rd, NW5, 06:50
9:30/mile (5:54/km)
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Sun 13 September 2020

Training Run
5 km (or thereabouts) through Primrose Hill, Regent's Park and back.
Talacre Centre, 09:00
11:30/mile (7:08/km)
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Road
Kew Gardens 10K
08:30
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Thu 10 September 2020

Training Run
Jan 2020 Coach to 5k Grad group 5-6km run around primrose hill area
Talacre Centre, 19:30
11:00/mile (6:49/km)
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Wed 9 September 2020

Training Run
Khapaudi - Lakeside - Khapaudi
Pokhara, Nepal , 06:15
8:30/mile (5:16/km)
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Tue 8 September 2020

Training Run
Heath extension if daylight allows - open to highgate hill loop as a back up!
Parliament Hill Track, 19:00
8:00/mile (4:58/km)
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Training Run
Hills of Hampstead and Highgate (7.5 miles, 8:30-8:45 min/mile)
Talacre Centre, 19:00
8:30/mile (5:16/km)
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Training Run
Regent's Park - 4 miles flat route in Regent's Park starting and finishing at Talacre
Talacre Centre, 18:30
10:30/mile (6:31/km)
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Training Run
~10K around the Heath. Start: Parliament Hill Track, by the playground at 18:30 Pace: 8:30 - 9:00 min/mile
Parliament Hill Track, 18:30
8:30/mile (5:16/km)
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Training Run
If you’ve missed out signing up for James’ 9.5 mm, I am thinking I’ll do a 9/9.5mm miles from Talacre round 1.5 laps of the Regent’s Park 10k and back so about 5 miles in total. Sun sets at 730 apparently so hopefully this will be doable
Talacre Centre, 18:30
9:15/mile (5:44/km)
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Training Run
~6 min jog around the classic heath + heath extension route
Parliament Hill Track, 18:00
8:00/mile (4:58/km)
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Training Run
~10 km Hampstead Heath run at 9 min mile, starting at Talacre. Hoping to catch the Kenwood house gate before it shuts!
Talacre Centre, 18:00
9:00/mile (5:35/km)
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Mon 7 September 2020

Training Run
Beginners Wk3. Run 2. For pre-registered and pre-paid beginner's runners only.
Talacre Centre, 18:30
12:00/mile (7:27/km)
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Sun 6 September 2020

Road
Chasers cyber parkrun - Race 2 - Deadline
17:00
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Training Run
Historical Tour of Tottenham Slowest person will set the pace even if it means stopping to walk sometimes.
Seven Sisters Station, 09:30
N/A - Social meet-up
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Training Run
Hampstead Heath Extension, total distance is approximately 6 miles (~10k), meeting outside the entrance of Parliament Hill Track.
Outside Parliament Hill Track, NW Corner, 09:00
11:00/mile (6:49/km)
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Sat 5 September 2020

Training Run
21.1km (13.1 miles) westwards along the canal from Regent’s Park towards Wembley, returning in the opposite direction at 4.40-4.55 per km
Parliament Hill Track, 10:45
7:30/mile (4:39/km)
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Track
Coached session with John
10:00
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Tue 1 September 2020

Social
Monthly Chasers Pub Night @ Tapping The Admiral
20:30
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Training Run
5 mile tempo round the outer circle twice socially distanced from the other group starting at Talacre! We’ll jog there as a second group, do the work, wait for each other and also have a smug jog back.
Talacre Centre, 19:05
Suitable for all
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Training Run
Hills of Hampstead and Highgate. ~7.5 miles at ~8:45 per mile.
Talacre Town Green, Middle, 19:00
8:45/mile (5:26/km)
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Training Run
~5 mile loop around Hampstead Heath at 9 min/mile starting at Parliament Hill Track (by the playground).
Parliament Hill Track, 19:00
9:00/mile (5:35/km)
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Training Run
You guessed it, 5 mile tempo round the outer circle (I know how to party for 2 laps). We’ll jog there together, do the work, wait for each other and smug jog back.
Talacre Centre, 19:00
Suitable for all
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Training Run
Run through Hamstead Heath starting and ending at Talacre - approximately 6 miles/10km. Bring water as fountains are not functioning at the mo.
Talacre Centre, 18:45
9:15/mile (5:44/km)
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Training Run
Beginners Week 2. Group 1. For pre-registered beginners only.
Talacre Centre, 18:30
12:00/mile (7:27/km)
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Training Run
Hampstead and Highgate. Aprox. 6miles at ~8:45 per mile. Starting at Parliament Hill (by the playground)
Parliament Hill Track, 18:30
8:45/mile (5:26/km)
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Training Run
~6 mi around Hamptstead Heath + Heath Extension. Hopefully before any gate closures...
To the right of the cafe in Hampstead Heath, 18:00
8:00/mile (4:58/km)
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August 2020

Sun 30 August 2020

Training Run
8 miles east along the canal. Last training run before I run a half marathon!
Talacre Centre, 09:00
11:45/mile (7:17/km)
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Sat 29 August 2020

Track
Coached session with John
10:00
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Tue 25 August 2020

Training Run
Hills of Hampstead and Highgate 7.5 miles 8:30-8:45 min/mi
Talacre Town Green, SE Corner, 19:00
8:30/mile (5:16/km)
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Training Run
Mission faster 10km. Warm up jog to Regent’s Park outer circle, zippy tempo for 4 miles (whatever your pace is, doesn’t matter), wait for each other, cool down trot back to Talacre. Can’t hurt!
Talacre Centre, 19:00
Suitable for all
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Training Run
~5 miles at 9 min mile pace around Heath. Meet by the playground next to track & finishing at the track.
Parliament Hill Track, 18:30
9:00/mile (5:35/km)
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Training Run
I’ll be doing the Madame Tussaud’s route, finishing with a run through the Regent’s Park rose garden. 10k distance, 9:30 speed
Talacre Centre, 18:30
9:30/mile (5:54/km)
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Mon 24 August 2020

Other
Autumn Beginners 0-5K starts
19:15
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Sun 23 August 2020

Training Run
9-10 mile run through Wanstead Park, Wanstead Flats and West Ham Meet at Stratford Station the side by the bus station. I live about 10 mins walk away so people can drop off bags if needs be. The first overground should get you here from Kentish Town W
Stratford Station, 10:00
10:00/mile (6:12/km)
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Training Run
13.1m Sunday Long Run: out and back along canal westwards. 1m w/up, then 5.5m @ 8:00/m out, gradual progression 5.5m down to @7:00/m back, 1m c/d.
The Hub, Regent, 09:00
7:45/mile (4:48/km)
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Training Run
Sunday long run from Parliament Hill 12 miles @8.15 to 8.30 pace Sort of Changing of the guards. Into the City via canals and KX. Then South Bank back across Westminster Bridge, St James Park, Green Park, Hyde Park and back into to Regents
Outside Parliament Hill Track, NW Corner, 09:00
8:30/mile (5:16/km)
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Thu 20 August 2020

Road
Coached Session with Jenny Parliament Hill Track
19:45
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Training Run
Usual beginners group (5k) primrose Hill/Regent’s Park Route
Talacre Centre, 19:00
10:30/mile (6:31/km)
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Road
Coached Session with John Parliament Hill Track
18:30
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Tue 18 August 2020

Training Run
Heath extension route - hilly 9 miles. Flexible on pace +/- 30secs
Talacre Town Green, SW Corner, 19:00
7:00/mile (4:20/km)
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Training Run
Heath and extension, mostly on paths, about 8 miles. 7:45 to 8:00 min pace per mile
Outside Parliament Hill Track, NW Corner, 19:00
8:00/mile (4:58/km)
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Training Run
I’m training for Kew 10 km and building back my pace. This session should help! Easy to regent’s canal (little Venice), 3 mile tempo run out and back along canal, we’ll wait for each other (your tempo pace is different to mine) and jog back as a gr
Talacre Centre, 19:00
Suitable for all
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Sun 16 August 2020

Road
Summer League Fixture 3 (Cutoff)
17:00
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Sat 15 August 2020

Training Run
Summer League virtual 10K, hopefully aiming for around 1:01:00
The Hub, Regent, 09:00
9:45/mile (6:03/km)
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Thu 13 August 2020

Road
Coached Session Parliament Hill Track
18:30
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Training Run
Final track session before the final summer league! Done in the AM to avoid heat and humidity as well as to allow an extra 12 hours rest ahead of Saturday! As per Johns note session is 4 x 800m race pace with 3 mins static and then an all out 400m relay.
Parliament Hill Track, 07:30
7:00/mile (4:20/km)
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Training Run
Virtual 10k summer league (50 mins-ish pace)
Parliament Hill Track, 07:30
8:00/mile (4:58/km)
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Tue 11 August 2020

Training Run
Short run around Regent's Park, through the Queen Mary's Rose Garden and up Primrose Hill (optional). Around 4.5miles at easy pace (10:30 - 11:00 min/mile).
Talacre Town Green, Middle, 19:00
10:45/mile (6:40/km)
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Training Run
Hampsted heath extension (around 9 hilly miles). Flexible on pace but reasonably relaxed
Talacre Town Green, SW Corner, 19:00
7:15/mile (4:30/km)
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Training Run
I’ll be doing a mostly flat 10k run along the canal, taking in Little Venice, Maida Vale, Abbey Road and back to Primrose. 9:30 - 10:00 pace
Talacre Centre, 19:00
9:45/mile (6:03/km)
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Sun 9 August 2020

Road
Chasers cyber parkrun - Race 1 Deadline
17:00
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Training Run
10 ish miles @ 7:20 min/mile pace- clissold park? Early to beat the heat
Talacre Centre, 08:00
7:30/mile (4:39/km)
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Training Run
10 ish miles @ 7:20 min/mile pace- clissold park? Early to beat the heat
Talacre Centre, 08:00
7:30/mile (4:39/km)
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Sat 8 August 2020

Thu 6 August 2020

Training Run
4 x 800m with 3 mins rest. C’est tout. Staying fresh for the time trial.
Parliament Hill Track, 18:30
5:30/mile (3:24/km)
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Training Run
Track Session 3 X (1600m, 90 sec recovery, 400m, 90 sec recovery)
Parliament Hill Track, 18:30
6:45/mile (4:11/km)
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Training Run
Short pyramid session All at 5k pace incase anyone once to copy 400m [60 secs] 800m [90 secs] 1200m [2 mins] 1200m [90 secs] 800m [60 secs] 400m
Parliament Hill Track, 18:30
7:45/mile (4:48/km)
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Tue 4 August 2020

Social
Monthly Chasers Pub Night @ Tapping The Admiral
20:30
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Training Run
Regent’s Park, 4.5 miles, including the Rose Garden
Talacre Town Green, Middle, 19:00
11:15/mile (6:59/km)
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Training Run
Heath and Heath extension (mostly tracks, avoiding roads) about 8 miles
Outside Parliament Hill Track, NW Corner, 19:00
7:45/mile (4:48/km)
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Training Run
Heath Extension - Leave n return Talacre Proper old school and one to get you all nostalgic for those beautiful Tuesday nights pre-pandemic Summary of the stats - 8min to 8.15 pace - TTL distance is around 9 miles I believe - Stops, usual places
Talacre Town Green, SE Corner, 19:00
8:00/mile (4:58/km)
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Sun 2 August 2020

Training Run
10 miles, east along the canal and back.
Talacre Centre, 09:00
11:00/mile (6:49/km)
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Training Run
5.5 miles inside Regent's Park
Regent, 08:30
10:00/mile (6:12/km)
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July 2020

Thu 30 July 2020

Training Run
Some sort of 400m @5k into 400m @10k X 8 with 1 min static - 6400m in total I don’t really know what I am doing with these things so if anyone has a better idea I’m open to it.
Parliament Hill Track, 18:30
6:45/mile (4:11/km)
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Training Run
I'm going to 6-8 800m [2 min static rest]
Parliament Hill Track, 18:30
7:45/mile (4:48/km)
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Wed 29 July 2020

Other
Strength and Conditioning with Nicola
19:00
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Tue 28 July 2020

Training Run
March beginners grad progression run with stops along the way!
Talacre Centre, 19:00
11:00/mile (6:49/km)
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Training Run
Heath Extension. Keeping it restrained at >=7 min miling.
Talacre Centre, 19:00
7:00/mile (4:20/km)
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Training Run
15 x 1 min up, 2 min down hill reps up Highgate Hill (5-6km in total plus WU/CD)
Parliament Hill Track, 19:00
8:00/mile (4:58/km)
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Training Run
Planning to do intended same run as last week - standard heath run catching the gate to Kenwood before it closes (if we leave Talacre at 18:30) - just over 5 miles. If my work spills over much after 6, I’ll message on Facebook in case someone has to lea
Talacre Centre, 18:30
9:30/mile (5:54/km)
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Sat 25 July 2020

Training Run
3 x 1.5 miles - maybe 4x
Parliament Hill Track, 10:00
5:45/mile (3:34/km)
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Thu 23 July 2020

Training Run
Track session to get us PB ready for the last Summer League I will basically try to go with the consensus of whoever shows up as I know we are better when there are more of us chasing each other around! I guess that’s why they call us the Chasers
Parliament Hill Track, 18:30
Suitable for all
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Wed 22 July 2020

Other
Strength and Conditioning with Nicola
19:00
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Tue 21 July 2020

Training Run
5k progression run limited to runners who graduated from our January beginners course in March 2020 and have joined as full members
Talacre Centre, 19:00
10:30/mile (6:31/km)
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Training Run
Short run (4 miles) into Regent's Park and up Primrose Hill on the way back.
Talacre Town Green, Middle, 19:00
11:00/mile (6:49/km)
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Training Run
Highgate Hill reps - 15 x 1 min up, 1 min down (usually 5-6k in total plus WU/CD)
Parliament Hill Track, 19:00
8:00/mile (4:58/km)
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Training Run
Planning to do standard Hampstead Heath route assuming gates and access are open (think they close between 7/730 so fingers crossed) - about 5 miles.
Talacre Centre, 18:45
9:30/mile (5:54/km)
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Sun 19 July 2020

Road
Summer League Fixture 2 (Cutoff)
17:00
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Wed 15 July 2020

Cross Country
Strength and Conditioning with Nicola
19:00
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Wed 8 July 2020

Other
Strength and Conditioning with Nicola
19:00
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Tue 7 July 2020

Social
Monthly Chasers Pub Night @ Tapping The Admiral
20:30
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Mon 6 July 2020

Other
Pilates with Danielle
18:00
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Thu 2 July 2020

Other
No session this week - Virtual Strength and Conditioning
19:00
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June 2020

Mon 29 June 2020

Other
Pilates with Danielle
18:00
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Fri 26 June 2020

Other
Swing Dance with Alicia
18:30
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Thu 25 June 2020

Other
Strength and Conditioning with Nicola
19:00
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Tue 23 June 2020

Social
Virtual Pub Quiz Night @ The Dial Inn
19:45
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Mon 22 June 2020

Other
Pilates with Danielle
18:00
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Fri 19 June 2020

Other
Swing Dance with Alicia
18:30
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Thu 18 June 2020

Other
Strength and Conditioning with Nicola
19:00
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Mon 15 June 2020

Other
Pilates with Danielle
18:00
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Sun 14 June 2020

Road
Summer League Fixture 1 (Cutoff)
17:00
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Fri 12 June 2020

Other
Swing Dance with Alicia
18:30
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Thu 11 June 2020

Other
Strength and Conditioning with Nicola
19:00
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Thu 4 June 2020

Other
Virtual Strength and Conditioning session
19:00
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Tue 2 June 2020

Social
Monthly Chasers Pub Night @ The Dial Inn
19:30
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May 2020

Fri 29 May 2020

Other
Dance with Alicia
18:30
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Thu 28 May 2020

Other
Strength and Conditioning with Nicola
19:00
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Sat 23 May 2020

Social
Coffee Morning
10:30
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Fri 22 May 2020

Other
Dance with Alicia
18:30
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Thu 21 May 2020

Other
Stength and Conditioning with Nicola
19:00
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Tue 19 May 2020

Social
Virtual Pub Quiz Night @ The Dial Inn
20:00
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Mon 18 May 2020

Other
Pilates with Danielle
18:00
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Fri 15 May 2020

Other
Dance with Alicia
18:30
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Thu 14 May 2020

Other
Virtual Strength and Conditioning Session
19:00
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Mon 11 May 2020

Other
Pilates with Danielle
18:00
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Fri 8 May 2020

Other
Dance with Alicia
18:30
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Thu 7 May 2020

Other
Virtual Strength and Conditioning session
19:00
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Tue 5 May 2020

Social
Monthly Chasers Pub Night @ The Dial Inn
19:30
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Sat 2 May 2020

Social
Coffee Morning
10:30
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April 2020

Thu 30 April 2020

Other
Virtual Strength and Conditioning Session
19:00
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Mon 27 April 2020

Other
Pilates
18:00
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Thu 23 April 2020

Social
Chasers Virtual Pub Quiz Night @ The Dial Inn
19:45
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Other
Virtual Strength and Conditioning Session
19:00
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Mon 20 April 2020

Other
Pilates
18:00
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Fri 17 April 2020

Other
Dance Class
18:30
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Thu 16 April 2020

Other
Virtual Strength and Conditioning session
19:00
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Tue 14 April 2020

Other
Mornington Chasers Art Prize Giving
20:00
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Sun 12 April 2020

Other
Mornington Chasers Art Competition Deadline
12:00
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Thu 9 April 2020

Other
Virtual Strength and Conditioning Session
19:00
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Tue 7 April 2020

Social
Virtual Pub night
20:30
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Mon 6 April 2020

Cross Country
Chaser's Virtual Pilates Class
18:00
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Thu 2 April 2020

Other
Virtual Strength and Conditioning Session
19:00
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March 2020

Mon 30 March 2020

Other
Zoom Pilates with Danielle
18:00
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Thu 26 March 2020

Other
Strength and Conditioning via Zoom
19:00
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Sat 7 March 2020

Tue 3 March 2020

Social
Monthly Chasers Pub Night @ Tapping The Admiral
20:30
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Sun 1 March 2020

February 2020

Fri 28 February 2020

Social
ULTIMATE POWER - LONDON
21:00
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Sun 23 February 2020

Road
Wokingham Half Marathon
10:00
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Sat 22 February 2020

Cross Country
National Cross Country Championships- Nottingham
13:35
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Sun 16 February 2020

Thu 13 February 2020

Sat 8 February 2020

Cross Country
Met League Fixture 5 - Trent Park
13:55
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Thu 6 February 2020

Road
PROVISIONAL: Chingford League race 4
09:00
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Tue 4 February 2020

Social
Monthly Chasers Pub Night @ Tapping The Admiral
20:30
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Sun 2 February 2020

Sat 1 February 2020

Road
Chingford League: Victoria Park
11:00
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January 2020

Sat 25 January 2020

Cross Country
SEAA - Main Cross Country Champs
14:05