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July

Fri 1 July

June

Thu 30 June

Tue 28 June

Training Run
Classic Summer Heath, just earlier. Around 6 miles. I’ve missed the Kenwood gate 2 weeks in a row, I want to make sure I get it at least once this summer!
Talacre Centre, 18:40
9:30/mile (5:54/km)
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Mon 27 June

Other
Committee meeting
19:00
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Sun 26 June

Training Run
Wendover Woods trail run 10mi/650m+/2h running at around 9:00/mi flat equivalent, Lara will be running around 10:00/mi flat equivalent. Picnic and ice cream afterwards. 2 spaces available in the car from West Hampstead (NW6 1BD)
West Hampstead, NW6 1BD, 10:00
9:00/mile (5:35/km)
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Training Run
1 lap of the Outer Circle, 5 km-ish.
Baker Street station, 09:00
10:00/mile (6:12/km)
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Training Run
Meet at Talacre, 9am. 12ish miles @ 7.20-30 min /miles. Flexible on route, maybe along the canal to Victoria Park?
Talacre Centre, 09:00
7:30/mile (4:39/km)
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Training Run
10/11 miles steady:- Following the canal path, loop of Victoria Park and back. Meet outside Hawley School, entrance to the canal :)
Hawley School, Canal entrance , 09:00
7:45/mile (4:48/km)
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Training Run
9/10 miles easy (8.30/mile ish) on a classic City route. Meet Talacre, jump on canals at Camden Lock, into the City via Millennium Bridge and then along South Bank. Return via Regents Park. Happy to flex route, start time or meeting point. I am pretty flexible!!
Talacre Centre, 09:00
8:30/mile (5:16/km)
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Sat 25 June

Trail
Race to the Tower
08:00
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Thu 23 June

Tue 21 June

Training Run
5-6miles around the Heath to finish at the Ladies’ Pond (sorry men!) for a summer solstice swim. Will hide our bags in the bushes at the ponds on our way past
The Millfield Land toilets near the model boating pond , 18:15
8:45/mile (5:26/km)
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Sun 19 June

Sat 18 June

Fri 17 June

Thu 16 June

Track
Thursday track
19:00
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Tue 14 June

Training Run
Improvers Group 3. 4.0 miles from Talacre via Primrose Hill to Mosque and back. Specifically for the newly-graduated Beginners, but anyone welcome to join.
Talacre Centre, 19:00
Suitable for all
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Sun 12 June

Training Run
Wendover wood trail run Same as last week; I'll be running for 2hrs/16km/600m+ around 9:00/mi flat equiv. Lara will be offering something similar around 10:00/mi flat equivalent. Space for 2 people in our car from West Hampstead or meet their via train.
West Hampstead, NW6 1BD, 09:30
9:00/mile (5:35/km)
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Sat 11 June

Training Run
Swim Run Bun! Parkrun at Hampstead Heath, dip in the mixed pond, bun at Karma Bread. You can join for any part of this epic triathlon. ETA at mixed pond: 10am ETA at Karma Bread: 10:45am
Hampstead Heath Parkrun , 09:00
Suitable for all
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Thu 9 June

Tue 7 June

Training Run
Improvers Group 2. 3.5 miles from Talacre. Specifically for the newly-graduated Beginners, but anyone welcome to join.
Talacre Centre, 19:00
Suitable for all
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Sat 4 June

Fri 3 June

Training Run
Wendover Woods trail running. Plan to do 16km loop/600m elevation. Options to bail ever few kms. Lara is likely doing something similar around 10min/mi flat equivalent. But you can just do your own thing as well! Plan to have an ice cream and picnic in the sunshine afterwards! 2 spaces in my car from west hampstead (NW6 1BD) at 930am. Can also meet via train from Marylebone to Wendover.
West Hampstead NW6 1BD, 09:30
9:00/mile (5:35/km)
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Thu 2 June

Training Run
1 lap of the Outer Circle, 5 km-ish.
Baker Street station, 09:00
10:00/mile (6:12/km)
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May

Tue 31 May

Training Run
Improvers Group 1. 3.0 miles from Talacre. Specifically for the newly-graduated Beginners, but anyone welcome to join. No need to sign up. One volunteer to run at the back would be great: please sign up below.
Talacre Centre, 19:00
Suitable for all
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Mon 30 May

Other
Annual General Meeting
19:00
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Sun 29 May

Training Run
Half loop of Heath, down to Regents Park, lap of Regents, and back. Easy pace. 8-9 miles - I’m not completely confident of my mapping skills!
Hampstead Tube station, 09:00
9:30/mile (5:54/km)
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Sat 28 May

Social
Run swim bun!
09:00
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Road
Liverpool Street to Paddington- 6 miles easy pace
09:00
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Training Run
Beginners Graduation Parkrun! Come run and cheer our incredible beginners on the completion of the 8 week course!
Hampstead Heath Parkrun, 09:00
Suitable for all
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Thu 26 May

Tue 24 May

Sun 22 May

Training Run
11 miles or so, 8.30 to 8.45 min per mile. Starting Talacre, along canals, millennium bridge, south bank, St James Park, Green Park, Hyde Park, Regents Park. Post run coffee Primrose Hill?
Talacre Centre, 09:00
8:30/mile (5:16/km)
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Sat 21 May

Training Run
LiRF filming at Regents Park Cinder Track
Regent's Park Track, 10:30
Suitable for all
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Thu 19 May

Training Run
1 lap of the Outer Circle, 5 km-ish.
Baker Street station, 08:00
10:00/mile (6:12/km)
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Tue 17 May

Mon 16 May

Other
Committee Meeting
19:00
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Sun 15 May

Training Run
10 miles with me and Rachel. Probably a loop round town. There will probably be some excitement around night of the 10,000 m so athletics chat highly likely.
Talacre Centre, 09:00
8:00/mile (4:58/km)
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Road
Copenhagen Marathon
08:00
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Sat 14 May

Social
Night of the 10,000m PB's
14:00
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Training Run
Run Swim Bun is back! Hampstead Heath parkrun, mixed pond swim and a bun at Karma 😛
Heath parkrun , 09:00
Suitable for all
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Thu 12 May

Wed 11 May

Tue 10 May

Training Run
Slightly earlier run around the Heath, around 10K at 5:30/km pace
Talacre Centre, 18:15
8:45/mile (5:26/km)
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Sun 8 May

Training Run
Flower tour! Around 10km Checking if the Hill Garden and Pergola have flowers and therefore a bunch of brides-to-be elbowing each other to get the best photoshoot spot, see if I can find the super-secret-garden hidden in the Heath again, and a detour via Golders Green. Should be bucolic, flowery selfies will be had.
Outside Parliament Hill Track, NW Corner, 09:00
10:00/mile (6:12/km)
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Training Run
10 miles canal westbound out and back, Talacre start and finish
Talacre Centre, 09:00
8:00/mile (4:58/km)
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Sat 7 May

Trail
The Maverick Adidas Terrex Original Surrey 2022
10:00
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Training Run
Wendover Woods 10 mile hilly trail run (650m elevation). Other options available if want to do your own thing. Picnic and ice cream afterwards! Aim for approx 2hr total time, pace will at comfortable speed for the slowest. Think of this equivalent to about 10min/miles on the flat. I am driving from West Hampstead and will have space for 3 extra people, leaving at 930am. Alternatively there is a train from Marylebone that will get you about 2 miles away.
My House; NW6 1BD or Wendover Woods Cafe, 09:30
10:00/mile (6:12/km)
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Thu 5 May

Tue 3 May

Training Run
Recce run to the Heath, to show future run leaders, and anyone else, the way. Will take in the top of Parliament Hill, and will point out extensions for longer runs. Only 3.0 miles, but tough enough. All welcome. Conveniently followed by Pub Night.
Talacre Centre, 19:00
12:00/mile (7:27/km)
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Mon 2 May

Other
Picnic After Vitality 10K- Green Park
11:00
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Sun 1 May

Training Run
4ish miles around Regent's Park, easy.
Talacre Centre, 09:00
10:00/mile (6:12/km)
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April

Fri 29 April

Training Run
5 km total out and back along the canal.
Bottom of the steps at Granary Square: [Link], 08:00
10:00/mile (6:12/km)
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Thu 28 April

Tue 26 April

Sun 24 April

Training Run
10 miles ish from Camden Town station, 9ish min/miles, going east along the canal
Camden Town station , 09:00
9:00/mile (5:35/km)
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Thu 21 April

Trail
Club Handicap
18:45
Nick JohnsonAlex RentonEllie HollowayDavid RentonGaby AndersonHattie LoweJodie PearlmanJonathan ThomsonTony HimCloudy CarnegieStephanie MercierAlice SullivanRebecca TaylorRosie YoungAndy DaviesDawn CurtisEvelyn HoweDavid NelsonChloe BazlenHina ZamanTina SharkeyLizzy MuggeridgePete Calvert-BarrJuliette Westbrookmichele griffithsEleanor ChildsMarcos Cuevas-NunezRendy PrakosoPhil WestDavid GouldstoneAlexandra HearneRuss HallJanet KiddLiam MoroneyEmily MorganRosie DoughertyRosalind JonesHamir PatelKatrina KellyDaniel BerrySophie FennerThomas GoodeyPhilip Barnesalon caspiLydia ThomsonCharlie FraserRory O'CallaghanCarl HeronJerry BryanDominique RussellKrush PatelAlina WilliamsonHenry WoodwardChristopher LeslieHendrik WolffCiara McManusJasmin YouellCarmen HarringtonRachel RosenthalConor ReidyElizabeth AryeeteyPaul AllenLiv TheunissenNick Johnson
Alex Renton
Ellie Holloway
David Renton
Gaby Anderson
Hattie Lowe
Jodie Pearlman
Jonathan Thomson
Tony Him
Cloudy Carnegie
Stephanie Mercier
Alice Sullivan
Rebecca Taylor
Rosie Young
Andy Davies
Dawn Curtis
Evelyn Howe
David Nelson
Chloe Bazlen
Hina Zaman
Tina Sharkey
Lizzy Muggeridge
Pete Calvert-Barr
Juliette Westbrook
michele griffiths
Eleanor Childs
Marcos Cuevas-Nunez
Rendy Prakoso
Phil West
David Gouldstone
Alexandra Hearne
Russ Hall
Janet Kidd
Liam Moroney
Emily Morgan
Rosie Dougherty
Rosalind Jones
Hamir Patel
Katrina Kelly
Daniel Berry
Sophie Fenner
Thomas Goodey
Philip Barnes
alon caspi
Lydia Thomson
Charlie Fraser
Rory O'Callaghan
Carl Heron
Jerry Bryan
Dominique Russell
Krush Patel
Alina Williamson
Henry Woodward
Christopher Leslie
Hendrik Wolff
Ciara McManus
Jasmin Youell
Carmen Harrington
Rachel Rosenthal
Conor Reidy
Elizabeth Aryeetey
Paul Allen
Liv Theunissen
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Tue 19 April

Training Run
Improvers run 5. 4.8 miles around the Outer Circle of Regents Park. Specifically for graduates of the January Beginners, but anyone else is welcome to join.
Talacre Centre, 19:00
11:30/mile (7:08/km)
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Sun 17 April

Training Run
Italian Gardens: [Link], 4ish miles
Talacre Centre, 09:00
10:00/mile (6:12/km)
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Training Run
RT SLR 10 mile express. Around 8 min miles pace, route tbc. Meet at talacre at 9 am.
Talacre Centre, 09:00
8:00/mile (4:58/km)
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Training Run
I’ll be doing an hour from Highbury and Islington station at approx. 7.30 pace. Route tbc but should be flatish/road.
Highbury and Islington station , 08:15
7:30/mile (4:39/km)
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Sat 16 April

Training Run
An Easter Saturday long run. ~21k either Finsbury Park & Alexandra Palace or to Dollis Brook Viaduct and back
Talacre Centre, 08:45
8:45/mile (5:26/km)
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Thu 14 April

Training Run
Thursday Run
Parliament Hill Track, 19:00
Suitable for all
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Tue 12 April

Training Run
Improvers run 4. 4.5 miles via Hampstead Heath. Specifically for graduates of the January Beginners, but anyone else is welcome to join.
Talacre Centre, 19:00
11:30/mile (7:08/km)
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Training Run
Brand new for slower runners: two runs led by Tracy, Jan and Dawn. Both 3-4 miles, one 12 minute miles, the other 13+. We hope this will be regular every week from now on.
Talacre Centre, 19:00
Suitable for all
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Training Run
On the off chance someone wants to join me for a morning 5 km: 1 lap of the Outer Circle.
Baker Street station, 08:30
9:45/mile (6:03/km)
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Sun 10 April

Training Run
Westbound along the canal to Little Venice and back, 6ish miles.
Talacre Centre, 09:00
10:30/mile (6:31/km)
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Training Run
15.5 miles (25k)- starting at approx 7.40min miles (4.46 min/km) and working down to 7.00 min miles (4.21min/km) for the second half of the run. I plan to do the easy bit down to Hyde park and then the faster bit round it (approx 2 laps) and get the tube home
Talacre Centre, 09:00
7:00/mile (4:20/km)
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Training Run
Heath extension with the option to add a RP lap after (8ish miles without, 13ish with)
Talacre Centre, 09:00
8:00/mile (4:58/km)
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Training Run
12 miles along canal east (hate traffic lights), round Victoria Park and back. Picking up Matt Brand from Angel around 9:30 if you want to do less and start from there.
Talacre Centre, 09:00
8:00/mile (4:58/km)
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Thu 7 April

Training Run
1 lap of the Outer Circle, 5 km-ish.
Baker Street station, 19:00
9:30/mile (5:54/km)
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Tue 5 April

Road
Veterans AC Masters 5K Road Race Battersea Park
19:00
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Training Run
Improvers run 3. 4.0 miles via some remote pathways on Hampstead Heath. Specifically for graduates of the January Beginners, but anyone else is welcome to join.
Talacre Centre, 19:00
11:30/mile (7:08/km)
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Mon 4 April

Other
Committee Meeting
19:00
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Social
Picnic after Vitality 10k in Green Park
11:00
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Sun 3 April

March

Thu 31 March

Tue 29 March

Training Run
Improvers run 2. 3.5 miles via Parliament Hill. Specifically for graduates of the January Beginners, but anyone else is welcome to join.
Talacre Centre, 19:00
12:00/mile (7:27/km)
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Sun 27 March

Training Run
14km (9miles) run to Ally pally and back from Hampstead at 5.30min/km (9min/mile). [Link] Meet outside Hampstead Northern line tube at 9.30am (don't forget about the clocks changing!)
Hampstead Northern line tube station , 09:30
9:00/mile (5:35/km)
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Training Run
The Woods 12.5 miles
Talacre Centre, 09:00
10:00/mile (6:12/km)
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Sat 26 March

Road
Sri Chimnoy Mad March 10K - Battersea
08:30
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Thu 24 March

Training Run
1 lap of the Outer Circle, 5 km-ish.
Baker Street station, 19:00
9:45/mile (6:03/km)
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Sun 20 March

Training Run
The Woods
Talacre Centre, 09:00
10:00/mile (6:12/km)
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Training Run
Up to 26k at 8 min / mile. Open to route suggestions but preferably including some Heath bits.
Can meet at the Heath or Talacre , 09:00
8:00/mile (4:58/km)
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Training Run
10 mile run. Route tbc probably canal as weather is looking good.
Talacre Centre, 09:00
8:30/mile (5:16/km)
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Training Run
10-ish miles through Regents Park and Hyde Park, roughly 9mm
Camden Town Station , 09:00
9:00/mile (5:35/km)
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Sat 19 March

Thu 17 March

Tue 15 March

Thu 10 March

Tue 8 March

Sun 6 March

Sat 5 March

Trail
Amersham Ultra
08:00
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Thu 3 March

Tue 1 March

Training Run
4-5 miles around Highgate Wood and Ally Pally. Flexible on pace and can start earlier if wanted!
Highgate Wood entrance nearest Highgate station, 07:30
9:00/mile (5:35/km)
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February

Sun 27 February

Other
Wokingham Half Marathon
10:00
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Sat 26 February

Thu 24 February

Tue 22 February

Mon 21 February

Other
Committee meeting
19:00
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Sun 20 February

Training Run
Sort of royal parks run! It’s a one way route. Heath to Queen’s Park, Portabello Road, Hyde Park finishing in St James Park
Parliament Hill Track, 09:00
9:00/mile (5:35/km)
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Training Run
Stoke Newington in reverse. Passing Kentish Town tube station, joining canal to head East, Victoria Park, canal to Springfield Park, Stoke Newington Cemetary, Clissold Park, Finsbury Park and Parkland Walk. 16 miles.
Tufnell Park Tube Station, 08:45
10:30/mile (6:31/km)
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Sat 19 February

Cross Country
Met League - Fixture 5 - Trent Park
13:00
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Training Run
Eastbound along the canal and back - 4 miles each way, so 8 in total.
Talacre Centre, 09:00
11:00/mile (6:49/km)
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Thu 17 February

Tue 15 February

Sun 13 February

Training Run
Join me and Rendy on Sunday at 9am for a west canal out and back for 16 miles at 8 min mile.
Talacre Centre, 09:00
8:00/mile (4:58/km)
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Thu 10 February

Track
Track Thursday (19:00)
19:00
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Tue 8 February

Sun 6 February

Sat 5 February

Thu 3 February

Tue 1 February

Training Run
Run with the dogs (no dog however required to join this run!). Lots of stops on the way. Paul and I will both be bringing our four legged family members for a 9.5km/6 mile run up to the Heath via Grafton. Will go into the Heath and run along the ponds before making our way across the top on Spaniards and then back down the Heath, coming back via Malden Road. As we will be running inside the Heath for a good portion of the run, so everyone should either bring a head torch or borrow one from the club.
Talacre Centre, 19:00
9:00/mile (5:35/km)
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Training Run
Improvers group. From tonight, we split into two groups, heading off separately. 5-mile run led by Liz, 3-4 mile run led by Phil. Meet upstairs for the notices. No more Calendar notices from now on, but both runs will be here every week up to and including 1st March, and confirmed by WhatsApp. Go Improvers!
Talacre Centre, 19:00
Suitable for all
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January

Sun 30 January

Training Run
If anyone would like to join me in full or part - 20 mile run at 6.50 to 7.10 min mile (circa 4.30min/km). Starting at the Regents Park Track entrance. Route - Regent Park down to Hyde Park followed by three laps and then back. Hopefully the water fountains are working again in Hyde Park!
Regent's Park Track, 09:40
7:00/mile (4:20/km)
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Training Run
History run of London! Join me for a guided history run around London, based off an exhibition I launched at work! It will be 9 miles total, starting in Hampstead Heath and ending near Canada Waters station. We will run through central London and City of London to Rotherhithe, making 8 stops along the way where I can tell you some (hopefully) fun facts and show you reproductions of oil paintings based on the locations we are visiting! Option to abort at London Bridge, if you don't want to trek all the way to Rotherhithe!
///names.royal.verbs (Hampstead Heath near model boating pond), 09:00
9:30/mile (5:54/km)
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Sat 29 January

Thu 27 January

Wed 26 January

Tue 25 January

Training Run
Improvers group. The Big One! Circumnavigation of Regents Park (Outer Circle). 4.75 miles, with a shorter 3.5 mile option. No hills. Bring a head torch if you have one, but not essential. Moving outside the main doors before the announcements for a prompt 7.10 - 7.15 start.
Talacre Centre, 19:00
Suitable for all
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Sun 23 January

Training Run
Westbound along the canal, to Little Venice and back. 6ish miles. Talky.
Talacre Centre, 09:00
11:00/mile (6:49/km)
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Sat 22 January

Thu 20 January

Tue 18 January

Training Run
Improvers group. 4.2 miles including a hill (!) with a flat 3.5 mile option. Suggest we move outside the main doors before the announcements, for a prompt start 7.10 - 7.15.
Talacre Centre, 19:00
Suitable for all
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Sun 16 January

Training Run
16 mile hilly run at 6.50 to 7.10 min mile (circa 4.30min/km). Starting at in Regents Park Track entrance. Route - lap of the park, then up towards Highgate onto Ally Pally, back via Parklands Walk through Cherry Tree Park, the Heath leading ending back in Primrose Hill.
Regent's Park Track, 09:40
7:00/mile (4:20/km)
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Training Run
For anyone fancying a slight change of scenery, the Walthamstow branch of Mornington Chasers (me, Tony and Carmen) are planning on running a 10 mile loop, starting at Blackhorse Rd station (easily accessible on the victoria line or overground from gospel oak) and heading down the River Lea to the Olympic Park and back through the marshes. Route can be extended up or down the river easily if anyone wants to add miles. Pace somewhere around 9-10 min miles and if a few people join we can split into different groups.
Blackhorse Road station, 09:00
9:00/mile (5:35/km)
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Sat 15 January

Cross Country
Met League - Fixture 4 - Wormwood Scrubs
13:00
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Training Run
A 12 mile run at 4.45-5 min/km (7.50- 8 min mile). Starting at Talacre (can be flexible) and going out West through Kilburn Towards Holland Park.
Talacre Town Green, Middle, 10:30
7:45/mile (4:48/km)
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Fri 14 January

Training Run
Friday Breakfast Club - 4 -5 mile loop round Regents Park
Talacre Centre, 07:15
9:30/mile (5:54/km)
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Thu 13 January

Tue 11 January

Mon 10 January

Other
Committee meeting
19:00
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Sun 9 January

Training Run
Regents and Hyde park route. Around 10 miles starting and finishing at Camden Town Station.
Camden Town Station, 09:00
9:15/mile (5:44/km)
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Sat 8 January

Thu 6 January

Tue 4 January

Training Run
Improvers Group. Work off those festive excesses by getting back to running! 3.5+ miles with stops as necessary. Meet Phil upstairs as usual. One experienced volunteer to run at the back would be great.
Talacre Centre, 19:00
Suitable for all
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Sun 2 January

Training Run
4 miles, easy, through Regent's Park taking in the Italian gardens.
Talacre Centre, 09:00
11:00/mile (6:49/km)
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Training Run
Sunday 10 miles claxon, route tbc, got an urge to head south bank via clerkenwell though. Start from talacre, meet at 9:00
Talacre Centre, 09:00
8:30/mile (5:16/km)
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December 2021

Wed 29 December 2021

Training Run
We will take the 08:27am direct train from Marylebone to Wendover which is a 48 min journey. From Wendover we will follow the first 20 miles of the Country to Capital Ultra race route before diverting off to Rickmansworth to catch train back. Walking up hills, jogging flats and running the downs. Total distance likely to be 23 to 24 miles. Likely to be muddy so trail shoes will be best.
Coffee shop in Marylebone train station concourse , 08:15
11:00/mile (6:49/km)
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Tue 21 December 2021

Training Run
Improvers Group week 3. For graduates of this year's Autumn Beginners course. 3.5+ miles with stops as necessary. Meet Phil upstairs as usual. One experienced volunteer to run at the back would be great - any offers?
Talacre Centre, 19:00
Suitable for all
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Sun 19 December 2021

Thu 16 December 2021

Tue 14 December 2021

Training Run
Improvers Group week 2. For graduates of this year's Autumn Beginners course. 3.3-4.0 miles with stops as necessary. Meet Phil upstairs as usual. One experienced volunteer to run at the back would be great - any offers?
Talacre Centre, 19:00
Suitable for all
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Sun 12 December 2021

Training Run
Roughly 22km training run, same route as last week. Talacre->Angel->Canonbury->Finsbury park-> Highgate-> Talacre via the Heath
Talacre Centre, 09:30
8:00/mile (4:58/km)
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Training Run
4 miles, easy round Regent's Park and Primrose Hill.
Talacre Centre, 09:00
11:00/mile (6:49/km)
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Sat 11 December 2021

Thu 9 December 2021

Tue 7 December 2021

Training Run
Improvers Group week 1. For graduates of this year's Autumn Beginners course. 3-4 miles with stops as necessary. Meet Phil West in the usual place upstairs. One extra volunteer to run at the back would be grand - please let me know here. Thanks!
Talacre Centre, 19:00
Suitable for all
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Sun 5 December 2021

Training Run
Easy run west along canal to Holland Park, quick cuppa and back to Talacre via Hyde and Regents Parks for a total of 12 miles. For those who would like to run less you can turn back at any point and return to Talacre.
Talacre Centre, 09:00
10:15/mile (6:21/km)
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Training Run
Roughly 22km (13.5 mile) run on Sunday, meeting at Talacre at 9am. Planned route is Kentish Town->Angel->Canonbury->Finsbury park->Highgate Woods then back to Talacre via the Heath Pace will be around 8:00 min/mile (5 min/km)
Talacre Centre, 09:00
8:00/mile (4:58/km)