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June

Sat 22 June

Training Run
Run Swim Bun is back. For those not familiar, it‘s my version of a Chaser triathlon. Hampstead Heath Parkrun, followed by a dip in the mixed pond finished off with a bun at Karma bread. Conditions tomorrow are set to be perfect. See you there.
Hampstead Heath Parkrun , 09:00
Suitable for all
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Fri 21 June

Other
Finsbury 5Ks
18:30
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Thu 20 June

Social
Post-Handicap Pub
20:00
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Trail
Club Handicap 2024!
18:45
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Tue 18 June

Sun 16 June

Summer League
Summer League - Headstone Manor, Harrow
09:30
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Sat 15 June

Thu 13 June

Tue 11 June

Thu 6 June

Wed 5 June

Other
SOAR X Mornington Chasers: REDs Panel Talk
18:45
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Tue 4 June

Social
Pub night
20:00
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Sun 2 June

Training Run
Sunday slow run to the river and down to Tate Britain on the north bank, crossing and following the south bank up to the Millennium Bridge and then to Finsbury Square (214 bus back to Kenish Town). 18km. Everyone is welcome. Route can be viewed below in "View".
Talacre Centre, 09:00
9:30/mile (5:54/km)
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May

Thu 30 May

Thu 23 May

Track
Run a mile to mark women’s racing history
19:00
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Mon 20 May

Other
MORNINGTON CHASERS AGM
19:00
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Sun 19 May

Training Run
[Link] Slow Sunday Run up the River. Sunday run through the parks to Westminster and then up the south bank of the Thames via Battersea, Wandsworth, Putney, Barnes Kew to Richmond for the overground back to Kentish Town West. 20m but loads of bail out options if you fancy something shorter.
Talacre Centre, 09:00
Suitable for all
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Sat 18 May

Thu 16 May

Sun 12 May

Training Run
Run from Archway tube. Maybe Lea loop? Me and Liam M so far. 1:40 of running for me
Archway tube , 08:30
8:00/mile (4:58/km)
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Sat 11 May

Training Run
Kelly King and I are meeting at the Bridge Approach by Primrose at 8:30 am on Saturday for a 12 mile easy long run through the Royal Parks, 10 min/mile pace.
Bridge Approach, 08:30
10:00/mile (6:12/km)
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Thu 9 May

Tue 7 May

Social
Pub night
20:00
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Training Run
Standard heath run 7 miles 9-9:15mm hoping to get through the gate to Kenwood leaving Talacre earlier!
Talacre Centre, 18:45
9:15/mile (5:44/km)
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Sun 5 May

Training Run
12 mile off road trail run in Henley area. About 500m elevation. Will meet train leaving Paddington 08:36 at Henley station or message me for driving directions.
Henley-on-Thames rail station , 09:30
10:00/mile (6:12/km)
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Training Run
Meet at archway with a pick up of Rachel at Tufnell Park tube 9:05. probs about 13 miles/1:40 for me at 8 min mile/ 4:50ish min km. probs run Kings Cross, city, southbank, hyde and back towards camden but to be agreed by the group.
Archway with Tufnell tube pick up, 09:00
8:00/mile (4:58/km)
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Thu 2 May

April

Sun 28 April

Training Run
22km/14 miles, starting from Tufnell Park tube station
Tufnell Park Tube Station, 08:30
7:00/mile (4:20/km)
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Thu 25 April

Sun 21 April

Social
Post- Marathon Pub night
18:00
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Training Run
I thought I'd try and combine a Sunday long run with cheering chasers. Start at Talarce at about 9:45 heading east along the canal, Victoria Park, along Cable Street to the chaser cheer spot. About 16ish km to the marathon then another 7-8km back. Around 24km total. Happy to vary time / pace.
Talacre Centre, 10:00
7:45/mile (4:48/km)
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Training Run
Run to cheer spot. Join me and Camilla for 1:30 of running to help Romany bag cheer spot. Probs along canal then drop down to the meeting point. Meet at Tuffnel Park tube 8:00am
Tuffnel park tube , 08:00
8:00/mile (4:58/km)
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Sat 20 April

Training Run
Looking to do your long run Saturday before cheering for the London marathon on Sunday? Kelly King (training for Edinburgh) and I (training for Tromso) are meeting at the Bridge Approach on the way to Primrose (by the hot yoga studio) at 8 am on Saturday, April 20th for an 18 mile long run, no faster than 10 min/mile, options to drop off early if you're not looking to go the full 18. Our route is Regent's to Hyde to Holland Park to Battersea and back! Here is a link: [Link]
Bridge Approach before Primrose, 08:00
10:00/mile (6:12/km)
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Thu 18 April

Thu 11 April

Tue 9 April

Training Run
I am able to get to Talacre earlier today so wondering who can join me for an earlier run through the heath (we should get the gate!). Standard heath route 6 miles
Talacre Centre, 18:30
9:15/mile (5:44/km)
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Sun 7 April

Training Run
Ellie and i are training for Hackney half, and want to do 17k (approximately) starting at Archway Station and taking in a few parks, Regent's, Hyde, Battersea and jumping on northern line back to North London
Archway Station, 09:30
9:30/mile (5:54/km)
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Sat 6 April

Training Run
I know most Chasers do their long runs on Sundays but figured it was worth a check to see if anyone is up for 13 or so miles on Saturday, pace from 8:45 min- 9:15 min/mile (5:30 to 5:50?) Meet at Talacre and run to Regents and lap Hyde/Kensington and back. 8:30 am meet.
Talacre Centre, 08:30
9:00/mile (5:35/km)
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Thu 4 April

Tue 2 April

Social
Pub night
20:00
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Training Run
The Highgate Claw
Lamppost in Pond Square, Highgate , 18:45
10:00/mile (6:12/km)
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March

Sun 31 March

Fri 29 March

Training Run
Meet outside RP track, warmed up and good to go 65 mins at 4.10 ish per km/ 6.45 m/mile) Cool down
Regent's Park Track, 09:15
6:45/mile (4:11/km)
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Thu 28 March

Social
Post track pub
20:00
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Sun 24 March

Training Run
10-14 miles plus down the canal to Victoria Park, with a loop around and back depending how far everyone wants to go.
Meet by toilets/playground at south of Primrose Hill. , 09:00
10:00/mile (6:12/km)
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Training Run
Chatty 20 miles Starting much slower
Talacre Centre, 09:00
6:30/mile (4:02/km)
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Sat 23 March

Thu 21 March

Sun 17 March

Training Run
My fave route. Meeting at archway tube 8:30. Ill do about 13 ish miles as running 1/45. Probably wiggle it down a bit longer than pictured. Plenty of room for people to hop off sooner or later.
Archway tube , 08:30
8:00/mile (4:58/km)
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Sat 16 March

Training Run
Running the circle line stops! Run to all the stops in an anti-clockwise direction. It's 24Km. No ticket required😁
Outside Kings cross station , 08:00
8:30/mile (5:16/km)
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Thu 14 March

Sun 10 March

Training Run
SLR Help Alert 🚨 This time, I’m after some help with 18 miles! Ideally, I’d look to meet at Tufnell Park Tube at 8:30 and go as follows: - Hop on the canal as far as KX - Down to St Paul’s over Millennium Bridge to Southbank - Along South Bank to Battersea Park - Loop round Battersea Park - Across river to Hyde Park (loop round) - Regents Park (possible loop to hit mileage) - Finish One Shot Camden (ham and cheese croissant, oat milk flat white - bosh!) I’m happy to flexible on route and start time but I’ve got to be strict on pace. It will need to be pretty slow at 6:30/40 per k / 10:30/10:45 per mile. I anticipate the odd short refuelling/toilet stop so all in will be close to 3 hours 15 mins. If anyone wants to jump on a jump off, that’s fine by me. Or if anyone else is doing a similar mileage at a similar pace, I’ll happily join! Let me know, I’m all ears! Thanks πŸ™
Tufnell Park Tube, 08:30
10:30/mile (6:31/km)
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Sat 9 March

Thu 7 March

Wed 6 March

Social
Like The Wind 10th Anniversary | Brick Lane
18:30
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Tue 5 March

Sun 3 March

Training Run
12 miles starting at Talacre, going down through Regents Park to Hyde Park (one loop) and back through Regent’s Park, Primrose Hill and back to Talacre. Would welcome some company.
Talacre Town Green, NW Corner, 08:45
8:00/mile (4:58/km)
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Training Run
SLR Help Alert 🚨 I need to get 16 miles done on Sunday and I’d quite like a bit of help along the way! Ideally, I’d look to meet at Tufnell Park Tube at 8:40 and go as follows: - Hop on the canal as far as KX - Down to St Paul’s over Millennium Bridge to Southbank - Along South Bank to Battersea Park - Loop round Battersea Park - Across river to Hyde Park - Regents Park (possible loop to hit mileage) - Finish One Shot Camden I’m happy to flexible on route and start time but I’ve got to be strict on pace. It will need to be pretty slow at 6:30/40 per k / 10:30/10:45 per mile. I anticipate the odd short refuelling/toilet stop so all in will be close to 3 hours. Or if anyone else is doing a similar mileage at a similar pace, I’ll happily join! Let me know, I’m all ears! Thanks πŸ™
Tufnell Park Tube, 08:40
10:30/mile (6:31/km)
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Sat 2 March

Road
Combos Marathon
14:00
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February

Thu 29 February

Tue 27 February

Sun 25 February

Training Run
Meet at Finsbury Park by cafe for 1:30 of running. 8 mm headed river lea and round on canal. A beautiful route.
Finsbury Park cafe , 09:00
8:00/mile (4:58/km)
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Training Run
16 miles, probably along the river and back through the parks so plenty of places to drop out early. 7.20-30 min mile.
Talacre Centre, 08:00
7:30/mile (4:39/km)
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Sat 24 February

Thu 22 February

Tue 20 February

Sun 18 February

Cross Country
Sunday League - Royston Heath CANCELLED
10:30
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Training Run
14 miles - likely Chasers website Holland Park route but I’m flexible!
Talacre Centre, 09:00
10:00/mile (6:12/km)
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Training Run
Another appeal for company for another Sunday long run! I’m going to be starting from Finsbury Park at 8.15 then going along the River Lea, around Victoria Park, along the canal and a lap of Regent’s Park before finishing in Camden/Tufnell Park. We’ll be meeting Gaby in Angel at 10am. Feel free to drop out or join in there, or anywhere else - I can share routes/distances/timings for anyone interested!
Finsbury Park cafe , 08:15
8:45/mile (5:26/km)
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Sat 17 February

Training Run
15ish miles starting with Bushy Parkrun (the OG Parkrun) then on to the Thames Path, through Richmond Park and across Wimbledon Common to finish in Wimbledon to get the tube home. A bit of a different route!
Bushy Parkrun, 09:00
8:45/mile (5:26/km)
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Thu 15 February

Tue 13 February

Sun 11 February

Training Run
Capital Ring - North East Segment Long slow Sunday run with lots of intermediate bail out options. Start at Highgate tube and follow the Capital Ring path down the Parkland Walk, through Abney Cemetery, along the Lee Valley, across the Greenway, through Beckton District Park, under the Thames and finishing in Woolwich. [Link]
Highgate Tube - Next to barriers, 09:00
Suitable for all
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Sat 10 February

Training Run
Saturday long run - I’ll be doing 19-20 miles total but anyone is welcome to join or drop off at any point! I’ll start with Finsbury parkrun then head over to the River Lea, down the canals to (& maybe around) Victoria Park and then probably back via Angel, Camden and Regents Park (there is an alternative option to carry on the canal down to Limehouse and finish along the Thames if that would tempt anyone!). Up for all and any company at all and any points so please shout if it’d work to combine any parts of this - I can be pretty flexible!
Finsbury Park (parkrun) , 09:00
8:45/mile (5:26/km)
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Thu 8 February

Tue 6 February

Sun 4 February

Training Run
Meet at the archway tube for a prompt 8am departure, (wont wait)and run for 50 mins up to the RP 10KM. I will be pacing the race after that but you can join me or carry on if you like!
Archway Tube, 07:55
8:00/mile (4:58/km)
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Sat 3 February

Training Run
Running to Chingford league! Meeting at Finsbury Park cafe at 9.50 to run 10k(ish) to Chingford League (in Victoria Park at 11). We’ll go via River Lea and canals - anyone welcome regardless of your Chingford league plans.
Finsbury Park cafe , 09:50
8:45/mile (5:26/km)
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Training Run
Meeting at the Regent's Park Broad Walk Espresso bar at 9am, running a loop of Regent's and Hyde park at around 8.00-8.15/mile! Approx 17km loop
Regent's Park Broad Walk Espresso, 09:00
8:00/mile (4:58/km)
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Thu 1 February

Social
Post Track Pub
20:15
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January

Tue 30 January

Sun 28 January

Training Run
Around 11 miles at around 5-5:10 min per KM. Meeting at Tufnell Park at 9am and will likely be running towards Regents Park and around Hyde Park, aiming to finish in Kentish Town. Can also meet at Camden if easier!
Tufnell Park tube, 09:00
8:15/mile (5:07/km)
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Training Run
Hambleden (near Henley) 11 mile circular trail run. Mainly off road, through woods and fields. I will collect from Henley Station just before 10am for short drive to Hambleden. There is an 08:45 train from Paddington connecting at Twyford.
Meet Paddington for 08:45 to Twyford or Henley just before 10am, 08:45
10:00/mile (6:12/km)
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Training Run
Just over 11 miles (18K) at around 10:30 / Mile (6:30 / K). Starting Camden Town Tube at 8:45. We will be finishing up at One Shot in Camden for some post running bunning. All via St Paul’s, South Bank, Green Park, Hyde Park and Regents Parks. It’s an absolute banger! This is a time on the feet run for me so it will so it could be a touch slower but never faster. There will be a couple of stops to fuel and hydrate. Should take just over two hours. There is no flexibility on start time or route. However, I’m happy to pick people up along the way.
Camden Town Tube, 08:45
10:30/mile (6:31/km)
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Training Run
14miles at 8.30-9mm pace, starting at Finsbury Park cafe and going via River Lea and Canals to finish in Kentish Town for a coffee. Would love all and any company/motivation!
Finsbury Park cafe , 08:30
8:45/mile (5:26/km)
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Sat 27 January

Thu 25 January

Sun 21 January

Social
Sunday Pub
13:00
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Training Run
Chasers Heath Extension 9 mile loop.
Talacre Centre, 09:00
10:00/mile (6:12/km)
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Training Run
Long run starting from Hampstead Heath to Regent's Park (1.5 laps) to Hyde Park and back. Approx 24km. Runners can peel off at any time and pace can be reasonably flexible.
Hampstead Heath Overground, 08:30
9:00/mile (5:35/km)
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Sat 20 January

Thu 18 January

Sun 14 January

Training Run
11 miles for a bun
Archway tube station , 08:45
7:30/mile (4:39/km)
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Training Run
Meet Archway tube, 1hr 30mins of running at around 8mm (approx 11 miles ish). Good people nice banter, route will be decided on the day based on how traumatised I am from cross country and the whims of the group.
Archway Tube Station, 08:30
8:00/mile (4:58/km)
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Sat 13 January

Thu 11 January

Sun 7 January

Sat 6 January

Thu 4 January

December 2023

Sun 31 December 2023

Training Run
Last slow run of the year - Changing the Guards - 10 miles - pace of the slowest New time: 13:00. [Link]
Talacre Centre, 13:00
Suitable for all
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Training Run
Im going for 1:20 about 8 mm so approximately 10 miles. Starting in Archway at tube route subject to whims of the group.
Archway tube , 09:00
8:00/mile (4:58/km)
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Thu 21 December 2023

Sun 17 December 2023

Training Run
10 miles out and back surprise route at 8:30/mile finishing up at Kossoffs at around 10:30/45. Wear something festive if you feel inclined.
Talacre Centre, 09:00
8:30/mile (5:16/km)
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Thu 14 December 2023

Tue 12 December 2023

Training Run
NW to City Run
Belsize Park Tube, 08:05
9:00/mile (5:35/km)
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Sun 10 December 2023

Training Run
Relaxed 12 miles from Richmond heading back towards central London along the river.
Meet at Hampstead Heath overground at 09:25 to get 09:29 train to Richmond or meet at Richmond station at 10:00. (Apologies for late start overground doesn’t run earlier!), 10:00
Suitable for all
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Training Run
Roughly 8 miles finishing at Kossoffs for coffee etc if desired. Unsure of route yet. Ideas welcome.
Talacre Centre, 09:00
8:30/mile (5:16/km)
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Thu 7 December 2023

Sun 3 December 2023

Sat 2 December 2023

Fri 1 December 2023

Social
Save the date, Chaser’s Christmas Party
19:00
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November 2023

Thu 30 November 2023

Tue 28 November 2023

Sat 25 November 2023

Thu 23 November 2023

Sun 19 November 2023

Social
Pub after St Neots
14:30
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Road
St Neots Half Marathon
10:00
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Sat 18 November 2023

Thu 16 November 2023

Tue 14 November 2023

Training Run
Tempo Tuesday! 2 x 24 minutes (or 1) Meet at the RP Track @ 18:30 fully warmed up and ready to go, the plan is to run on the outer/inner circle for the session.
Regent's Park Track, 18:30
6:00/mile (3:43/km)
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Sun 12 November 2023

Training Run
Sunday Morning Ally Pally Bimble 13m - pace of the slowest. [Link]
Talacre Centre, 09:00
Suitable for all
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Sat 11 November 2023

Training Run
Meet at Essex rd train station About 8.15-8.30 minute mile 12km (to Victoria park and round) roughly but happy to go further
Essex rd train station or angel station if easier for some people. , 09:00
8:15/mile (5:07/km)
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Thu 9 November 2023

Tue 7 November 2023

Training Run
Tempo Tuesday! 3 x 18 minutes Meet at the RP Track @ 18:30 fully warmed up and ready to go, the plan is to run on the outer/inner circle for the session.
Regent's Park Track, 18:30
6:00/mile (3:43/km)
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Sun 5 November 2023

Cross Country
Sunday League - Fixture 3 - Trent Park
10:30
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Training Run
Meeting at Finsbury Park cafe at 09:30, we'll be doing ~12 miles along the River Lee and back up towards Islington and Camden. Lots of places to drop out if you don't fancy the whole thing. About 8-8.15/mile.
Finsbury Park cafe, 09:30
8:00/mile (4:58/km)
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Road
Regent's Park Winter Series 10k - November
09:00
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Other
Deadline for applying for London Marathon Club Place
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Sat 4 November 2023

Thu 2 November 2023

October 2023

Tue 31 October 2023

Training Run
Tempo Tuesday! 15 mins - 4x4 - 15 mins Meet at the RP Track @ 18:30 fully warmed up and ready to go, the plan is to run on the outer/inner circle for the session.
Regent's Park Track, 18:30
6:00/mile (3:43/km)
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Sun 29 October 2023

Sat 28 October 2023

Thu 26 October 2023

Tue 24 October 2023

Training Run
Tempo Tuesday! 4x12 mins (or a number of your choice) Meet at the RP Track @ 18:30 fully warmed up and ready to go, the plan is to run on the outer/inner circle for the session.
Regent's Park Track, 18:30
6:00/mile (3:43/km)
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Sun 22 October 2023

Training Run
The Woods; 12.5 miles through many of the north London parks. Pace is 10 min/mile or the pace of the slowest.
Talacre Centre, 09:00
10:00/mile (6:12/km)
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Training Run
Lap of hyde park and back to talacre ~11 miles. Will be continuing on to Archway McDonalds to make 13 miles. 🍦
Talacre Centre, 09:00
7:30/mile (4:39/km)
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Training Run
12ish miles along the canal east and back along the river and up through Hyde and Regents Park. About 8-8.15/mile.
Talacre Centre, 09:00
8:00/mile (4:58/km)
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Sat 21 October 2023

Trail
Beachy Head Marathon
08:00
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Thu 19 October 2023

Track
Primrose Hill Track (Meet 7pm at Talacre)
Regent's Park Track, 19:00
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Tue 17 October 2023

Training Run
Tempo Tuesday! 6x1m (or a number of your choice) Meet at the RP Track @ 18:30 fully warmed up and ready to go, the plan is to run on the outer/inner circle for the session.
Regent's Park Track, 18:30
6:00/mile (3:43/km)
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Sun 15 October 2023

Cross Country
Sunday League - Fixture 1 - Cheshunt
10:00
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Road
Cabbage Patch 10 (Club Championship)
09:00
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Sat 14 October 2023

Thu 12 October 2023

Tue 10 October 2023

Training Run
Tempo Tuesday! 3x2m Cutdown Meet at the RP Track @ 18:30 fully warmed up and ready to go, the plan is to run on the outer/inner circle for the session.
Regent's Park Track, 18:30
6:15/mile (3:52/km)
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Sun 8 October 2023

Other
Park Run Monsal Trail
22:17
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Training Run
Run from Battersea Tube Station to Richmond along the Thames Path (c.13-14 miles). Join from Putney c.30 mins later for a 10 mile option!
Battersea Power Station Tube, 08:30
8:45/mile (5:26/km)
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Sat 7 October 2023

Training Run
90 mins, probably to Hyde park and back. Can be flexible on start location if needed.
Archway, 08:00
7:30/mile (4:39/km)
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Thu 5 October 2023

Wed 4 October 2023

Tue 3 October 2023

Other
SportsShoes Discount code for September!
23:59
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Social
Pub Night
20:00
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Training Run
Tempo Tuesday! 6x1m Meet at the RP Track @ 18:30 fully warmed up and ready to go, the plan is to run on the outer/inner circle for the session.
Regent's Park Track, 18:30
6:15/mile (3:52/km)
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Sun 1 October 2023

Road
Regent's Park Winter Series 10k - October
09:00
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September 2023

Thu 28 September 2023

Tue 26 September 2023

Sun 24 September 2023

Training Run
Meet me and Rachel Rosenthal at Talacre for about 1:30 of running at 8 mm ( just over 11 miles). We’ll head to the finish of Vitality 10k via regent’s and hyde to cheer in our mates with coffee afters.
Talacre Centre, 08:30
8:00/mile (4:58/km)
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Training Run
Inspired by Rebecca’s route, running through Regents & Hyde Park to finish watching some of the vitality 10k runners - we’ll be a little slower, aiming for 8.30-9min/miles
Tufnell Park tube station , 08:30
8:45/mile (5:26/km)
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Sat 23 September 2023

Training Run
14 mile trail run from Harrow & Wealdstone to Oxhey Woods and back. Optional coffee/pub stop at end.
Meet at Hampstead Heath overground to get overground/tube out to Harrow & Wealdstone (or meet there c. 9.15), 08:30
Suitable for all
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Thu 21 September 2023

Tue 19 September 2023

Training Run
Tuesday Session! 1-Mile, 5x1mins, 1-Mile, 5x1mins Meet at the Inner Circle/Chester Road @ 18:30 fully warmed up and ready to go, the plan is to run on the inner circle for the session.
Inner Circle / Chester Road, 18:30
Suitable for all
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Sat 16 September 2023

Other
Graduation parkrun
09:00
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Thu 14 September 2023

Tue 12 September 2023

Training Run
Threshold Tuesday! Option A - 6x1k at 10k effort with the last 200m at 3k, 90s walk/jog recovery. Option B - 5x1k @ 10k with 400m jog recovery. Meet at the Inner Circle/Chester Road @ 18:30 fully warmed up and ready to go, the plan is to run on the inner circle for the session.
Inner Circle / Chester Road, 18:30
Suitable for all
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Sun 10 September 2023

Training Run
HB long run, meet at 8:30 by zoo, I will be doing 12 from there coming back to circle for last couple of miles so opportunity to do 10. * min mile pace
London Zoo entrance, 08:30
8:00/mile (4:58/km)
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Training Run
[Link] Sunday morning training run. Ally Pally. Pace of the slowest. 14.4m . Lots of bail out options if you fancy something shorter.
Talacre Centre, 08:00
Suitable for all
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Training Run
14 mile run, from talacre, down to the river and back through Hyde park/ Regent’s Park. Plenty of places to duck out earlier if preferred.
Talacre Centre, 07:30
7:30/mile (4:39/km)
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Thu 7 September 2023

Tue 5 September 2023

Sun 3 September 2023

Other
SportsShoes Discount code for August!
23:59
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Social
Post Big Half social
12:00
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Training Run
8 mile out-and-back along the canal. 9-9.30mm or pace of the slowest.
Talacre Centre, 09:00
9:00/mile (5:35/km)
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August 2023

Thu 31 August 2023

Tue 29 August 2023

Training Run
Tempo Tuesday! Split Tempo - 3 x 6 (mins) at tempo effort with a 2:00 jog in between each rep. Meet at the RP track @ 18:30 fully warmed up and ready to go, the plan is to run on the outer/inner circle for the session.
Regent's Park Track, 18:30
Suitable for all
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Sun 27 August 2023

Social
Chasers’ Bank Holiday Picnic
14:00
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Training Run
John Mehrzad’s run from Facebook: Sunday long run (27 August): 10 miles @8:00/m. 8am meet London Zoo main entrance, Outer Circle, Regent’s Pk. The more, the merrier. Ill be running a bit over 11 miles (RT)
Regent’s Park outside zoo entrance , 08:00
8:00/mile (4:58/km)
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Thu 24 August 2023

Tue 22 August 2023

Training Run
Highgate claw, run from Talacre Followed by the flask
Talacre Centre, 19:00
7:00/mile (4:20/km)
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Training Run
CTC - Tuesday Session Suggestion: Split Tempo - 6 x 6 (mins) at tempo effort with a 2:00 jog in between each rep. Meet at the RP track @ 18:30 fully warmed up and ready to go, the plan is to run on the outer/inner circle for the session. I can't join this week. **Note this is at an earlier time of 18:30 as requested by the group.**
Regent's Park Track, 18:30
Suitable for all
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Sun 20 August 2023

Training Run
10-mile run around Regent's Park, down the canal and back. 9.30mm or pace of the slowest.
Talacre Centre, 19:00
9:30/mile (5:54/km)
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Training Run
10-mile run around Regent's Park, down the canal and back. 9.30mm or pace of the slowest.
Talacre Centre, 19:00
9:30/mile (5:54/km)
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Training Run
10-mile run around Regent's Park, down the canal and back. 9.30mm or pace of the slowest.
Talacre Centre, 19:00
9:30/mile (5:54/km)
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Training Run
10-mile run around Regent's Park, down the canal and back. 9.30mm or pace of the slowest.
Talacre Centre, 19:00
9:30/mile (5:54/km)
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Training Run
10-mile run around Regent's Park, down the canal and back. 9.30mm or pace of the slowest.
Talacre Centre, 09:00
9:30/mile (5:54/km)
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Training Run
CTC - Sunday Long Run: Earlier start to get back for the game. Let me know if you can join.
Talacre Centre, 08:00
7:30/mile (4:39/km)
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Sat 19 August 2023

Training Run
11m central London Sunday run - but on a Saturday because you should be watching the football on Sunday! [Link]
Talacre Centre, 09:00
Suitable for all
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Fri 18 August 2023

Training Run
CTC - Friday Session: 10m Progression. Meet at the RP track @ 18:00 fully warmed up and ready to go, the plan is to run on the outer/inner circle for the session. Let me know if you can join, pace can be self-selected.
Regent's Park Track, 18:00
Suitable for all
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Thu 17 August 2023

Wed 16 August 2023

Training Run
Chasers School Bus! Starting at Tufnell Park to Regent’s Park then down to Westminster (c 5 miles). Feel free to join for just a bit of it! [Link]
Tufnell Park Tube, 07:30
9:00/mile (5:35/km)
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Tue 15 August 2023

Training Run
CTC - Tuesday Session: Split Tempo - 2 x 24 (mins) at tempo effort with an 8:00 jog in between each rep. Meet at the RP track @ 18:30 fully warmed up and ready to go, the plan is to run on the outer/inner circle for the session. I can provide an alternative session if the above is too chunky, or the option to do the first 24 min rep. Let me know if you can join, pace can be self-selected. **Note this is at an earlier time of 18:30 as requested by the group.**
Regent's Park Track, 18:30
Suitable for all
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Sun 13 August 2023

Summer League
Summer League 10K - Battersea Park
09:30
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Sat 12 August 2023

Training Run
Gentle off road 12 miler down the south bank of the Thames. Get the overland to Richmond, there is one arriving at 09:01, then run past Kew Gardens, Barnes Wetland centre and through various parks up to Battersea Power station. Northern line home or carry on for a few bonus miles. Follows this route. `[Link]
Richmond Station front door, 09:05
Suitable for all
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Thu 10 August 2023

Tue 8 August 2023

Training Run
CTC - Tuesday Session: Split Tempo - 3 x 18 (mins) at tempo effort with a 4:00 jog in between each rep. Meet at the RP track @ 18:30 fully warmed up and ready to go, the plan is to run on the outer/inner circle for the session. Let me know if you can join, pace can be self-selected. **Note this is at an earlier time of 18:30 as requested by the group.**
Regent's Park Track, 18:30
Suitable for all
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Sun 6 August 2023

Training Run
16/17 miles - Starting at Talacre, taking in Regents and Hyde Park before finishing off at Battersea
Talacre Centre, 09:00
7:45/mile (4:48/km)
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Training Run
The Badger Express is back in service. 12 miles at 8 mm meet 9am Talacre centre Sunday morning. Route probs canal and city biased. Come some or all. X
Talacre Centre, 09:00
8:00/mile (4:58/km)
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Thu 3 August 2023

Tue 1 August 2023

Training Run
CTC - Tuesday Session: Split Tempo - 3/4 x 12 (mins) at tempo effort with a 4:00 jog in between each rep. Meet at the RP track @ 18:30 fully warmed up and ready to go, the plan is to run on the outer/inner circle for the session. Let me know if you can join, pace can be self-selected. **Note this is at an earlier time of 18:30 as requested by the group.**
Regent's Park Track, 18:30
Suitable for all
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July 2023

Sun 30 July 2023

Training Run
Chaser's Track Club - Sunday Long Run: 90 minutes around RP with Summer League 10k to finish up. Let me know if you can join.
The Hub, Regent's Park, 08:00
7:30/mile (4:39/km)
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Sat 29 July 2023

Training Run
The Woods - 20k chasers route. I know we just did it but it’s lovely and I need to run 20k!
Talacre Centre, 09:00
10:00/mile (6:12/km)
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Fri 28 July 2023

Training Run
CTC - Friday Session: Tempo - 1 (or 2) x 30 (mins) at tempo effort with a 4:00 jog in between. Meet at the RP track @ 18:00 fully warmed up and ready to go, the plan is to run on the outer/inner circle for the session. Let me know if you can join, pace can be self-selected.
Regent's Park Track, 18:00
Suitable for all
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Thu 27 July 2023

Tue 25 July 2023

Training Run
IMPROVERS Week 3 Need volunteers to help manage paces
Talacre Centre, 19:10
Suitable for all
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Training Run
CTC - Tuesday Session: Split Tempo - 3-5x9 (mins) at tempo effort with a 2:00 jog in between each rep. Meet at the RP track @ 18:30 fully warmed up and ready to go, the plan is to run on the outer/inner circle for the session. Let me know if you can join, pace can be self-selected. **Note this is at an earlier time of 18:30 as requested by the group.**
Regent's Park Track, 18:30
Suitable for all
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Sun 23 July 2023

Training Run
16/17 miles. Completely open to suggestions on route but was thinking… Start from Talacre, 1 lap of the Outer Circle and then onto Regents Canal Path. Follow all the way to Victoria Park and finish off with laps there.
Talacre Centre, 09:00
7:45/mile (4:48/km)
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Training Run
Highgate Claw x2, approx 20km/600m elevation [Link] Route may vary slightly due to boredom!
Pond Square (top of swains lane), 07:30
9:00/mile (5:35/km)
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Thu 20 July 2023