10/11 miles at 9 min miles listening to me give you a blow by blow account how I got all my Christmas shopping done in one day (today 🤞)
A changing of the Guards Type thing. Somewhere round KT to St Paul’s over the bridge, along the South Bank and returning via some sort of Green Park, Regents Park?
Flexible. Heath, Talacre or a tube? I’ll do whatever , 09:00
9:00/mile (5:35/km)