{"id":743,"date":"2021-01-04T01:10:35","date_gmt":"2021-01-04T01:10:35","guid":{"rendered":"http:\/\/www.chaser.me.uk\/wordpress\/coaching\/?p=743"},"modified":"2021-01-04T01:34:29","modified_gmt":"2021-01-04T01:34:29","slug":"new-year-new-training-schedule","status":"publish","type":"post","link":"https:\/\/www.chaser.me.uk\/wordpress\/coaching\/2021\/01\/04\/new-year-new-training-schedule\/","title":{"rendered":"New Year, New Training Schedule"},"content":{"rendered":"<p>Happy 2021! Although things aren&#8217;t still quite how we wish they could be (darn you, COVID!), it doesn&#8217;t mean we can&#8217;t start focusing in our training. The Speeding up for Spring schedule is a 14-week\u00a0plan to do just that, start getting speedier for eventual spring races. We have posted the first 8 weeks of the schedule, targeting a mile time trial at Parliament Hill.\u00a0\u00a0You will have to wait and see what we have in store for you for the final 6 weeks. \ud83d\ude42 Although the track sessions in the full schedule have some shorter distances in mind, the schedule will also be suitable for those thinking about a spring half marathon.\u00a0Do buddy up with one other Chaser when you can (while those rules apply). Enjoy and happy running!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Happy 2021! Although things aren&#8217;t still quite how we wish they could be (darn you, COVID!), it doesn&#8217;t mean we can&#8217;t start focusing in our training. The Speeding up for Spring schedule is a 14-week\u00a0plan to do just that, start getting speedier for eventual spring races. We have posted the first 8 weeks of the [&hellip;]<\/p>\n","protected":false},"author":23,"featured_media":103,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[123],"tags":[],"class_list":["post-743","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-schedule"],"_links":{"self":[{"href":"https:\/\/www.chaser.me.uk\/wordpress\/coaching\/wp-json\/wp\/v2\/posts\/743","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.chaser.me.uk\/wordpress\/coaching\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.chaser.me.uk\/wordpress\/coaching\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.chaser.me.uk\/wordpress\/coaching\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/www.chaser.me.uk\/wordpress\/coaching\/wp-json\/wp\/v2\/comments?post=743"}],"version-history":[{"count":2,"href":"https:\/\/www.chaser.me.uk\/wordpress\/coaching\/wp-json\/wp\/v2\/posts\/743\/revisions"}],"predecessor-version":[{"id":753,"href":"https:\/\/www.chaser.me.uk\/wordpress\/coaching\/wp-json\/wp\/v2\/posts\/743\/revisions\/753"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.chaser.me.uk\/wordpress\/coaching\/wp-json\/wp\/v2\/media\/103"}],"wp:attachment":[{"href":"https:\/\/www.chaser.me.uk\/wordpress\/coaching\/wp-json\/wp\/v2\/media?parent=743"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.chaser.me.uk\/wordpress\/coaching\/wp-json\/wp\/v2\/categories?post=743"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.chaser.me.uk\/wordpress\/coaching\/wp-json\/wp\/v2\/tags?post=743"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}