{"id":737,"date":"2020-12-29T13:15:53","date_gmt":"2020-12-29T13:15:53","guid":{"rendered":"http:\/\/www.chaser.me.uk\/wordpress\/coaching\/?p=737"},"modified":"2020-12-29T13:15:53","modified_gmt":"2020-12-29T13:15:53","slug":"last-workout-of-the-week-for-2020","status":"publish","type":"post","link":"https:\/\/www.chaser.me.uk\/wordpress\/coaching\/2020\/12\/29\/last-workout-of-the-week-for-2020\/","title":{"rendered":"Last workout of the week for 2020"},"content":{"rendered":"<p>Hope everyone had a good Christmas.<\/p>\n<p>Workout of the week is:<\/p>\n<p>-A thorough warm up, it\u2019s freezing!<\/p>\n<p><b>8-10 x 2 min (@10k pace) [2 min slow jog]\u00a0<\/b><\/p>\n<p>-Cool down jog<\/p>\n<p>If you\u2019re new to intervals (or haven\u2019t done them in a while) stick to 8 reps and walk the recovery if needed.<\/p>\n<p>As always let us know if any questions. Happy new year!<br \/>\nLauren<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hope everyone had a good Christmas. Workout of the week is: -A thorough warm up, it\u2019s freezing! 8-10 x 2 min (@10k pace) [2 min slow jog]\u00a0 -Cool down jog If you\u2019re new to intervals (or haven\u2019t done them in a while) stick to 8 reps and walk the recovery if needed. As always let [&hellip;]<\/p>\n","protected":false},"author":21,"featured_media":739,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-737","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.chaser.me.uk\/wordpress\/coaching\/wp-json\/wp\/v2\/posts\/737","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.chaser.me.uk\/wordpress\/coaching\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.chaser.me.uk\/wordpress\/coaching\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.chaser.me.uk\/wordpress\/coaching\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/www.chaser.me.uk\/wordpress\/coaching\/wp-json\/wp\/v2\/comments?post=737"}],"version-history":[{"count":1,"href":"https:\/\/www.chaser.me.uk\/wordpress\/coaching\/wp-json\/wp\/v2\/posts\/737\/revisions"}],"predecessor-version":[{"id":741,"href":"https:\/\/www.chaser.me.uk\/wordpress\/coaching\/wp-json\/wp\/v2\/posts\/737\/revisions\/741"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.chaser.me.uk\/wordpress\/coaching\/wp-json\/wp\/v2\/media\/739"}],"wp:attachment":[{"href":"https:\/\/www.chaser.me.uk\/wordpress\/coaching\/wp-json\/wp\/v2\/media?parent=737"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.chaser.me.uk\/wordpress\/coaching\/wp-json\/wp\/v2\/categories?post=737"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.chaser.me.uk\/wordpress\/coaching\/wp-json\/wp\/v2\/tags?post=737"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}