{"id":515,"date":"2018-04-17T21:34:51","date_gmt":"2018-04-17T21:34:51","guid":{"rendered":"http:\/\/www.chaser.me.uk\/wordpress\/coaching\/?p=515"},"modified":"2018-04-21T18:16:50","modified_gmt":"2018-04-21T18:16:50","slug":"marathon-day-essentials","status":"publish","type":"post","link":"https:\/\/www.chaser.me.uk\/wordpress\/coaching\/2018\/04\/17\/marathon-day-essentials\/","title":{"rendered":"Marathon day essentials"},"content":{"rendered":"<ul>\n<li>Race number, pinned to vest<\/li>\n<li>Shorts<\/li>\n<li>Shoes, chip attached.<\/li>\n<li>Socks<\/li>\n<li>Bag with number on it.<\/li>\n<li>Watch<\/li>\n<li><a href=\"https:\/\/www.runnersworld.com\/pace-calculators\/pace-wristband-creator\">Pacing wristband<\/a> *<\/li>\n<li>Mobile *<\/li>\n<li>Fancy dress costume *<\/li>\n<li>Vaseline, for anywhere potentially chafy<\/li>\n<li>Sunscreen<\/li>\n<li>Sunglasses *<\/li>\n<li>Hat *<\/li>\n<li>Plasters for nipples (or more vaseline or a bra)<\/li>\n<li>Gels, jelly babies, carrying device<\/li>\n<li>Imodium *<\/li>\n<li>Loo roll *<\/li>\n<li>Beetroot Shots *<\/li>\n<li>Drink for while you are waiting, maybe a bite to eat.<\/li>\n<li>Bin bag or disposable clothes.<\/li>\n<li>Oyster card. They say its free travel on race day but not everyone in TFL seems to get the memo.<\/li>\n<li>Something to wear afterwards *<\/li>\n<li>Lucky heather *<\/li>\n<\/ul>\n<p>* = optional<\/p>\n<p>I think that\u2019s everything. See you at the start or at the Pineapple.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Race number, pinned to vest Shorts Shoes, chip attached. Socks Bag with number on it. Watch Pacing wristband * Mobile * Fancy dress costume * Vaseline, for anywhere potentially chafy Sunscreen Sunglasses * Hat * Plasters for nipples (or more vaseline or a bra) Gels, jelly babies, carrying device Imodium * Loo roll * Beetroot [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-515","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.chaser.me.uk\/wordpress\/coaching\/wp-json\/wp\/v2\/posts\/515","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.chaser.me.uk\/wordpress\/coaching\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.chaser.me.uk\/wordpress\/coaching\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.chaser.me.uk\/wordpress\/coaching\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.chaser.me.uk\/wordpress\/coaching\/wp-json\/wp\/v2\/comments?post=515"}],"version-history":[{"count":7,"href":"https:\/\/www.chaser.me.uk\/wordpress\/coaching\/wp-json\/wp\/v2\/posts\/515\/revisions"}],"predecessor-version":[{"id":529,"href":"https:\/\/www.chaser.me.uk\/wordpress\/coaching\/wp-json\/wp\/v2\/posts\/515\/revisions\/529"}],"wp:attachment":[{"href":"https:\/\/www.chaser.me.uk\/wordpress\/coaching\/wp-json\/wp\/v2\/media?parent=515"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.chaser.me.uk\/wordpress\/coaching\/wp-json\/wp\/v2\/categories?post=515"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.chaser.me.uk\/wordpress\/coaching\/wp-json\/wp\/v2\/tags?post=515"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}