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Race and Training Pace Calculator

I have run/would like to run:

in (hh:mm:ss)


Estimated times and paces

The following guideline times are based on running 42.2km ( 26.2 miles) in a time of 4:20:00.

Distance Total Time Time per Mile Time per km Time per 400m Time per 800m Time per 1200m Regent's Park Track Treadmill Setting

1 mile7:287:284:391:513:435:341:4812.9
3km14:277:454:491:563:515:471:5212.5
5km24:518:004:581:593:595:581:5512.1
5 miles41:098:145:072:034:056:081:5911.7
10km51:488:205:112:044:096:132:0011.6
10 miles1:25:478:355:202:084:166:242:0411.3
A half marathon1:54:188:435:252:104:206:302:0611.1
A marathon
Optimistic3:58:189:055:392:164:316:472:1110.6
Conservative4:20:009:556:102:284:567:242:239.7
Pessimistic4:41:4210:456:412:405:208:012:359.0

Effort

Easy10:116:202:325:047:362:279.5
Steady9:225:492:204:396:592:1510.3
Threshold8:305:172:074:146:202:0311.4
V02 Max7:404:461:543:495:431:5112.6

Comments

These times are just rough estimates. They assume that you have done all the necessary training to achieve the desired distance. The mile pace is just a ballpark figure as you can't really figure out middle distance pace from your endurance pace.

To understand why there are three marathon times given, read this.