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Race and Training Pace Calculator

I have run/would like to run:

in (hh:mm:ss)


Estimated times and paces

The following guideline times are based on running 10.0km ( 6.2 miles) in a time of 1:10:00.

Distance Total Time Time per Mile Time per km Time per 400m Time per 800m Time per 1200m Regent's Park Track Treadmill Setting

1 mile10:0610:066:162:315:017:322:269.6
3km19:3210:296:312:365:137:492:319.2
5km33:3410:486:432:415:228:032:368.9
5 miles55:3611:076:552:465:328:172:408.7
10km1:10:0011:167:002:485:368:242:428.6
10 miles1:55:5511:357:122:535:468:392:478.3
A half marathon2:34:2711:477:192:565:518:472:508.2
A marathon
Optimistic5:22:0112:177:383:036:069:092:577.9
Conservative6:16:3914:228:563:347:0810:433:276.7
Pessimistic7:11:1816:2710:134:058:1112:163:575.9

Effort

Easy13:198:163:196:379:563:127.3
Steady12:177:383:036:079:102:577.9
Threshold11:136:582:475:358:222:428.6
V02 Max10:106:192:325:037:352:279.5

Comments

These times are just rough estimates. They assume that you have done all the necessary training to achieve the desired distance. The mile pace is just a ballpark figure as you can't really figure out middle distance pace from your endurance pace.

To understand why there are three marathon times given, read this.