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Race and Training Pace Calculator

I have run/would like to run:

in (hh:mm:ss)


Estimated times and paces

The following guideline times are based on running 5.0km ( 3.1 miles) in a time of 30:00.

Distance Total Time Time per Mile Time per km Time per 400m Time per 800m Time per 1200m Regent's Park Track Treadmill Setting

1 mile9:019:015:362:154:296:442:1010.7
3km17:279:225:492:204:396:592:1510.3
5km30:009:396:002:244:487:122:1910.0
5 miles49:419:566:102:284:567:252:239.7
10km1:02:3310:046:152:305:007:302:259.6
10 miles1:43:3510:216:262:345:097:432:299.3
A half marathon2:18:0010:326:322:375:147:512:329.2
A marathon
Optimistic4:47:4410:586:492:445:278:112:388.8
Conservative5:27:0612:297:453:066:129:183:007.7
Pessimistic6:06:2813:598:413:286:5710:253:226.9

Effort

Easy12:017:282:595:588:582:538.0
Steady11:046:532:455:308:152:408.7
Threshold10:056:162:305:017:312:259.6
V02 Max9:075:402:164:326:482:1110.6

Comments

These times are just rough estimates. They assume that you have done all the necessary training to achieve the desired distance. The mile pace is just a ballpark figure as you can't really figure out middle distance pace from your endurance pace.

To understand why there are three marathon times given, read this.