Date: Thu 8 February 2024
Time: 19:00
This week's Thursday track session:
15mins - Warm up
30mins - Main session 1200m repetitions @10K pace with 90 sec. recovery
Warm up at 7pm and we will be aiming to start the session at 7.15pm. If you cannot make 7pm, please arrive warmed-up and ready to go at 7.15pm.
When running at the track, be sure to follow the usual track etiquette. This is:
You should only run around the track anti-clockwise. You should run in lane 1 and overtake in the outside of the other runners.
If you are being overtaken stay in lane 1.
if you need to make someone aware of your presence, shout "track"
If you are jogging or walking, do so either in the grass or in lane 8. Do not come to a dead stop on the track: leave the track then stop.
Do not walk across the throwing area.
Do not run two abreast.
Bags can be left at the start line as I'll be with them throughout the session but they will be left at your own risk. The session will be time based so that everyone leaves together.
