Parliament Hill Track

Date: Thu 21 December 2023
Time: 19:00

It's the final track of the year!

This week's session:

Festive oregon circuits - 2mins (10k pace) immeditately followed by circuit exercises* for 20secs. Repeated 6 times with 90s rest between sets.

*Circuit exercies as called by the coach e.g. squats, push ups, burpees, squat thrusts, lunges, plank, sit ups, high knees, leg raises.

Warm-up at 7pm and we will be aiming to start the session at 7.15pm. If you cannot make 7pm, please arrive warmed-up and ready to go at 7.15.

When running at the track, be sure to follow the usual track etiquette. This is:

• You should only run round the track anti-clockwise. You should run in lane 1 and overtake on the outside of other runners.
• If you are being overtaken, stay in lane 1.
• If you need to make someone aware of your presence, shout "track".
• If you are jogging or walking, do so either on the grass or in lane 8. Do not come to a dead stop on the track: leave the track then stop.
• Do not walk across the throwing area.
• Do not run two abreast.

As usual, bags can be left at the start line as I'll be with them throughout the session but they willl be left at your own risk. The session will be time based so that everyone leaves together.