Date: Thu 14 December 2023
Time: 19:00
This week's session:
3 x 4 min (10K) [2 min] + 2 x 2 min (5K) [2 min]
Hello Chasers! Very happy to announce that we are back at Parliament Hill for the first time in forever.
So it's back to the old routine, I will be at Parliament Hill to take the warm-up at 7pm and we will be aiming to start the session at 7.15pm. If you cannot make 7pm, please arrive warmed-up and ready to go at 7.15.
As usual, bags can be left at the start line as I'll be with them throughout the session. The session will be time based so that everyone leaves together.
