Date: Thu 23 November 2023
Time: 19:20
This week's session:
6 x 4 min @ 10K pace with 120 secs static recovery/gentle jog.
Please meet at Primrose Hill warmed up and ready to run. (Sorry, I will not be able to jog from Talacre.) We can meet at the usual start point. See image below for where we'll be running.
If you need to pack anything away, lockers are available at Talacre if you want to swing by there first. Otherwise, I can stay with bags!