Date: Thu 16 November 2023
Time: 19:00
This week's session:
4 x 3 min @ 5K pace followed by 4 x 1 min @ Mile pace with 90 secs static recovery
Please meet at Talacre we will be leaving at 7:05 pm sharp to jog to Primrose Hill or come to Primrose Hill (see image below for where we'll be running) for around 7:15 pm to start drills with the group.
Lockers are available at Talacre to keep any belongings.
