Donal Moran organized a training run.

Tempo Tuesday! 15 mins - 4x4 - 15 mins Meet at the RP Track @ 18:30 fully warmed up and ready to go, the plan is to run on the outer/inner circle for the session.

Date: Tue 31 October 2023
Time: 18:30
Location: Regent's Park Track
Pace: 6:00/mile (3:43/km)