Date: Thu 26 October 2023
Time: 19:00
| 5 x 5 min @ 10M pace with 120 secs between sets/Option for 7 x 60 sec hill reps with float recovery downhill |
Please meet at Talacre we will be leaving at 7:05 pm sharp to jog to Primrose Hill or come to Primrose Hill (see image below for where we'll be running) for around 7:15 pm to start drills with the group.
Lockers are available at Talacre to keep any belongings.
