Date: Thu 19 October 2023
Time: 19:00
3 x 5 min @ 10M followed by 3 x 3 min at 10K pace with 120 secs static recovery between sets
Please meet at Talacre we will be leaving at 7:05 pm sharp to jog to Primrose Hill or come to Primrose Hill (see image below for where we'll be running) for around 7:15 pm to start drills with the group.
Lockers are available at Talacre to keep any belongings.
