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Donal Moran organized a training run.

Tempo Tuesday! 6x1m (or a number of your choice) Meet at the RP Track @ 18:30 fully warmed up and ready to go, the plan is to run on the outer/inner circle for the session.

Date: Tue 17 October 2023
Time: 18:30
Location: Regent's Park Track
Pace: 6:00/mile (3:43/km)

Lauren Longhurst I’ll do the same but a bit slower (6.35 min/mile ish)