Date: Thu 12 October 2023
Time: 19:00
6 x 4mins @10k pace with 120s static recovery between sets
Please meet at Talacre we will be leaving at 7:05 pm sharp to jog to Primrose Hill or come to Primrose Hill (see image below for where we'll be running) for around 7:15 pm to start drills with the group.
Lockers are available at Talacre to keep any belongings.