Donal Moran organized a training run.

Threshold Tuesday! Option A - 6x1k at 10k effort with the last 200m at 3k, 90s walk/jog recovery. Option B - 5x1k @ 10k with 400m jog recovery. Meet at the Inner Circle/Chester Road @ 18:30 fully warmed up and ready to go, the plan is to run on the inner circle for the session.

Date: Tue 12 September 2023
Time: 18:30
Location: Inner Circle / Chester Road
Pace: Suitable for all