Date: Thu 31 August 2023
Time: 19:00
4 x 3mins @5km pace (90s static recovery)
3 x 1min @1mile pace (90s static recovery)
We can alter the session depending on your current goals and if you are running the Big Half.
Please meet at Talacre we will be leaving at 7:05 pm sharp to jog to Regent's Park track or come to the track for around 7:20 pm all warmed up.
Lockers are available at Talacre to keep any belongings.
