Donal Moran organized a training run.

Tempo Tuesday! Split Tempo - 3 x 6 (mins) at tempo effort with a 2:00 jog in between each rep. Meet at the RP track @ 18:30 fully warmed up and ready to go, the plan is to run on the outer/inner circle for the session.

Date: Tue 29 August 2023
Time: 18:30
Location: Regent's Park Track
Pace: Suitable for all