Donal Moran organized a training run.

CTC - Tuesday Session Suggestion: Split Tempo - 6 x 6 (mins) at tempo effort with a 2:00 jog in between each rep. Meet at the RP track @ 18:30 fully warmed up and ready to go, the plan is to run on the outer/inner circle for the session. I can't join this week. **Note this is at an earlier time of 18:30 as requested by the group.**

Date: Tue 22 August 2023
Time: 18:30
Location: Regent's Park Track
Pace: Suitable for all