CTC - Tuesday Session: Split Tempo - 2 x 24 (mins) at tempo effort with an 8:00 jog in between each rep. Meet at the RP track @ 18:30 fully warmed up and ready to go, the plan is to run on the outer/inner circle for the session. I can provide an alternative session if the above is too chunky, or the option to do the first 24 min rep. Let me know if you can join, pace can be self-selected. **Note this is at an earlier time of 18:30 as requested by the group.**