Date: Thu 17 August 2023
Time: 19:00
5-7 x {5 min (HM) [120 seconds static recovery]}
We can alter the session depending on your current goals.
Please meet at Talacre we will be leaving at 7:05 pm sharp to jog to Regent's Park track or come to the track for around 7:20 pm all warmed up.
Lockers are available at Talacre to keep any belongings.
