Date: Thu 10 August 2023
Time: 19:00
4-6 x {5 min(@10m pace)[120 seconds static recovery]}
We can alter the session depending on your current goals.
Please meet at Talacre we will be leaving at 7:05pm sharp to jog to Regent's Park track or come to the track for around 7:20 pm all warmed up.
Lockers are avaliable at Talacre to keep any belongings.
