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Donal Moran organized a training run.

CTC - Tuesday Session: Split Tempo - 3/4 x 12 (mins) at tempo effort with a 4:00 jog in between each rep. Meet at the RP track @ 18:30 fully warmed up and ready to go, the plan is to run on the outer/inner circle for the session. Let me know if you can join, pace can be self-selected. **Note this is at an earlier time of 18:30 as requested by the group.**

Date: Tue 1 August 2023
Time: 18:30
Location: Regent's Park Track
Pace: Suitable for all

Lauren Longhurst I’ll start from same place but will do 10, 7.5, 5 mins [2 min jog] if anyone wants to join