Donal Moran organized a training run.

CTC - Friday Session: Tempo - 1 (or 2) x 30 (mins) at tempo effort with a 4:00 jog in between. Meet at the RP track @ 18:00 fully warmed up and ready to go, the plan is to run on the outer/inner circle for the session. Let me know if you can join, pace can be self-selected.

Date: Fri 28 July 2023
Time: 18:00
Location: Regent's Park Track
Pace: Suitable for all