Date: Thu 27 July 2023
Time: 19:00
5-8x {3 min(@5k pace)[120 seconds static recovery]}
We can alter the session depending on your current goals.
Please meet at Talacre we will be leaving at 7:05pm sharp to jog to Regent's Park track or come to the track for around 7:20 pm all warmed up.
Lockers are avaliable at Talacre to keep any belongings.
