Facebook Twitter Instagram
Log in
News Feed
Donal Moran organized a training run.

CTC - Tuesday Session: Split Tempo - 3-5x9 (mins) at tempo effort with a 2:00 jog in between each rep. Meet at the RP track @ 18:30 fully warmed up and ready to go, the plan is to run on the outer/inner circle for the session. Let me know if you can join, pace can be self-selected. **Note this is at an earlier time of 18:30 as requested by the group.**

Date: Tue 25 July 2023
Time: 18:30
Location: Regent's Park Track
Pace: Suitable for all

Angus Ewen beginners 5k was short, so i am going to help out there at 7. I'll probably head to RP early and do this by myself then head to Talacre.  I might see you on on the ring. (there's a sentence i never thought i'd say)