Donal Moran organized a training run.
CTC - Tuesday Session:
Split Tempo - 3-5x9 (mins) at tempo effort with a 2:00 jog in between each rep.
Meet at the RP track @ 18:30 fully warmed up and ready to go, the plan is to run on the outer/inner circle for the session. Let me know if you can join, pace can be self-selected.
**Note this is at an earlier time of 18:30 as requested by the group.**
Date: Tue 25 July 2023
Time: 18:30
Location: Regent's Park Track
Pace: Suitable for all