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Donal Moran organized a training run.

CTC - Tuesday Session: Fartlek - 5x6 (mins) at 10k effort with a 2:00 jog in between each rep. Meet at the RP track @ 18:30 fully warmed up and ready to go, the plan is to run on the outer/inner circle for the session. Let me know if you can join, pace can be self-selected. **Note this is at an earlier time of 18:30 as requested by the group.**

Date: Tue 18 July 2023
Time: 18:30
Location: Regent's Park Track
Pace: Suitable for all

Angus Ewen I'll be there. See you tomorrow.