Chaser's Track Club - Tuesday Session: I won't be there but the session is a Fartlek - 2 Sets of 4:00, 3:00, 2:00, 1:00, 1:00, 1:00 (mins) at 10k to 5k effort with a 2:00 jog in between each rep and 3 minutes between sets. Meet at the RP track @ 18:30 fully warmed up and ready to go. Let me know if you can join, pace can be self-selected.