Date: Thu 1 June 2023
Time: 19:00
There are no longer any limits on group size, but please do sign up for Health and Safety reasons to ensure we know who to expect.
10-14 x 400m (3k pace) [200m walk recovery]. Total 4800m hard.
You must follow all the coaches' instructions on social distancing.
Please bring your own water bottle. There may now be a place to fill your bottle at the track. Water fountains are also operating on the Heath. You can find a full risk assessment here.
Track sessions are free to club members. You can obtain a £5 temporary membership if you wish to try the club out.
Run anticlockwise in lane 1.
Overtake on the outside.
Stay in lane 1 if someone is overtaking.
Do not cross the throws area.
No headphones.
Do not run two abreast.
