Donal Moran organized a training run.

3x2k @ your 10k pace with 1k @ your 3k pace with 120 seconds easy jog recovery between each. Meeting at the RP track @ 18:00, fully warmed up and ready to go. Let me know if you can join, pace can be self selected.

Date: Fri 26 May 2023
Time: 18:00
Location: Regent's Park Track
Pace: 5:45/mile (3:34/km)