Date: Thu 11 May 2023
Time: 19:00
There are no longer any limits on group size, but please do sign up for Health and Safety reasons and to ensure we know who to expect.
This week's session:
8x(beginner) or 10-12 x 400m (3k pace) [200m walk recovery] . Total 4800m hard
If you're coming later than 7:00, please come fully warmed up and ready to go!
Track Rules:
You must follow all the coaches' instructions on social distancing.
If you are showing coronavirus symptoms you must not attend track.
You must follow government guidance and self-isolate. You should obtain a coronavirus test and inform welfare@chaser.me.uk if you have a positive test.
Please bring your own water bottle. There may now be a place to fill your bottle at the track. Water fountains are also operating on the Heath. You can find a full risk assessment here.
Track sessions are free to club members. You can obtain a £5 temporary membership if you wish to try the club out.
General Track Etiquette
Run anticlockwise in lane 1.
Overtake on the outside. Stay in lane 1 if someone is overtaking.
Do not cross the throws area.
No headphones.
Do not run two abreast.
