Date: Thu 6 October 2022
Time: 19:00
Track on Thursday is as follows:
2x (beginner) or 4x {1200m (10k pace) [2 min static recovery]}. Total 2400m-4800m hard
Track Rules during Coronavirus times:
Although lockdown is a thing of the past, the following courtesies remain unchanged.
You must follow all the coaches' instructions on social distancing.
If you are showing coronavirus symptoms you must not attend track.
You must follow government guidance and self-isolate. You should obtain a coronavirus test and inform welfare@chaser.me.uk if you have a positive test.
Please bring your own water bottle. There may now be a place to fill your bottle at the track. Water fountains are also operating on the Heath. You can find a full risk assessment here.
Track sessions are free to club members. You can obtain a £5 temporary membership if you wish to try the club out.
General Track Etiquette
Run anticlockwise in lane 1.
Overtake on the outside. Stay in lane 1 if someone is overtaking.
Do not cross the throws area.
No headphones.
Do not run two abreast.