Date: Thu 2 June 2022
Track on Thursday is as follows:
400m (3k), 800m (5k), 1200m (10k), 1200m (10k), 800m (5k), 400m (3k) [2 min recovery] (Beginners can drop the 1200m if necessary). Total distance 2800-5200m hard
NOTE: For the 7:20 session there will a volunteer who will lead the warm-up.
More Important Note: It's still a good idea for everyone to jog to the track (if possible) and get used to warming up without guidance, same as you would for a race.
Track Rules during Coronavirus times:
Although lockdown rules have been eased, the following courtesies remain unchanged.
You must follow all the coaches' instructions on social distancing.
If you are showing coronavirus symptoms you must not attend track.
You must follow government guidance and self-isolate. You should obtain a coronavirus test and inform firstname.lastname@example.org if you have a positive test.
Please bring your own water bottle. There may now be a place to fill your bottle at the track. Water fountains are also operating on the Heath. You can find a full risk assessment here.
Please wear a mask when using any if the indoor facilities.
Track sessions are free to club members. You can obtain a £5 temporary membership if you wish to try the club out.
General Track Etiquette
Run anticlockwise in lane 1.
Overtake on the outside. Stay in lane 1 if someone is overtaking.
Do not cross the throws area.
Do not run two abreast.