Date: Thu 10 March 2022
Time: 19:00
Thursday Track Session
3-4x (beginner) or 5-6x {800m (10k pace=5'36'') [200m jog recovery]}.
Total 4000-4800m hard, 1000-1200m recovery
Track Rules
Although lockdown rules have been eased, the following courtesies remain unchanged.
You must book a slot using our calendar before coming to track. If you have not booked you will be asked to leave.
You must follow all the coaches' instructions on social distancing.
If you are showing coronavirus symptoms you must not attend track. You must follow government guidance and self-isolate. You should obtain a coronavirus test and inform welfare@chaser.me.uk if you have a positive test.
Please bring your own water bottle. There may now be a place to fill your bottle at the track. Water fountains are also operating on the Heath.
You can find a full risk assessment here.
Track sessions are free to club members. You can obtain a £5 temporary membership if you wish to try the club out.
General Track Etiquette
Run anticlockwise in lane 1.
Overtake on the outside. Stay in lane 1 if someone is overtaking.
Do not cross the throws area.
No headphones.
Do not run two abreast.
