Track Thursday
Date: Thu 5 August 2021
Time: 19:00
Track on Thursday is as follows:
6-8x {800m (at 5k pace') [2min recovery]} |
Track Rules During Coronavirus
Although lockdown rules have been eased, the following courtesies remain unchanged.
- You must book a slot using our calendar before coming to track. If you have not booked you will be asked to leave.
- You must follow all the coaches' instructions on social distancing.
- If you are showing coronavirus symptoms you must not attend track. You must follow government guidance and self-isolate. You should obtain a coronavirus test and inform welfare@chaser.me.uk if you have a positive test.
- Please bring your own water bottle. There may now be a place to fill your bottle at the track. Water fountains are also operating on the Heath.
- You can find a full risk assessment here.
- Track sessions are free to club members. You can obtain a £5 temporary membership if you wish to try the club out.
General Track Etiquette
- Run anticlockwise in lane 1.
- Overtake on the outside. Stay in lane 1 if someone is overtaking.
- Do not cross the throws area.
- No headphones.
- Do not run two abreast.