Date: Thu 10 June 2021
Time: 19:00
Track this week is:
4-8 x {600m (3k pace=3'09'') [3 min]}. Total 3600-4800m
For anyone new to track, the session can be adapted, just let me know when you arrive.
As it's due to be warm make sure you bring a drink with you, the water fountain is not available.
