Track
Date: Thu 10 December 2020
Time: 19:00
Track on Thursday is as follows (please write it down )
3x (600m @5k [200m jog recovery], 400m @3k [200m jog recovery], 200m @1mile [200m jog recovery])
There are two time slots, 19:00 and 19:15. You must book a slot before attending. The sessions are free to club members
Track Rules During Coronavirus
- You must book a slot using our calendar before coming to track. If you have not booked you will be asked to leave.
- You must follow all the coaches' instructions on social distancing.
- If you are showing coronavirus symptoms you must not attend track. You must follow government guidance and self-isolate. You should obtain a coronavirus test and inform welfare@chaser.me.uk if you have a positive test.
- Please bring your own water as there is none available at the track.
- You can find a full risk assessment here.
- Track sessions are free to club members. You can obtain a £5 temporary membership if you wish to try the club out.
General Track Etiquette
- Run anticlockwise in lane 1.
- Overtake on the outside. Stay in lane 1 if someone is overtaking.
- Do not cross the throws area.
- No headphones.
- Do not run two abreast.
The Sesion
3x (600m @5k [200m recovery], 400m @3k [200m recovery], 200m @1mile [200m recovery] = 7200 total