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Event | PB | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 |
---|---|---|---|---|---|---|---|---|
19:02 | 21:29 | 19:02 | 19:04 | 19:13 | 19:06 | 19:34 | 20:42 | |
2:32.33 | 2:32.33 | |||||||
5:16.6 | 5:16.6 | |||||||
5:36.13 | 5:36.13 | |||||||
19:07.79 | 19:37.73 | 19:07.79 | ||||||
9:25 | 9:25 | |||||||
20:37 | 20:37 | 22:41 | ||||||
32:05 | 32:05 | |||||||
1:09:08 | 1:09:08 | 1:12:24 | ||||||
40:12 | 40:12 | 41:10 | 43:11 | |||||
6:02 | 6:02 | |||||||
1:24:13 | 1:24:13 | 1:31:00 | 1:26:31 | 1:29:53 | 1:38:43 | |||
2:58:00 | 3:02:53 | 2:58:00 | 3:10:30 | 3:18:55 | 3:13:40 | 3:29:05 | 3:48:42 | |
Event | 2015 | 2014 | ||||||
20:58 | ||||||||
43:11 | 51:14 | |||||||
1:37:44 | ||||||||
Date | Cat | Time | Chip | Pos | CatPos | Event | Venue | WAVA | |
---|---|---|---|---|---|---|---|---|---|
2022 | |||||||||
Mar | 3:02:53 | 2132 | 186 | TCS London Marathon | London | 75.02% | |||
parkrun | 21:29 | 5 | Montsouris parkrun # 225 | Montsouris, FRA | 68.11% | ||||
parkrun | 22:23 | 13 | Montsouris parkrun # 224 | Montsouris, FRA | 65.38% | ||||
parkrun | 21:51 | 1 | Montsouris parkrun # 209 | Montsouris, FRA | 66.97% | ||||
parkrun | 21:57 | 2 | Montsouris parkrun # 207 | Montsouris, FRA | 66.67% | ||||
parkrun | 22:13 | 3 | Montsouris parkrun # 206 | Montsouris, FRA | 65.87% | ||||
parkrun | 21:37 | 2 | Montsouris parkrun # 204 | Montsouris, FRA | 67.69% | ||||
2021 | |||||||||
parkrun | 19:02 | 3 | Montsouris parkrun # 200 | Montsouris, FRA | 76.88% | ||||
parkrun | 20:23 | 6 | Montsouris parkrun # 199 | Montsouris, FRA | 71.79% | ||||
parkrun | 20:56 | 4 | Montsouris parkrun # 198 | Montsouris, FRA | 69.90% | ||||
parkrun | 20:32 | 4 | Montsouris parkrun # 196 | Montsouris, FRA | 71.27% | ||||
parkrun | 20:07 | 1 | Montsouris parkrun # 195 | Montsouris, FRA | 72.74% | ||||
parkrun | 19:06 | 3 | Montsouris parkrun # 193 | Montsouris, FRA | 76.61% | ||||
Mar | 2:59:07 | 2:58:00 | 975 | 126 | BMW Berlin Marathon | Berlin, GER | 76.41% | ||
HM | 84:13 | 84:13 | Harmonie Mutuelle Semi de Paris | Paris, FRA | 76.03% | ||||
parkrun | 19:46 | 2 | Montsouris parkrun # 180 | Montsouris, FRA | 73.52% | ||||
parkrun | 20:02 | 2 | Montsouris parkrun # 177 | Montsouris, FRA | 72.55% | ||||
2020 | |||||||||
Mar | 3:10:41 | 3:10:30 | 58 | 16 | GIG Malta Marathon | Sliema, MLT | 70.19% | ||
parkrun | 19:04 | 8 | Montsouris parkrun # 175 | Montsouris, FRA | 75.61% | ||||
parkrun | 19:27 | 3 | Montsouris parkrun # 174 | Montsouris, FRA | 74.12% | ||||
parkrun | 19:27 | 6 | Montsouris parkrun # 170 | Montsouris, FRA | 74.12% | ||||
2019 | |||||||||
parkrun | 19:29 | 4 | Montsouris parkrun # 166 | Montsouris, FRA | 73.99% | ||||
parkrun | 20:21 | 2 | Montsouris parkrun # 163 | Montsouris, FRA | 70.84% | ||||
parkrun | 20:15 | 4 | Montsouris parkrun # 162 | Montsouris, FRA | 71.19% | ||||
parkrun | 20:49 | 4 | Montsouris parkrun # 161 | Montsouris, FRA | 69.26% | ||||
parkrun | 19:54 | 5 | Montsouris parkrun # 159 | Montsouris, FRA | 72.45% | ||||
parkrun | 20:37 | 26 | 1 | Highbury Fields parkrun # 421 | Highbury Fields | 69.93% | |||
parkrun | 19:51 | 3 | Montsouris parkrun # 155 | Montsouris, FRA | 72.63% | ||||
parkrun | 20:03 | 3 | Montsouris parkrun # 154 | Montsouris, FRA | 71.90% | ||||
5000 | 19:37.73 | 10 | City of London / Highgate Harriers Open Meeting | Parliament Hill | 70.64% | ||||
parkrun | 20:09 | 3 | Montsouris parkrun # 149 | Montsouris, FRA | 71.05% | ||||
parkrun | 20:03 | 7 | Montsouris parkrun # 147 | Montsouris, FRA | 71.40% | ||||
parkrun | 20:23 | 5 | Montsouris parkrun # 144 | Montsouris, FRA | 70.24% | ||||
parkrun | 19:48 | 4 | Montsouris parkrun # 142 | Montsouris, FRA | 72.31% | ||||
parkrun | 19:54 | 4 | Montsouris parkrun # 140 | Montsouris, FRA | 71.94% | ||||
parkrun | 20:13 | 3 | Montsouris parkrun # 139 | Montsouris, FRA | 70.82% | ||||
parkrun | 20:11 | 2 | Montsouris parkrun # 134 | Montsouris, FRA | 70.93% | ||||
parkrun | 20:10 | 2 | Montsouris parkrun # 132 | Montsouris, FRA | 70.99% | ||||
Mar | 3:19:53 | 3:18:55 | 6300 | 778 | BAA Boston Marathon | Boston MA, USA | 66.65% | ||
parkrun | 19:13 | 2 | Montsouris parkrun # 128 | Montsouris, FRA | 74.50% | ||||
parkrun | 19:15 | 2 | Montsouris parkrun # 127 | Montsouris, FRA | 74.37% | ||||
parkrun | 19:32 | 2 | Montsouris parkrun # 126 | Montsouris, FRA | 73.29% | ||||
HM | 91:00 | 91:00 | Harmonie Mutuelle Semi de Paris | Paris, FRA | 69.19% | ||||
parkrun | 19:31 | 5 | Montsouris parkrun # 122 | Montsouris, FRA | 73.36% | ||||
parkrun | 20:04 | 3 | Montsouris parkrun # 120 | Montsouris, FRA | 71.35% | ||||
parkrun | 20:14 | 6 | Montsouris parkrun # 119 | Montsouris, FRA | 70.76% | ||||
parkrun | 20:14 | 5 | Montsouris parkrun # 118 | Montsouris, FRA | 70.76% | ||||
parkrun | 19:48 | 4 | Montsouris parkrun # 116 | Montsouris, FRA | 72.31% | ||||
parkrun | 20:04 | 4 | Montsouris parkrun # 115 | Montsouris, FRA | 71.35% | ||||
2018 | |||||||||
parkrun | 19:38 | 5 | Montsouris parkrun # 113 | Montsouris, FRA | 72.92% | ||||
parkrun | 20:00 | 5 | Montsouris parkrun # 112 | Montsouris, FRA | 71.58% | ||||
parkrun | 19:35 | 2 | Montsouris parkrun # 111 | Montsouris, FRA | 73.11% | ||||
Other | 11:36 | 11:36 | 6 | 3k TT | Parliament Hill Athletics Track | ||||
parkrun | 19:40 | 2 | Montsouris parkrun # 109 | Montsouris, FRA | 72.80% | ||||
HM | 01:26:31 | 01:26:31 | 544 | 160 | 22ème Semi-Marathon de Boulogne-Billancourt | Boulogne-Billancourt (FRA) | 72.78% | ||
parkrun | 19:37 | 4 | Montsouris parkrun # 106 | Montsouris, FRA | 72.98% | ||||
parkrun | 19:31 | 31 | Hackney Marshes parkrun # 436 | Hackney Marshes | 73.36% | ||||
parkrun | 20:30 | 22 | Hampstead Heath parkrun # 389 | Hampstead Heath | 69.84% | ||||
parkrun | 19:30 | 4 | Montsouris parkrun # 103 | Montsouris, FRA | 73.42% | ||||
parkrun | 19:34 | 3 | Montsouris parkrun # 101 | Montsouris, FRA | 73.17% | ||||
parkrun | 19:32 | 1 | Montsouris parkrun # 98 | Montsouris, FRA | 72.78% | ||||
parkrun | 19:06 | 2 | Montsouris parkrun # 97 | Montsouris, FRA | 74.43% | ||||
parkrun | 19:43 | 3 | Montsouris parkrun # 96 | Montsouris, FRA | 72.10% | ||||
parkrun | 00:19:06 | 00:19:06 | 2 | 1 | Parc Montsouris Parkrun | Parc Montsouris Paris | 74.43% | ||
parkrun | 19:39 | 16 | 1 | Highbury Fields parkrun # 357 | Highbury Fields | 72.35% | |||
10K | 40:26 | 55 | 1 | London Summer League | London Battersea Park | 71.31% | |||
parkrun | 20:29 | 22 | Hampstead Heath parkrun # 377 | Hampstead Heath | 69.41% | ||||
parkrun | 20:30 | 22 | Highbury Fields parkrun # 355 | Highbury Fields | 69.35% | ||||
Mile | 5:36.13 | 4 | Golden Stag Mile | Finsbury Park | 72.23% | ||||
10KMT | 41:17 | 43 | 5 | London Summer League 10K | Regent's Park | 69.84% | |||
10K | 00:41:17 | 43 | Summer League | Regent's Park | 69.84% | ||||
parkrun | 19:24 | 21 | Hackney Marshes parkrun # 419 | Hackney Marshes | 73.28% | ||||
5M | 00:32:25 | 34 | Summer League | Dulwich Park | 70.37% | ||||
parkrun | 19:33 | 20 | Highbury Fields parkrun # 352 | Highbury Fields | 72.72% | ||||
2000SC | 9:25.0 | 1 | Southern Athletics League Division 3N | Parliament Hill | |||||
5000 | 19:37.6 | 6 | Southern Athletics League Division 3N | Parliament Hill | 70.11% | ||||
1500 | 5:16.6 | 8 | Southern Athletics League Division 3N | Parliament Hill | 70.89% | ||||
5M | 00:32:05 | 29 | 2 | Summer League | Headstone Manor Park | 71.10% | |||
parkrun | 19:32 | 21 | Highbury Fields parkrun # 349 | Highbury Fields | 72.78% | ||||
5M | 00:33:22 | 48 | Summer League | Perivale | 68.37% | ||||
parkrun | 20:08 | 12 | 1 | Southwick Country Park parkrun # 353 | Southwick Country Park | 70.61% | |||
parkrun | 20:11 | 21 | Hampstead Heath parkrun # 366 | Hampstead Heath | 70.44% | ||||
parkrun | 19:58 | 13 | Hampstead Heath parkrun # 365 | Hampstead Heath | 71.20% | ||||
Mar | 3:13:40 | 2275 | 288 | Virgin London Marathon | London | 67.90% | |||
800 | 2:32.33 | 5 | Southern Athletics League Division 3N | Perivale | |||||
5000 | 19:07.79 | 3 | Southern Athletics League Division 3N | Perivale | 71.93% | ||||
parkrun | 00:19:32 | 00:19:32 | 15 | 1 | Parc Montsouris Parkrun | Parc Montsouris Paris | 72.78% | ||
parkrun | 20:58 | 27 | Highbury Fields parkrun # 337 | Highbury Fields | 67.81% | ||||
HM | 88:52 | 777 | 69 | The Big Half Marathon (Inc British Championship) | London Tower Bridge | 70.27% | |||
HM | 91:52 | 91:21 | 273 | 80 | Watford Half Marathon | Watford | 68.36% | ||
10K | 40:50 | 40:42 | 27 | 9 | Mornington Chasers Regent's Park 10K Winter Series | London Regents Park | 70.84% | ||
10K | 40:12 | 68 | 9 | Serpentine New Year's Day 10K | London Hyde Park | 71.72% | |||
2017 | |||||||||
parkrun | 20:31 | 22 | Highbury Fields parkrun # 326 | Highbury Fields | 69.29% | ||||
parkrun | 19:35 | 16 | Highbury Fields parkrun # 324 | Highbury Fields | 72.60% | ||||
parkrun | 19:56 | 20 | Highbury Fields parkrun # 323 | Highbury Fields | 71.32% | ||||
HM | 90:10 | 89:53 | 135 | 55 | St Neots Riverside Half Marathon | St Neots | 69.48% | ||
parkrun | 19:53 | 14 | Highbury Fields parkrun # 316 | Highbury Fields | 71.50% | ||||
parkrun | 20:32 | 23 | Highbury Fields parkrun # 315 | Highbury Fields | 69.24% | ||||
10M | 69:08 | 150 | 17 | Cabbage Patch 10 | Twickenham | 68.30% | |||
HM | 94:31 | 58 | 8 | Harrow Half Marathon | Harrow on the Hill | 65.53% | |||
10K | 00:41:10 | 00:41:10 | 56 | 15 | Teach First - Run the River 2017 | London | 69.47% | ||
parkrun | 19:51 | 25 | Highbury Fields parkrun # 309 | Highbury Fields | 71.03% | ||||
parkrun | 19:34 | 26 | Hackney Marshes parkrun # 372 | Hackney Marshes | 72.06% | ||||
parkrun | 00:20:02 | 00:20:02 | 3 | 1 | Parkrun de Montsouris | Paris | 70.38% | ||
parkrun | 20:08 | 26 | Hackney Marshes parkrun # 370 | Hackney Marshes | 70.03% | ||||
10K | 00:42:50 | 58 | 11 | Summer League | Regent's Park | 66.77% | |||
5K | 20:52 | 20:37 | 61 | 21 | East End Road Runners Olympic Park ELVIS 5K | London | 68.39% | ||
10KNAD | 43:37 | 30 | 6 | London Summer League | Harrow | 65.57% | |||
10K | 00:43:37 | 30 | Summer League | Headstone Manor Park | 65.57% | ||||
10K | 00:41:57 | 40 | 11 | Summer League | Gunnersbury Park | 68.18% | |||
parkrun | 20:31 | 24 | Highbury Fields parkrun # 296 | Highbury Fields | 68.72% | ||||
parkrun | 20:29 | 13 | Highbury Fields parkrun # 295 | Highbury Fields | 68.84% | ||||
Mar | 3:29:05 | 6145 | 1168 | Virgin London Marathon | London | 62.38% | |||
HM | 1:43:45 | 99:22 | 647 | 195 | Brooks Paddock Wood Half Marathon | Paddock Wood | 62.33% | ||
parkrun | 21:32 | 49 | Highbury Fields parkrun # 278 | Highbury Fields | 65.48% | ||||
10K | 43:30 | 43:08 | 113 | 32 | Start Fitness Serpentine New Year's Day 10K | London Hyde Park | 66.31% | ||
2016 | |||||||||
parkrun | 21:12 | 11 | Highbury Fields parkrun # 272 | Highbury Fields | 66.51% | ||||
parkrun | 21:00 | 12 | Highbury Fields parkrun # 271 | Highbury Fields | 67.14% | ||||
parkrun | 20:56 | 35 | Highbury Fields parkrun # 270 | Highbury Fields | 67.36% | ||||
parkrun | 20:49 | 27 | Highbury Fields parkrun # 269 | Highbury Fields | 67.73% | ||||
HM | 99:35 | 98:43 | 253 | 83 | St Neots Riverside Half Marathon | St Neots | 62.74% | ||
parkrun | 21:32 | 20 | 1 | Bedford parkrun # 278 | Bedford | 65.48% | |||
10K | 43:22 | 43:11 | 81 | 18 | Mornington Chasers' Regents Park 10K Winter Series | London Regents Park | 66.23% | ||
parkrun | 20:43 | 44 | Highbury Fields parkrun # 263 | Highbury Fields | 68.06% | ||||
parkrun | 20:42 | 38 | Highbury Fields parkrun # 262 | Highbury Fields | 68.12% | ||||
10M | 72:24 | 287 | 57 | Cabbage Patch 10 | Twickenham | 64.69% | |||
Other | 02:00:38 | 01:59:44 | 36 | 6 | Nuffield Health Kingston Run Challenge | Kingston | |||
HM | 99:40 | 98:50 | 596 | 132 | Ealing Half Marathon | Ealing | 62.66% | ||
parkrun | 21:00 | 29 | Highbury Fields parkrun # 257 | Highbury Fields | 66.67% | ||||
parkrun | 21:16 | 39 | Highbury Fields parkrun # 252 | Highbury Fields | 65.83% | ||||
parkrun | 21:21 | 40 | Highbury Fields parkrun # 251 | Highbury Fields | 65.57% | ||||
10K | 46:11 | 77 | Summer League - Regent's Park | Regent's Park | 61.42% | ||||
parkrun | 21:35 | 50 | Highbury Fields parkrun # 248 | Highbury Fields | 64.86% | ||||
parkrun | 21:52 | 49 | Highbury Fields parkrun # 247 | Highbury Fields | 64.02% | ||||
1M | 00:06:02 | 00:06:02 | 528 | City of London Mile | London | ||||
5K | 22:41 | 97 | 13 | Self Transcendence 5K | Battersea Park | 61.72% | |||
parkrun | 21:57 | 58 | Highbury Fields parkrun # 242 | Highbury Fields | 63.78% | ||||
parkrun | 22:01 | 41 | Highbury Fields parkrun # 241 | Highbury Fields | 63.59% | ||||
parkrun | 21:16 | 48 | Highbury Fields parkrun # 240 | Highbury Fields | 65.83% | ||||
HM | 1:56:06 | 3074 | 284 | Vitality Run Hackney Half Marathon | Hackney | 52.90% | |||
10K | 45:34 | 44:41 | Regent's Park Summer 10K Series | London Regent's Park | 63.48% | ||||
Mar | 3:48:42 | 10177 | Schneider Electric Paris Marathon | Paris, FRA | 56.55% | ||||
HM | 01:38:57 | 01:38:46 | 51 | WIMBLEDON COMMON HALF MARATHON | WIMBLEDON COMMON | 62.18% | |||
parkrun | 21:24 | 39 | Highbury Fields parkrun # 228 | Highbury Fields | 65.42% | ||||
HM | 99:14 | 99:03 | 451 | 137 | Watford Half Marathon | Watford | 62.01% | ||
10K | 44:31 | 44:01 | 122 | 23 | Start Fitness Serpentine New Year's Day 10K | London Hyde Park | 64.45% | ||
2015 | |||||||||
parkrun | 21:38 | 13 | Highbury Fields parkrun # 220 | Highbury Fields | 64.71% | ||||
parkrun | 21:38 | 43 | Highbury Fields parkrun # 218 | Highbury Fields | 64.71% | ||||
parkrun | 21:21 | 27 | 1 | Highbury Fields parkrun # 217 | Highbury Fields | 65.57% | |||
parkrun | 21:58 | 35 | Finsbury Park parkrun # 303 | Finsbury Park | 63.73% | ||||
parkrun | 21:20 | 26 | Highbury Fields parkrun # 214 | Highbury Fields | 65.63% | ||||
HM | 99:59 | 99:33 | 305 | 90 | St Neots Riverside Half Marathon | St Neots | 61.69% | ||
parkrun | 20:58 | 27 | Highbury Fields parkrun # 212 | Highbury Fields | 66.77% | ||||
10K | 43:41 | 43:11 | 50 | 6 | Mornington Chasers' Regents Park 10K Winter Series | London Regents Park | 65.69% | ||
parkrun | 21:10 | 28 | Highbury Fields parkrun # 210 | Highbury Fields | 66.14% | ||||
parkrun | 21:08 | 31 | Highbury Fields parkrun # 209 | Highbury Fields | 66.25% | ||||
8KXC | 38:53 | 367 | 40 | Start Fitness Metropolitan League | Claybury | 58.21% | |||
HM | 99:03 | 97:44 | 700 | 159 | Ealing Half Marathon | Ealing | 62.84% | ||
parkrun | 21:02 | 35 | Highbury Fields parkrun # 205 | Highbury Fields | 66.09% | ||||
parkrun | 21:18 | 41 | Highbury Fields parkrun # 204 | Highbury Fields | 65.26% | ||||
parkrun | 21:35 | 34 | Highbury Fields parkrun # 202 | Highbury Fields | 64.40% | ||||
parkrun | 21:36 | 34 | Highbury Fields parkrun # 201 | Highbury Fields | 64.35% | ||||
parkrun | 21:57 | 22 | Salisbury parkrun # 11 | Salisbury | 63.33% | ||||
parkrun | 21:33 | 35 | 1 | Highbury Fields parkrun # 199 | Highbury Fields | 64.50% | |||
parkrun | 21:52 | 46 | Highbury Fields parkrun # 197 | Highbury Fields | 63.57% | ||||
parkrun | 21:46 | 35 | Highbury Fields parkrun # 195 | Highbury Fields | 63.86% | ||||
10KNAD | 48:53 | 48:50 | 35 | 11 | Race the Neighbours 10K | East Finchley | 57.65% | ||
parkrun | 21:56 | 47 | Highbury Fields parkrun # 189 | Highbury Fields | 63.37% | ||||
parkrun | 21:58 | 45 | Highbury Fields parkrun # 188 | Highbury Fields | 63.28% | ||||
HM | 1:49:03 | 1:44:31 | 2077 | 183 | Run Hackney Half Marathon | Hackney | 58.28% | ||
parkrun | 22:16 | 37 | Highbury Fields parkrun # 181 | Highbury Fields | 62.43% | ||||
parkrun | 22:40 | 46 | Highbury Fields parkrun # 180 | Highbury Fields | 61.32% | ||||
HM | 1:46:24 | 1:44:38 | 1033 | 107 | North London Half Marathon | Mill Hill | 58.22% | ||
10K | 50:26 | 49:11 | 187 | 16 | Mornington Chasers' Regents Park 10K Winter Series | London Regent's Park | 57.23% | ||
parkrun | 23:09 | 66 | Highbury Fields parkrun # 174 | Highbury Fields | 60.04% | ||||
10K | 49:14 | 48:44 | 187 | 22 | Victoria Park 10K | London Victoria Park | 57.76% | ||
10K | 49:12 | 48:55 | 74 | 15 | QEOP Winter 10K Series | London Olympic Park | 57.55% | ||
2014 | |||||||||
10K | 51:20 | 51:14 | 270 | Royal Parks Winter 10K Series | London Regents Park | 54.94% | |||
HMNAD | 1:59:25 | 1:58:41 | 257 | 45 | Old Deer Park Richmond Half Marathon | Richmond | 51.33% |
The handicaps used for our club handicap championship are based on your best age graded performances of the last two years. Adjustments are made for how long it is since you achieved the time. As an age graded percentage your handicap is: 75.38%
This equates to a 5K time of 19:34
It equates to a race time in Highgate Woods of 21:24
The race your handicap is based on is: Montsouris parkrun # 200 2021-12-11
You can find out more about our handicaps here.