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| Power of 10 id: 1023859 |
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| Event | PB | 2020 | 2019 |
|---|---|---|---|
| 18:07 | 18:07 | ||
| 59 | 59 | ||
| 9:47.1 | 9:47.1 | ||
| 17:18 | 17:18 | ||
| 35:57 | 35:57 | ||
| 7:50 | 7:50 | ||
| 29:11 | 29:11 | ||
| 59:03 | 59:03 | ||
| 37:36 | 40:56 | 37:36 | |
| 1:22:04 | 1:22:04 | ||
| 3:16:50 | 3:16:50 |
| Date | Cat | Time | Chip | Pos | CatPos | Event | Venue | WAVA | |
|---|---|---|---|---|---|---|---|---|---|
| 2020 | |||||||||
| 3000 | 9:47.1 | 7 | Herne Hill Halloween Harriers Endurance Meeting | Battersea Park | 74.94% | ||||
| 10M | 59:03 | 5 | VeloPark 10 by Mornington Chasers | Lee Valley | 74.51% | ||||
| Other | 24:20 | 3 | Hellish Hills of Highgate | Highgate | |||||
| 3000 | 9:49.59 | 2 | Herne Hill Harriers 800/3000m Evening Open | Tooting Bec | 74.63% | ||||
| 10000 | 00:35:57 | 00:35:57 | Virtual Summer League | Parliament Hill Track | 73.25% | ||||
| 5000 | 00:17:18 | 00:17:18 | Chaser's 5K | Parliament Hill Track | 72.93% | ||||
| 5M | 29:11 | 29:11 | Summer league virtual 5M | Regents Park | 71.67% | ||||
| 400 | 00:00:59 | 00:00:59 | Virtual Summer League | Parliament Hill Track | |||||
| Beer Mile | 00:07:50 | 1 | Karl Baddeley Memorial Beer Mile | Regent’s Park | |||||
| 10K | 40:58 | 40:56 | 32 | Mornington Chasers Regent's Park 10K Winter Series | London Regents Park | 65.27% | |||
| 2019 | |||||||||
| Mar | 3:16:50 | 3:16:50 | 7 | Phoenix Summer Marathon | Walton-upon-Thames | 62.46% | |||
| 10K | 37:36 | 17 | London Summer League | London Regents Park | 71.05% | ||||
| 10K | 00:37:36 | 19 | 12 | Summer League | Regent's Park | 71.05% | |||
| HM | 83:26 | 82:04 | 150 | Virgin Sport Hackney Half Marathon | Hackney | 71.14% | |||
| HM | 01:23:26 | 01:22:04 | 124 | 4 | Hackney Half Marathon | Hackney | 71.14% | ||
| 10KMT | 36:32 | 36:31 | 2 | Sudbury Court Running Club Festival of Running 5K / 10K | Sudbury | 73.16% | |||
| parkrun | 00:18:07 | 00:18:07 | 6 | 1 | Highbury Fields parkrun # 394 | Highbury Fields | 71.67% | ||
The handicaps used for our club handicap championship are based on your best age graded performances of the last two years. Adjustments are made for how long it is since you achieved the time. As an age graded percentage your handicap is: 74.73%
This equates to a race time of 19:00
The race this is based on is: Herne Hill Halloween Harriers Endurance Meeting 2020-10-31
