Race Results

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Individual Results

Ronan Hoare

Power of 10 id: 771079

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Personal and Season's Bests

Event	PB	2020	2019	2018	2017	2016	2015	2014
parkrun	18:00	18:05	18:00	19:09	19:31	18:31	18:31	19:01
Mile	5:02.4		5:02.4		5:10.1
5000	17:41.09		17:41.09
10000	36:55.5					36:55.5
Beer Mile	8:46		8:46			12:22
5K	18:20				18:21	18:20
5M	29:35		29:35		30:27		29:52
10M	1:00:21		1:02:55			1:00:21
20M	2:11:30					2:11:30
10K	35:58		35:58		39:21
1M	5:15					5:15
HM	1:19:20	1:19:49	1:19:20	1:24:45	1:25:37	1:23:00	1:22:49
Mar	2:46:53		2:46:53	3:18:25	3:02:21		2:59:52	3:18:33

Results by Year

Date	Cat	Time	Chip	Pos	CatPos	Event	Venue	WAVA

2020
14 Mar	parkrun	18:07		3	1	Pymmes parkrun # 463	Pymmes	73.23%
07 Mar	parkrun	18:05		8		Finsbury Park parkrun # 508	Finsbury Park	73.36%
22 Feb	parkrun	18:43		12		Southwark parkrun # 329	Southwark	70.88%
08 Feb	parkrun	18:19		6		Mile End parkrun # 418	Mile End	72.43%
02 Feb	HM	79:49	79:49	39		Watford Half Marathon	Watford	73.52%
25 Jan	parkrun	18:13		9		Finsbury Park parkrun # 502	Finsbury Park	72.83%
18 Jan	parkrun	18:21		14	1	Finsbury Park parkrun # 501	Finsbury Park	72.30%
11 Jan	8.1KXC	34:19		209		Start Fitness Metropolitan League	Alexandra Palace
04 Jan	12KXC	50:37		53		Middlesex County Championships	Wormwood Scrubs	64.47%

2019
28 Dec	parkrun	19:20		1		Portumna parkrun # 92	Portumna, IRL	68.62%
14 Dec	parkrun	18:22		8		Finsbury Park parkrun # 495	Finsbury Park	72.23%
30 Nov	10K	35:58		27		Self Transcendence 10K	Battersea Park	74.98%
16 Nov	parkrun	18:03		6	1	Finsbury Park parkrun # 491	Finsbury Park	73.50%
20 Oct	Mar	2:47:00	2:46:53	25		Abingdon Marathon	Abingdon	74.04%
12 Oct	parkrun	18:31		6	1	Finsbury Park parkrun # 486	Finsbury Park	71.65%
05 Oct	parkrun	18:00		2		Pymmes parkrun # 440	Pymmes	73.70%
01 Sep	HM	79:49	79:20	95		Maidenhead Half Marathon	Maidenhead	73.78%
17 Aug	parkrun	18:49		1		Glen River parkrun # 39	Glen River, IRL	70.15%
11 Aug	10K	37:25		20		London Summer League	London Battersea Park	71.85%
11 Aug	10K	00:37:25		20	13	Summer League	Battersea Park	71.85%
03 Aug	parkrun	19:46		9		Ally Pally parkrun # 386	Ally Pally	66.78%
20 Jul	parkrun	18:20		2		Poolbeg parkrun # 100	Poolbeg, IRL	72.00%
13 Jul	10M	62:57	62:55	85		Irish Runner 10 Mile	Dublin, IRL	70.20%
30 Jun	5M	00:29:40		7	5	Summer League	Perivale	71.33%
28 Jun	5000	17:41.09		1		London Finsbury Park Open 5000m	Finsbury Park	72.17%
21 Jun	Mile	5:02.40		1		Golden Stag Mile Open	Finsbury Park	74.47%
16 Jun	HMMT	97:08	96:42	45		Saxon Shore Half Marathon	Herne Bay	60.53%
08 Jun	parkrun	19:30		1		Buncrana parkrun # 90	Buncrana, IRL	67.69%
27 May	10K	39:30	38:19	763	501	Vitality London 10,000	London	70.16%
25 May	parkrun	20:19		11		Yeovil Montacute parkrun # 259	Yeovil Montacute	64.97%
11 May	parkrun	18:26		35		Hackney Marshes parkrun # 464	Hackney Marshes	71.61%
27 Apr	parkrun	19:11		13		Finsbury Park parkrun # 466	Finsbury Park	68.81%
20 Apr	parkrun	32:11		328		Hastings parkrun # 209	Hastings	41.02%
17 Apr	10K	40:05	40:04	11		RunThrough Chase the Sun Brixton 10K	London Brockwell Park	67.10%
14 Apr	10MMT	63:15	63:12	37		Fullers Thames Towpath 10	Chiswick	69.88%
06 Apr	5M	29:38	29:35	29		Victoria Park Open 5	London Victoria Park	71.53%
23 Mar	parkrun	19:27		18		Finsbury Park parkrun # 461	Finsbury Park	67.87%
28 Feb	Beer Mile	08:46		2	2	Karl Baddeley Memorial Beer Mile	Regent’s Park
23 Feb	parkrun	19:00		5		Ormeau parkrun # 291	Ormeau	69.47%
16 Feb	parkrun	20:53		31		Ally Pally parkrun # 363	Ally Pally	63.21%
09 Feb	parkrun	18:59		5		Ballincollig parkrun # 138	Ballincollig, IRL	69.53%
02 Feb	parkrun	19:18		12		Finsbury Park parkrun # 454	Finsbury Park	68.39%
26 Jan	parkrun	19:17		6		Ally Pally parkrun # 361	Ally Pally	68.45%
19 Jan	parkrun	20:29		18		Ally Pally parkrun # 360	Ally Pally	64.44%
05 Jan	12KXC	47:43		79		Middlesex County Championships	Greenford	68.18%
01 Jan	10K	39:43	39:26	77		Serpentine New Year's Day 10K	London Hyde Park	68.17%

2018
15 Dec	parkrun	21:08		39		Finsbury Park parkrun # 446	Finsbury Park	62.46%
08 Dec	parkrun	19:44		27		Finsbury Park parkrun # 445	Finsbury Park	66.89%
06 Dec	Other	10:57	10:57	3		3k TT	Parliament Hill Athletics Track
24 Nov	7.8KXC	31:52		106		Fraternity / Sorority Cup (Inc Chingford League)	Trent Park
17 Nov	parkrun	21:28		25		Ally Pally parkrun # 351	Ally Pally	61.49%
17 Nov	10.2KXC	44:45		216		London Championships	Parliament Hill
27 Oct	8KXC	29:49		53		Liddiard Trophy (Inc North of Thames Championships)	Kingsbury	71.72%
13 Oct	8KXC	34:12		243		Start Fitness Metropolitan League	Claybury Park	62.52%
01 Sep	parkrun	20:54		14	1	Ally Pally parkrun # 341	Ally Pally	62.84%
25 Aug	parkrun	21:27		46		Finsbury Park parkrun # 431	Finsbury Park	61.23%
21 Jul	parkrun	19:17		20		Clapham Common parkrun # 17	Clapham Common	68.11%
16 Jun	parkrun	20:17		28		Finsbury Park parkrun # 424	Finsbury Park	64.75%
02 Jun	parkrun	19:23		3	1	Oak Hill parkrun # 358	Oak Hill	67.76%
19 May	parkrun	22:36		30		Ally Pally parkrun # 328	Ally Pally	58.11%
05 May	parkrun	19:09		20		Finsbury Park parkrun # 421	Finsbury Park	68.58%
22 Apr	Mar	3:18:25		2765		Virgin London Marathon	London	62.03%
08 Apr	10MMT	73:50	73:47	133		Fullers Thames Towpath 10	Chiswick	59.75%
04 Mar	HM	84:45		470		The Big Half Marathon (Inc British Championship)	London Tower Bridge	68.97%
24 Feb	12KXC	58:27		1449		ECCA Saucony English National Championships	Parliament Hill	55.52%
10 Feb	8KXC	39:16		237		Start Fitness Metropolitan League	Trent Park	54.29%
06 Jan	parkrun	21:30		50		Finsbury Park parkrun # 405	Finsbury Park	61.09%

2017
16 Dec	parkrun	21:59		39		Finsbury Park parkrun # 402	Finsbury Park	59.74%
18 Nov	ZXC	43:57		253		London Championships	Parliament Hill
11 Nov	parkrun	21:43		10		Ally Pally parkrun # 301	Alexandra Palace	60.48%
04 Nov	parkrun	20:07		32		Finsbury Park parkrun # 396	Finsbury Park	65.29%
29 Oct	Mar	3:14:04	3:13:11	1063		SSE Airtricity Dublin Marathon	Dublin, IRL	63.71%
21 Oct	parkrun	20:37		6		Pymmes parkrun # 339	Edmonton	63.70%
30 Sep	parkrun	21:06		35		Finsbury Park parkrun # 391	Finsbury Park	62.24%
16 Sep	parkrun	21:40		66		Finsbury Park parkrun # 390	Finsbury Park	60.62%
24 Jul	5K	18:21		151		Standard Chartered Great City 5K	London	71.30%
16 Jul	10K	00:39:21		26	17	Summer League	Regent's Park	68.02%
15 Jul	parkrun	21:16		40		Finsbury Park parkrun # 381	Finsbury Park	61.52%
22 Jun	Mile	5:10.1		3		Golden Stag Mile	Finsbury Park	72.13%
10 Jun	parkrun	21:18		9		Pymmes parkrun # 320	Edmonton	61.42%
21 May	10KNAD	64:34	63:31	888		Hornsey YMCA Crouch End 10K	Crouch End	42.14%
20 May	parkrun	21:48		16		Ally Pally parkrun # 279	Alexandra Palace	60.02%
23 Apr	Mar	3:02:21		2204		Virgin London Marathon	London	67.43%
15 Apr	parkrun	20:05		12		Finsbury Park parkrun # 372	Finsbury Park	65.15%
09 Apr	10MMT	66:54	66:48	46		Fullers Thames Towpath 10	Chiswick	65.89%
01 Apr	5M	30:34	30:27	39		Victoria Park Open 5	London Victoria Park	69.02%
01 Apr	parkrun	24:46		48		Ally Pally parkrun # 272	Alexandra Palace	52.83%
12 Mar	HM	86:49	86:27	113		Vitality North London Half Marathon	Brent	67.55%
11 Mar	parkrun	19:33		23		Finsbury Park parkrun # 367	Finsbury Park	66.92%
25 Feb	parkrun	19:31		9		Finsbury Park parkrun # 365	Finsbury Park	67.04%
05 Feb	HM	85:42	85:37	101		Watford Half Marathon (Inc Herts Championships)	Watford	68.21%
07 Jan	parkrun	19:53		26		Finsbury Park parkrun # 358	Finsbury Park	65.80%

2016
27 Dec	5K	18:20		34		Togher AC's SuperValu 5K	Togher, IRL	71.36%
29 Oct	ZXC	29:10		50		Liddiard Trophy (Inc North of Thames Championships)	Kingsbury
22 Oct	parkrun	19:50		3	1	Ally Pally parkrun # 249	Alexandra Palace	65.97%
16 Oct	10M	63:58		100		Cabbage Patch 10	Twickenham	68.81%
11 Sep	HM	83:40	83:00	267		Great North Run	Newcastle	70.36%
27 Aug	parkrun	20:28		7		Ally Pally parkrun # 241	Ally Pally	63.76%
10 Jul	10KNAD	41:34	41:32	7		Race the Neighbours 10K	East Finchley	64.37%
24 Jun	10000	36:55.5		21		Orion Harriers Fast Friday 5000m / 10,000m	Walthamstow	71.49%
19 Jun	1M	5:15		32		City of London Mile	London
23 Apr	parkrun	19:12		11		Finsbury Park parkrun # 324	Finsbury Park	67.97%
17 Apr	10MMT	62:59	62:57	26		Fullers Thames Towpath 10	Chiswick	69.90%
16 Apr	parkrun	20:11		10		Ally Pally parkrun # 222	Alexandra Palace	64.66%
03 Apr	HM	84:09	83:01	224		Vitality Reading Half Marathon - FOR AW USE ONLY	Reading	70.33%
26 Mar	parkrun	19:45		9		Finsbury Park parkrun # 320	Finsbury Park	66.08%
13 Mar	20M	2:12:14	2:11:30	49		Finchley 20	Ruislip
12 Mar	parkrun	19:30		14		Finsbury Park parkrun # 318	Finsbury Park	66.92%
06 Mar	10M	60:32	60:21	108		Ballycotton 10	Ballycotton, IRL	72.91%
18 Feb	Beer Mile	12:22				Karl Baddeley Memorial Beer Mile	Regent's Park
13 Feb	parkrun	18:31		5	1	Tooting Common parkrun # 3	Tooting Common	70.48%
07 Feb	HM	85:34	85:30	107		Watford Half Marathon	Watford	68.28%
09 Jan	parkrun	19:55		16		Finsbury Park parkrun # 309	Finsbury Park	65.52%
02 Jan	parkrun	19:21		7		Finsbury Park parkrun # 308	Finsbury Park	67.44%

2015
29 Nov	5M	29:57	29:52	18		Hatfield 5	Hatfield	70.21%
21 Nov	parkrun	19:31		10		Finsbury Park parkrun # 301	Finsbury Park	66.87%
31 Oct	parkrun	20:54		12		Ally Pally parkrun # 198	Ally Pally	62.44%
03 Oct	parkrun	18:31		4		Finsbury Park parkrun # 294	Finsbury Park	70.48%
27 Sep	Mar	3:00:46	2:59:52	1744		BMW Berlin Marathon	Berlin, GER	68.36%
19 Sep	parkrun	20:01		18		Finsbury Park parkrun # 292	Finsbury Park	65.20%
12 Sep	parkrun	20:10		8	1	Ally Pally parkrun # 191	Ally Pally	64.71%
01 Aug	parkrun	18:58		11		Finsbury Park parkrun # 286	Finsbury Park	68.63%
25 Jul	parkrun	23:12		31		Ally Pally parkrun # 184	Ally Pally	56.11%
13 Jun	parkrun	18:51		11		Finsbury Park parkrun # 283	Finsbury Park	69.05%
10 May	HM	82:55	82:49	91		Run Hackney Half Marathon	Hackney	70.50%
02 May	parkrun	19:08		2	1	Pymmes parkrun # 211	Pymmes	68.03%
25 Apr	parkrun	18:53		4	1	Grovelands parkrun # 244	Grovelands	68.93%
19 Apr	10MMT	63:38	63:37	17		Fullers Thames Towpath 10	Chiswick	69.16%
28 Mar	parkrun	19:07		5		Finsbury Park parkrun # 272	Finsbury Park	68.09%
14 Feb	parkrun	20:09		20		Hampstead Heath parkrun # 200	Hampstead Heath	64.60%
07 Feb	parkrun	19:44		8		Ally Pally parkrun # 161	Ally Pally	65.96%
31 Jan	parkrun	19:59		16		Highbury Fields parkrun # 172	Highbury Fields	65.14%

2014
22 Nov	parkrun	19:53		18		Highbury Fields parkrun # 160	Highbury Fields	65.47%
01 Nov	parkrun	19:44		15		Highbury Fields parkrun # 157	Highbury Fields	65.96%
18 Oct	parkrun	20:40		27		Finsbury Park parkrun # 247	Finsbury Park	62.98%
12 Oct	Mar	3:18:33		2823		Bank of America Chicago Marathon	Chicago IL, USA	61.92%
04 Oct	parkrun	19:59		13		Highbury Fields parkrun # 153	Highbury Fields	65.14%
06 Sep	parkrun	19:33		7		Highbury Fields parkrun # 149	Highbury Fields	66.50%
30 Aug	parkrun	22:06		35		Highbury Fields parkrun # 148	Highbury Fields	58.82%
26 Jul	parkrun	19:23		6		Highbury Fields parkrun # 143	Highbury Fields	67.07%
21 Jun	parkrun	20:10		2	1	Ally Pally parkrun # 128	Ally Pally	64.46%
02 Jun	Mar	3:23:36	3:22:00	134		Cork City Marathon	Cork, IRL	60.87%
24 May	parkrun	19:10		3	1	Highbury Fields parkrun # 135	Highbury Fields	67.83%
03 May	parkrun	19:01		8		Highbury Fields parkrun # 132	Highbury Fields	68.36%
25 Jan	parkrun	19:35		14		Highbury Fields parkrun # 118	Highbury Fields	66.38%
11 Jan	parkrun	20:10		16		Finsbury parkrun # 213	Finsbury Park	64.46%

Handicap

The handicaps used for our club handicap championship are based on your best age graded performances of the last two years. Adjustments are made for how long it is since you achieved the time. As an age graded percentage your handicap is: 74.38%

This equates to a race time of 19:30

The race this is based on is: Self Transcendence 10K 2019-11-30