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Power of 10 id: 771079 |
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Event | PB | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 |
---|---|---|---|---|---|---|---|---|
18:00 | 18:05 | 18:00 | 19:09 | 19:31 | 18:31 | 18:31 | 19:01 | |
5:02.4 | 5:02.4 | 5:10.1 | ||||||
17:41.09 | 17:41.09 | |||||||
36:55.5 | 36:55.5 | |||||||
8:46 | 8:46 | 12:22 | ||||||
18:20 | 18:21 | 18:20 | ||||||
29:35 | 29:35 | 30:27 | 29:52 | |||||
1:00:21 | 1:02:55 | 1:00:21 | ||||||
2:11:30 | 2:11:30 | |||||||
35:58 | 37:32 | 35:58 | 39:21 | |||||
5:15 | 5:15 | |||||||
1:19:20 | 1:19:49 | 1:19:20 | 1:24:45 | 1:25:37 | 1:23:00 | 1:22:49 | ||
2:46:53 | 2:46:53 | 3:18:25 | 3:02:21 | 2:59:52 | 3:18:33 |
Date | Cat | Time | Chip | Pos | CatPos | Event | Venue | WAVA | |
---|---|---|---|---|---|---|---|---|---|
2020 | |||||||||
10K | 37:32 | 49 | Kew Gardens 10K | Kew | 72.11% | ||||
parkrun | 18:07 | 3 | 1 | Pymmes parkrun # 463 | Pymmes | 73.23% | |||
parkrun | 18:05 | 8 | Finsbury Park parkrun # 508 | Finsbury Park | 73.36% | ||||
parkrun | 18:43 | 12 | Southwark parkrun # 329 | Southwark | 70.88% | ||||
parkrun | 18:19 | 6 | Mile End parkrun # 418 | Mile End | 72.43% | ||||
HM | 79:49 | 79:49 | 39 | Watford Half Marathon | Watford | 73.52% | |||
parkrun | 18:13 | 9 | Finsbury Park parkrun # 502 | Finsbury Park | 72.83% | ||||
parkrun | 18:21 | 14 | 1 | Finsbury Park parkrun # 501 | Finsbury Park | 72.30% | |||
8.1KXC | 34:19 | 209 | Start Fitness Metropolitan League | Alexandra Palace | |||||
12KXC | 50:37 | 53 | Middlesex County Championships | Wormwood Scrubs | 64.47% | ||||
2019 | |||||||||
parkrun | 19:20 | 1 | Portumna parkrun # 92 | Portumna, IRL | 68.62% | ||||
parkrun | 18:22 | 8 | Finsbury Park parkrun # 495 | Finsbury Park | 72.23% | ||||
10K | 35:58 | 27 | Self Transcendence 10K | Battersea Park | 74.98% | ||||
parkrun | 18:03 | 6 | 1 | Finsbury Park parkrun # 491 | Finsbury Park | 73.50% | |||
Mar | 2:47:00 | 2:46:53 | 25 | Abingdon Marathon | Abingdon | 74.04% | |||
parkrun | 18:31 | 6 | 1 | Finsbury Park parkrun # 486 | Finsbury Park | 71.65% | |||
parkrun | 18:00 | 2 | Pymmes parkrun # 440 | Pymmes | 73.70% | ||||
HM | 79:49 | 79:20 | 95 | Maidenhead Half Marathon | Maidenhead | 73.78% | |||
parkrun | 18:49 | 1 | Glen River parkrun # 39 | Glen River, IRL | 70.15% | ||||
10K | 00:37:25 | 20 | 13 | Summer League | Battersea Park | 71.85% | |||
10K | 37:25 | 20 | London Summer League | London Battersea Park | 71.85% | ||||
parkrun | 19:46 | 9 | Ally Pally parkrun # 386 | Ally Pally | 66.78% | ||||
parkrun | 18:20 | 2 | Poolbeg parkrun # 100 | Poolbeg, IRL | 72.00% | ||||
10M | 62:57 | 62:55 | 85 | Irish Runner 10 Mile | Dublin, IRL | 70.20% | |||
5M | 00:29:40 | 7 | 5 | Summer League | Perivale | 71.33% | |||
5000 | 17:41.09 | 1 | London Finsbury Park Open 5000m | Finsbury Park | 72.17% | ||||
Mile | 5:02.40 | 1 | Golden Stag Mile Open | Finsbury Park | 74.47% | ||||
HMMT | 97:08 | 96:42 | 45 | Saxon Shore Half Marathon | Herne Bay | 60.53% | |||
parkrun | 19:30 | 1 | Buncrana parkrun # 90 | Buncrana, IRL | 67.69% | ||||
10K | 39:30 | 38:19 | 763 | 501 | Vitality London 10,000 | London | 70.16% | ||
parkrun | 20:19 | 11 | Yeovil Montacute parkrun # 259 | Yeovil Montacute | 64.97% | ||||
parkrun | 18:26 | 35 | Hackney Marshes parkrun # 464 | Hackney Marshes | 71.61% | ||||
parkrun | 19:11 | 13 | Finsbury Park parkrun # 466 | Finsbury Park | 68.81% | ||||
parkrun | 32:11 | 328 | Hastings parkrun # 209 | Hastings | 41.02% | ||||
10K | 40:05 | 40:04 | 11 | RunThrough Chase the Sun Brixton 10K | London Brockwell Park | 67.10% | |||
10MMT | 63:15 | 63:12 | 37 | Fullers Thames Towpath 10 | Chiswick | 69.88% | |||
5M | 29:38 | 29:35 | 29 | Victoria Park Open 5 | London Victoria Park | 71.53% | |||
parkrun | 19:27 | 18 | Finsbury Park parkrun # 461 | Finsbury Park | 67.87% | ||||
Beer Mile | 08:46 | 2 | 2 | Karl Baddeley Memorial Beer Mile | Regent’s Park | ||||
parkrun | 19:00 | 5 | Ormeau parkrun # 291 | Ormeau | 69.47% | ||||
parkrun | 20:53 | 31 | Ally Pally parkrun # 363 | Ally Pally | 63.21% | ||||
parkrun | 18:59 | 5 | Ballincollig parkrun # 138 | Ballincollig, IRL | 69.53% | ||||
parkrun | 19:18 | 12 | Finsbury Park parkrun # 454 | Finsbury Park | 68.39% | ||||
parkrun | 19:17 | 6 | Ally Pally parkrun # 361 | Ally Pally | 68.45% | ||||
parkrun | 20:29 | 18 | Ally Pally parkrun # 360 | Ally Pally | 64.44% | ||||
12KXC | 47:43 | 79 | Middlesex County Championships | Greenford | 68.18% | ||||
10K | 39:43 | 39:26 | 77 | Serpentine New Year's Day 10K | London Hyde Park | 68.17% | |||
2018 | |||||||||
parkrun | 21:08 | 39 | Finsbury Park parkrun # 446 | Finsbury Park | 62.46% | ||||
parkrun | 19:44 | 27 | Finsbury Park parkrun # 445 | Finsbury Park | 66.89% | ||||
Other | 10:57 | 10:57 | 3 | 3k TT | Parliament Hill Athletics Track | ||||
7.8KXC | 31:52 | 106 | Fraternity / Sorority Cup (Inc Chingford League) | Trent Park | |||||
parkrun | 21:28 | 25 | Ally Pally parkrun # 351 | Ally Pally | 61.49% | ||||
10.2KXC | 44:45 | 216 | London Championships | Parliament Hill | |||||
8KXC | 29:49 | 53 | Liddiard Trophy (Inc North of Thames Championships) | Kingsbury | 71.72% | ||||
8KXC | 34:12 | 243 | Start Fitness Metropolitan League | Claybury Park | 62.52% | ||||
parkrun | 20:54 | 14 | 1 | Ally Pally parkrun # 341 | Ally Pally | 62.84% | |||
parkrun | 21:27 | 46 | Finsbury Park parkrun # 431 | Finsbury Park | 61.23% | ||||
parkrun | 19:17 | 20 | Clapham Common parkrun # 17 | Clapham Common | 68.11% | ||||
parkrun | 20:17 | 28 | Finsbury Park parkrun # 424 | Finsbury Park | 64.75% | ||||
parkrun | 19:23 | 3 | 1 | Oak Hill parkrun # 358 | Oak Hill | 67.76% | |||
parkrun | 22:36 | 30 | Ally Pally parkrun # 328 | Ally Pally | 58.11% | ||||
parkrun | 19:09 | 20 | Finsbury Park parkrun # 421 | Finsbury Park | 68.58% | ||||
Mar | 3:18:25 | 2765 | Virgin London Marathon | London | 62.03% | ||||
10MMT | 73:50 | 73:47 | 133 | Fullers Thames Towpath 10 | Chiswick | 59.75% | |||
HM | 84:45 | 470 | The Big Half Marathon (Inc British Championship) | London Tower Bridge | 68.97% | ||||
12KXC | 58:27 | 1449 | ECCA Saucony English National Championships | Parliament Hill | 55.52% | ||||
8KXC | 39:16 | 237 | Start Fitness Metropolitan League | Trent Park | 54.29% | ||||
parkrun | 21:30 | 50 | Finsbury Park parkrun # 405 | Finsbury Park | 61.09% | ||||
2017 | |||||||||
parkrun | 21:59 | 39 | Finsbury Park parkrun # 402 | Finsbury Park | 59.74% | ||||
ZXC | 43:57 | 253 | London Championships | Parliament Hill | |||||
parkrun | 21:43 | 10 | Ally Pally parkrun # 301 | Alexandra Palace | 60.48% | ||||
parkrun | 20:07 | 32 | Finsbury Park parkrun # 396 | Finsbury Park | 65.29% | ||||
Mar | 3:14:04 | 3:13:11 | 1063 | SSE Airtricity Dublin Marathon | Dublin, IRL | 63.71% | |||
parkrun | 20:37 | 6 | Pymmes parkrun # 339 | Edmonton | 63.70% | ||||
parkrun | 21:06 | 35 | Finsbury Park parkrun # 391 | Finsbury Park | 62.24% | ||||
parkrun | 21:40 | 66 | Finsbury Park parkrun # 390 | Finsbury Park | 60.62% | ||||
5K | 18:21 | 151 | Standard Chartered Great City 5K | London | 71.30% | ||||
10K | 00:39:21 | 26 | 17 | Summer League | Regent's Park | 68.02% | |||
parkrun | 21:16 | 40 | Finsbury Park parkrun # 381 | Finsbury Park | 61.52% | ||||
Mile | 5:10.1 | 3 | Golden Stag Mile | Finsbury Park | 72.13% | ||||
parkrun | 21:18 | 9 | Pymmes parkrun # 320 | Edmonton | 61.42% | ||||
10KNAD | 64:34 | 63:31 | 888 | Hornsey YMCA Crouch End 10K | Crouch End | 42.14% | |||
parkrun | 21:48 | 16 | Ally Pally parkrun # 279 | Alexandra Palace | 60.02% | ||||
Mar | 3:02:21 | 2204 | Virgin London Marathon | London | 67.43% | ||||
parkrun | 20:05 | 12 | Finsbury Park parkrun # 372 | Finsbury Park | 65.15% | ||||
10MMT | 66:54 | 66:48 | 46 | Fullers Thames Towpath 10 | Chiswick | 65.89% | |||
5M | 30:34 | 30:27 | 39 | Victoria Park Open 5 | London Victoria Park | 69.02% | |||
parkrun | 24:46 | 48 | Ally Pally parkrun # 272 | Alexandra Palace | 52.83% | ||||
HM | 86:49 | 86:27 | 113 | Vitality North London Half Marathon | Brent | 67.55% | |||
parkrun | 19:33 | 23 | Finsbury Park parkrun # 367 | Finsbury Park | 66.92% | ||||
parkrun | 19:31 | 9 | Finsbury Park parkrun # 365 | Finsbury Park | 67.04% | ||||
HM | 85:42 | 85:37 | 101 | Watford Half Marathon (Inc Herts Championships) | Watford | 68.21% | |||
parkrun | 19:53 | 26 | Finsbury Park parkrun # 358 | Finsbury Park | 65.80% | ||||
2016 | |||||||||
5K | 18:20 | 34 | Togher AC's SuperValu 5K | Togher, IRL | 71.36% | ||||
ZXC | 29:10 | 50 | Liddiard Trophy (Inc North of Thames Championships) | Kingsbury | |||||
parkrun | 19:50 | 3 | 1 | Ally Pally parkrun # 249 | Alexandra Palace | 65.97% | |||
10M | 63:58 | 100 | Cabbage Patch 10 | Twickenham | 68.81% | ||||
HM | 83:40 | 83:00 | 267 | Great North Run | Newcastle | 70.36% | |||
parkrun | 20:28 | 7 | Ally Pally parkrun # 241 | Ally Pally | 63.76% | ||||
10KNAD | 41:34 | 41:32 | 7 | Race the Neighbours 10K | East Finchley | 64.37% | |||
10000 | 36:55.5 | 21 | Orion Harriers Fast Friday 5000m / 10,000m | Walthamstow | 71.49% | ||||
1M | 5:15 | 32 | City of London Mile | London | |||||
parkrun | 19:12 | 11 | Finsbury Park parkrun # 324 | Finsbury Park | 67.97% | ||||
10MMT | 62:59 | 62:57 | 26 | Fullers Thames Towpath 10 | Chiswick | 69.90% | |||
parkrun | 20:11 | 10 | Ally Pally parkrun # 222 | Alexandra Palace | 64.66% | ||||
HM | 84:09 | 83:01 | 224 | Vitality Reading Half Marathon - FOR AW USE ONLY | Reading | 70.33% | |||
parkrun | 19:45 | 9 | Finsbury Park parkrun # 320 | Finsbury Park | 66.08% | ||||
20M | 2:12:14 | 2:11:30 | 49 | Finchley 20 | Ruislip | ||||
parkrun | 19:30 | 14 | Finsbury Park parkrun # 318 | Finsbury Park | 66.92% | ||||
10M | 60:32 | 60:21 | 108 | Ballycotton 10 | Ballycotton, IRL | 72.91% | |||
Beer Mile | 12:22 | Karl Baddeley Memorial Beer Mile | Regent's Park | ||||||
parkrun | 18:31 | 5 | 1 | Tooting Common parkrun # 3 | Tooting Common | 70.48% | |||
HM | 85:34 | 85:30 | 107 | Watford Half Marathon | Watford | 68.28% | |||
parkrun | 19:55 | 16 | Finsbury Park parkrun # 309 | Finsbury Park | 65.52% | ||||
parkrun | 19:21 | 7 | Finsbury Park parkrun # 308 | Finsbury Park | 67.44% | ||||
2015 | |||||||||
5M | 29:57 | 29:52 | 18 | Hatfield 5 | Hatfield | 70.21% | |||
parkrun | 19:31 | 10 | Finsbury Park parkrun # 301 | Finsbury Park | 66.87% | ||||
parkrun | 20:54 | 12 | Ally Pally parkrun # 198 | Ally Pally | 62.44% | ||||
parkrun | 18:31 | 4 | Finsbury Park parkrun # 294 | Finsbury Park | 70.48% | ||||
Mar | 3:00:46 | 2:59:52 | 1744 | BMW Berlin Marathon | Berlin, GER | 68.36% | |||
parkrun | 20:01 | 18 | Finsbury Park parkrun # 292 | Finsbury Park | 65.20% | ||||
parkrun | 20:10 | 8 | 1 | Ally Pally parkrun # 191 | Ally Pally | 64.71% | |||
parkrun | 18:58 | 11 | Finsbury Park parkrun # 286 | Finsbury Park | 68.63% | ||||
parkrun | 23:12 | 31 | Ally Pally parkrun # 184 | Ally Pally | 56.11% | ||||
parkrun | 18:51 | 11 | Finsbury Park parkrun # 283 | Finsbury Park | 69.05% | ||||
HM | 82:55 | 82:49 | 91 | Run Hackney Half Marathon | Hackney | 70.50% | |||
parkrun | 19:08 | 2 | 1 | Pymmes parkrun # 211 | Pymmes | 68.03% | |||
parkrun | 18:53 | 4 | 1 | Grovelands parkrun # 244 | Grovelands | 68.93% | |||
10MMT | 63:38 | 63:37 | 17 | Fullers Thames Towpath 10 | Chiswick | 69.16% | |||
parkrun | 19:07 | 5 | Finsbury Park parkrun # 272 | Finsbury Park | 68.09% | ||||
parkrun | 20:09 | 20 | Hampstead Heath parkrun # 200 | Hampstead Heath | 64.60% | ||||
parkrun | 19:44 | 8 | Ally Pally parkrun # 161 | Ally Pally | 65.96% | ||||
parkrun | 19:59 | 16 | Highbury Fields parkrun # 172 | Highbury Fields | 65.14% | ||||
2014 | |||||||||
parkrun | 19:53 | 18 | Highbury Fields parkrun # 160 | Highbury Fields | 65.47% | ||||
parkrun | 19:44 | 15 | Highbury Fields parkrun # 157 | Highbury Fields | 65.96% | ||||
parkrun | 20:40 | 27 | Finsbury Park parkrun # 247 | Finsbury Park | 62.98% | ||||
Mar | 3:18:33 | 2823 | Bank of America Chicago Marathon | Chicago IL, USA | 61.92% | ||||
parkrun | 19:59 | 13 | Highbury Fields parkrun # 153 | Highbury Fields | 65.14% | ||||
parkrun | 19:33 | 7 | Highbury Fields parkrun # 149 | Highbury Fields | 66.50% | ||||
parkrun | 22:06 | 35 | Highbury Fields parkrun # 148 | Highbury Fields | 58.82% | ||||
parkrun | 19:23 | 6 | Highbury Fields parkrun # 143 | Highbury Fields | 67.07% | ||||
parkrun | 20:10 | 2 | 1 | Ally Pally parkrun # 128 | Ally Pally | 64.46% | |||
Mar | 3:23:36 | 3:22:00 | 134 | Cork City Marathon | Cork, IRL | 60.87% | |||
parkrun | 19:10 | 3 | 1 | Highbury Fields parkrun # 135 | Highbury Fields | 67.83% | |||
parkrun | 19:01 | 8 | Highbury Fields parkrun # 132 | Highbury Fields | 68.36% | ||||
parkrun | 19:35 | 14 | Highbury Fields parkrun # 118 | Highbury Fields | 66.38% | ||||
parkrun | 20:10 | 16 | Finsbury parkrun # 213 | Finsbury Park | 64.46% |
The handicaps used for our club handicap championship are based on your best age graded performances of the last two years. Adjustments are made for how long it is since you achieved the time. As an age graded percentage your handicap is: 73.84%
This equates to a race time of 19:45
The race this is based on is: Self Transcendence 10K 2019-11-30